Fit Kicks Videos
Smoothies are a Dessert - Not a Gym Snack!
I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life ...Read more
Get Pushy - Train Your Chest Anywhere in the World
You should be able to work out anywhere in the world at any time of the day. You don't need a ...Read more
Abs - Tightly Wind Them With the Windmill
Join fitness pro, Fitz, for this simple yet challenging move that will engage every muscle in your ...Read more
Sick of Winter? Plan a Fit Vacation Now!
In case this video compels you to book a fit vacation, I thought I'd include these links for my ...Read more
Leave Your Abs Trembling
Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will ...Read more
Partner Push-Ups - Get Creative!
There's no doubt that push-ups can make a dramatic impact on your physique. They're challenging, ...Read more
Tricep Training - Avoid 1 Stupid Exercise
Triceps have a special function and if you understand what it is, you'll always be able to work ...Read more
Ballast Ball - Like a Swiss Ball on Steroids
The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance ...Read more
Your Amazing "Before" Picture - Can You Believe That Was You? (VIDEO)
The beauty of a "before" picture is that it allows you to really appreciate how far you've ...Read more
Exercise - What Type? How Hard? How Often? (VIDEO)
Ever wonder how much exercise you should really be doing and why? This Fit Kick has your ...Read more
Tricep Training - 45 Second Routine Leaves Your Arms Shaking (VIDEO)
There are many ways to train each muscle. I'm a girl who likes challenging and efficient ...Read more
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