Diet

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Jillian Michaels Cleanse and Burn

We try the "Biggest Loser" trainer's 14-day detox. Read More

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Healthy and Tasty Recipes

Expert Tanya Zuckerbrot gives diet-friendly makeovers to your favorite dishes. Read More


The Latest In Diet & Weight Loss

Larger Serving Sizes: What They Could Mean for Dieters
Larger Serving Sizes: What They Could Mean for Dieters

For anyone trying to stick with a weight-loss plan -- especially a stringent one -- nutritional information, as well as ... Read More »

3 Meals, 2 Snacks? Not So Fast...
3 Meals, 2 Snacks? Not So Fast...

For decades now, the conventional advice from trainers and weight loss specialists has been this: "Eat three meals a ... Read More »

High Altitudes May Help Obese Slim Down
High Altitudes May Help Obese Slim Down

Most of us wish there was an easy way to increase our metabolism without having to exert any extra effort. And ... Read More »

Jillian Michaels Cleanse and Burn: Does It Work?
Jillian Michaels Cleanse and Burn: Does It Work?

So, 14 days, multiple tweets and many, many little capsules later, I'm done with the Jillian Michaels cleanse and burn ... Read More »

Dwight Freeney's Superhuman Super Bowl Diet
Dwight Freeney's Superhuman Super Bowl Diet

Most elite athletes follow a fairly strict diet -- after all, fueling their bodies properly is an important part of the ... Read More »

Better Body, Better Living

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From healing foods to body confidence, try our strategies for living well.

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Share Your Success Story

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Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!

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