Fit Family

Mark Ralston, AFP/Getty Images Many of us remember -- often not so fondly -- the school lunches of our youth. Yesterday, for the first time in ... Read More »

Getty Images Everywhere you look, there's information about the importance of getting your kids to exercise. According to Michelle Obama's "Let's ... Read More »

Getty Images Sure, a new tie or the latest gadget is a nice Father's Day gift, but how many dads really want these presents? Instead, how about ... Read More »

Getty Images The U.S. is peddling fast to catch up to something many European countries already know -- bike sharing is a healthy proposition for ... Read More »

Getty Images As a Girls on the Run coach, you have exactly 12 weeks to influence the girls that you work with. You want to help them develop ... Read More »

Getty Images It doesn't matter how many times you've run a certain race or covered a certain distance. Racing, whether you're an amateur or a ... Read More »

Getty Images Your children spend hours every week sitting at school desks, doing homework, playing video games and watching television. Granted, ... Read More »

Getty It's Memorial Day weekend and you have parties to attend. And, if you're anything like us, you're not too worried about the extra calories ... Read More »

Commercial Eye, Getty Images At the end of a long day, elementary school kids are usually pretty wound up. Add in rain, canceled recess and 27 ... Read More »

Long-distance runners have notoriously odd habits concerning food. On race day, they are almost neurotic about which foods they eat, when they eat ... Read More »