Diet & Weight Loss
Fad Diets Make Obesity Crisis Worse
Photo: aj GAZMEN, flickr
You know fad diets don't work when it comes to reaching long-term ...Read more
Man Loses 260 Pounds: Now He's an Ironman!
Photo: Chad Soileau
Imagine being so overweight that when you tried and failed with a diet, ...Read more
Prescription for Avoiding Holiday Weight Gain
Photo: Mr. Wabu, Flickr
My father used to have a saying about quitting cigarettes. "It's easy ...Read more
Foam Roller Exercises: Reduce Cellulite, Strengthen Your Core and More
Photo: Ryan Forbes Photography
Foam roller classes are appearing on health club schedules, and ...Read more
'Flat Belly Diet' Success, Mind-Body Pain Connection and More: Links We Love
By now you've probably heard about belly-flattening foods, but have you seen what kind of results ...Read more
Is Low-Carb Really Better to Keep Weight Off?
Photo: Vincent Ma on Flickr
These days, it seems like we're living in a carbophobic society, ...Read more
Ali Lost 100 Pounds and Kept it Off for Five Years
Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share ...Read more
Salt: How Much Should You Eat Daily?
Salt is one of the most basic flavors that people can taste. Made up primarily of sodium -- salt is ...Read more
Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate
Allison Fishman, chef, graduate of the Institute of Culinary Education and co-host of Lifetime's ...Read more
Kim Kardashian's Sexy Salad Commercial
Kim Kardashian and her famous curves star in a new ad campaign for Carl's Jr. The reality star is ...Read more
Book Review: Eat Your Way to Happiness
Photo: www.eatyourwaytohappiness.com
Don't focus so hard on skinny jeans that you miss the one ...Read more
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