Fit After 40
Men's Over-40 Holiday Workout
lululemonathletica, Flickr
If nothing else, the holidays are fraught with stay-in-shape ...Read more
Get More Energy: Five Tibetan Rites Giveaway
Photo: Steven Murray
Obsession with youth is not only the plague of modern society. In the ...Read more
Exercise Can Beat Heart Surgery
Photo: Bob.Fornal, Flickr
What if instead of having surgery to open up a clogged artery, your ...Read more
Stay Young with Yoga
Upside Down Pigeon Photo: Dorit Thies
If you're over 40 ...Read more
Denise Austin Takes on Trouble Zones
Photo: David Vance
Fitness expert and veteran of ...Read more
Have Arthritis? Get Exercising
Photo: mikebaird, Flickr
If your excuse for not engaging ...Read more
Beat Bra Strap Bulge
Photo: jupiterimages
It's easy to ignore what we can't ...Read more
Dara Torres - Secrets For Staying Young
Photo: Andrea Cross
While everyone knows 43-year-old Dara ...Read more
Why You Need Push-Ups
Photo: Mike Baird, Flickr
About a month ago, while running ...Read more
Keep Your Skin as Toned as Your Body
Photo: Laurel Fan/Flickr
During last week's yoga class, I ...Read more
Shedding Pounds and Cardio Can Also Fix Leaks
Photo: Peppergrasss, Flickr
Last week, I let you in on a ...Read more
