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<title>That's Fit</title>
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<generator>Blogsmith http://www.blogsmith.com/</generator><item><title>Daily Fit Tip: Plant inspiration in your future</title><link>http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/</guid><comments>http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/#comments</comments><description><![CDATA[Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple tip.<p><a href="http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/" rel="bookmark">Continue reading <em>Daily Fit Tip: Plant inspiration in your future</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/spirituality-and-inspiration/" rel="tag">Spirituality and Inspiration</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1305036/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1305036"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1305036?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1305036" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1305036&amp;url=http://www.thatsfit.com/2008/09/05/daily-fit-tip-plant-inspiration-in-your-future/" /></p>]]></description><category>calendar</category><category>daily fit tip</category><category>DailyFitTip</category><category>fit tip</category><category>fit tips</category><category>FitTip</category><category>FitTips</category><category>future</category><category>inspiration</category><category>inspirational</category><category>tip</category><category>tips</category><dc:creator>Rigel Celeste</dc:creator><dc:date>2008-09-05T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Freeze it</title><link>http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/</guid><comments>http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/#comments</comments><description><![CDATA[Fruit overripe? Don't let it go bad -- there's an easy and healthy way to preserve those fruits for future eating.<p><a href="http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/" rel="bookmark">Continue reading <em>Daily Fit Tip: Freeze it</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.fitsugar.com/1909487>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1303643/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1303643"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1303643?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1303643" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1303643&amp;url=http://www.thatsfit.com/2008/09/04/daily-fit-tip-freeze-it/" /></p>]]></description><category>banana</category><category>berries</category><category>dessert</category><category>freezer</category><category>frozen</category><category>fruit</category><category>peaches</category><category>produce</category><category>ripe</category><category>smoothies</category><category>spoil</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-09-04T05:59:00+00:00</dc:date></item><item><title>Daily Fit Tip: Don't be a nag</title><link>http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/</guid><comments>http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/#comments</comments><description><![CDATA[You practice healthy habits. Your partner/family member/close friend does not. It's only natural for you to want to inspire someone you care about to live a healthier life. But how?<p><a href="http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/" rel="bookmark">Continue reading <em>Daily Fit Tip: Don't be a nag</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.marksdailyapple.com/10-simple-steps-to-motivate-a-friend/>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1302384/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1302384"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1302384?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1302384" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1302384&amp;url=http://www.thatsfit.com/2008/09/03/daily-fit-tip-dont-be-a-nag/" /></p>]]></description><category>family</category><category>friend</category><category>friends</category><category>healthy</category><category>healthy habits</category><category>HealthyHabits</category><category>nag</category><category>negative</category><category>positive</category><category>support</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-09-03T05:58:00+00:00</dc:date></item><item><title>Daily Fit Tip:  Turn over a new leaf</title><link>http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/</guid><comments>http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/#comments</comments><description><![CDATA[There are certain times of year that make it easy to start fresh with new habits. Fall is one of them.<p><a href="http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/" rel="bookmark">Continue reading <em>Daily Fit Tip:  Turn over a new leaf</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1301004/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1301004"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1301004?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1301004" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1301004&amp;url=http://www.thatsfit.com/2008/09/02/daily-fit-tip-turn-over-a-new-leaf/" /></p>]]></description><category>back-to-school</category><category>exercise</category><category>healthy habits</category><category>HealthyHabits</category><category>nutrition</category><category>sleep</category><dc:creator>Bethany Sanders</dc:creator><dc:date>2008-09-02T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Drop a few pounds quickly</title><link>http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/</guid><comments>http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/#comments</comments><description><![CDATA[When it comes to weight loss, slow and steady wins the race. But what do you do if you only have a week to squeeze into your thin jeans?<p><a href="http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/" rel="bookmark">Continue reading <em>Daily Fit Tip: Drop a few pounds quickly</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet and Weight Loss</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.aolhealth.com/diet/basics/lose-weight-fast/quick-weight-loss>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1300502/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1300502"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1300502?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1300502" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1300502&amp;url=http://www.thatsfit.com/2008/09/01/daily-fit-tip-drop-a-few-pounds-quickly/" /></p>]]></description><category>diet</category><category>losing</category><category>loss</category><category>pound</category><category>pounds</category><category>quick</category><category>quickly</category><category>water</category><category>week</category><category>weight</category><category>weight-loss</category><dc:creator>Maggie Vink</dc:creator><dc:date>2008-09-01T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: You don't need a professional to get a great pedicure</title><link>http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/</guid><comments>http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/#comments</comments><description><![CDATA[Getting a pedicure is one of the best ways to relax after a hard day, but hitting the salon every time you feel stressed can get expensive. But no worries!<p><a href="http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/" rel="bookmark">Continue reading <em>Daily Fit Tip: You don't need a professional to get a great pedicure</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/stress-reduction/" rel="tag">Stress Reduction</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.self.com/livingwell/articles/2008/04/0421beauty_update>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1298440/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1298440"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1298440?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1298440" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1298440&amp;url=http://www.thatsfit.com/2008/08/29/daily-fit-tip-you-dont-need-a-professional-to-get-a-great-pedi/" /></p>]]></description><category>daily fit tip</category><category>DailyFitTip</category><category>feet</category><category>fit tip</category><category>FitTip</category><category>pedicure</category><category>pedicures</category><category>relax</category><category>sole</category><category>soles</category><category>soothe</category><category>stress reduction</category><category>stress relief</category><category>StressReduction</category><category>StressRelief</category><category>tip</category><category>tips</category><dc:creator>Rigel Celeste</dc:creator><dc:date>2008-08-29T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Know your steps</title><link>http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/</guid><comments>http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/#comments</comments><description><![CDATA[When it comes to fitness, your steps can really add up. So how many are you getting?<p><a href="http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/" rel="bookmark">Continue reading <em>Daily Fit Tip: Know your steps</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1270287/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1270287"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1270287?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1270287" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1270287&amp;url=http://www.thatsfit.com/2008/08/28/daily-fit-tip-know-your-steps/" /></p>]]></description><category>10000 steps</category><category>10000Steps</category><category>exercise</category><category>miles</category><category>pedometer</category><category>steps</category><category>stroll</category><category>walking</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-08-28T06:04:00+00:00</dc:date></item><item><title>Daily Fit Tip: Travel Fit</title><link>http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/</guid><comments>http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/#comments</comments><description><![CDATA[Everyone loves a holiday, but don't let yours derail your diet -- make sure you're staying active on the road.<p><a href="http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/" rel="bookmark">Continue reading <em>Daily Fit Tip: Travel Fit</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.thatsfit.com/2008/07/13/celebrity-jogging/>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1259261/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1259261"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1259261?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1259261" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1259261&amp;url=http://www.thatsfit.com/2008/08/27/daily-fit-tip-travel-fit/" /></p>]]></description><category>hollywood</category><category>hollywood hills</category><category>HollywoodHills</category><category>paparazzi</category><category>paps</category><category>running</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-08-27T06:02:00+00:00</dc:date></item><item><title>Daily Fit Tip:  Stay TV-free on school and work days</title><link>http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/</guid><comments>http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/#comments</comments><description><![CDATA[Don't have time to exercise as a family? Try making TV a weekend-only activity.<p><a href="http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/" rel="bookmark">Continue reading <em>Daily Fit Tip:  Stay TV-free on school and work days</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1274062/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1274062"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1274062?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1274062" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1274062&amp;url=http://www.thatsfit.com/2008/08/26/daily-fit-tip-stay-tv-free-on-school-and-work-days/" /></p>]]></description><category>back-to-school</category><category>exercise</category><category>family fitness</category><category>FamilyFitness</category><category>kids</category><category>kids and fitness</category><category>KidsAndFitness</category><category>school</category><category>TV</category><category>TV-free</category><dc:creator>Bethany Sanders</dc:creator><dc:date>2008-08-26T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Learn to love yourself</title><link>http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/</guid><comments>http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/#comments</comments><description><![CDATA[Do you avoid the camera's lens? Do you avert your eyes when you walk past a full-length mirror? It's time to take a look and learn to love what you see.<p><a href="http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/" rel="bookmark">Continue reading <em>Daily Fit Tip: Learn to love yourself</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/emotional-health/" rel="tag">Emotional Health</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://yourtotalhealth.ivillage.com/diet-fitness/mirror-mirror-on-wall.html>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1293664/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1293664"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1293664?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1293664" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1293664&amp;url=http://www.thatsfit.com/2008/08/25/daily-fit-tip-learn-to-love-yourself/" /></p>]]></description><category>affirmation</category><category>affirmations</category><category>beauty</category><category>body</category><category>body image</category><category>BodyImage</category><category>confidence</category><category>critical</category><category>criticism</category><category>daily fit tip</category><category>DailyFitTip</category><category>image</category><category>mirror</category><category>self-esteem</category><category>shame</category><category>weight</category><category>weight-loss</category><dc:creator>Maggie Vink</dc:creator><dc:date>2008-08-25T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Make your medicine cabinet eco-friendly</title><link>http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/</guid><comments>http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/#comments</comments><description><![CDATA[Taking care of our personal health is always a priority, and now taking care of the planet's health is a growing one too it so seems only natural to combine the two.<p><a href="http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/" rel="bookmark">Continue reading <em>Daily Fit Tip: Make your medicine cabinet eco-friendly</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.forbes.com/forbeslife/health/2008/07/07/green-medicine-cabinet-forbeslife-cx_avd_0707health.html?feed=rss_forbeslife_health>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1249204/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1249204"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1249204?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1249204" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1249204&amp;url=http://www.thatsfit.com/2008/08/22/daily-fit-tip-make-your-medicine-cabinet-eco-friendly/" /></p>]]></description><category>cabinet</category><category>daily fit tip</category><category>DailyFitTip</category><category>eco friendly</category><category>eco-friendly</category><category>EcoFriendly</category><category>environment</category><category>environmental</category><category>fit tip</category><category>FitTip</category><category>medicine</category><category>medicine cabinet</category><category>MedicineCabinet</category><category>tip</category><category>tips</category><dc:creator>Rigel Celeste</dc:creator><dc:date>2008-08-22T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Know the rules of the shoes</title><link>http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/</guid><comments>http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/#comments</comments><description><![CDATA[<p>If you live in running shoes, there are a number of rules you need to know. </p><p><a href="http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/" rel="bookmark">Continue reading <em>Daily Fit Tip: Know the rules of the shoes</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.fitsugar.com/1717672>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1258390/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1258390"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1258390?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1258390" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1258390&amp;url=http://www.thatsfit.com/2008/08/21/daily-fit-tip-know-the-rules-of-the-shoes/" /></p>]]></description><category>athletic shoes</category><category>AthleticShoes</category><category>running</category><category>running shoes</category><category>RunningShoes</category><category>shoes</category><category>sneakers</category><category>socks</category><category>sport</category><category>walking</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-08-21T05:57:00+00:00</dc:date></item><item><title>Daily Fit Tip: Pick up a piece of garbage a day</title><link>http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/</guid><comments>http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/#comments</comments><description><![CDATA[What if there was one small thing you could do each day to make the world a better place? Newsflash ... there is.<p><a href="http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/" rel="bookmark">Continue reading <em>Daily Fit Tip: Pick up a piece of garbage a day</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href="http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1267120/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1267120"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1267120?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1267120" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1267120&amp;url=http://www.thatsfit.com/2008/08/20/daily-fit-tip-pick-up-a-piece-of-garbage-a-day/" /></p>]]></description><category>clean</category><category>garbage</category><category>litter</category><category>sustainable community</category><category>SustainableCommunity</category><category>trash</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-08-20T06:07:00+00:00</dc:date></item><item><title>Daily Fit Tip: Sit right</title><link>http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/</guid><comments>http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/#comments</comments><description><![CDATA[Back-to-school means back to sitting in desks all day, a good time to remind kids about posture.<p><a href="http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/" rel="bookmark">Continue reading <em>Daily Fit Tip: Sit right</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.healthline.com/blogs/exercise_fitness/2007/09/back-to-school-healthy-sitting.html>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1273836/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1273836"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1273836?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1273836" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1273836&amp;url=http://www.thatsfit.com/2008/08/19/daily-fit-tip-sit-right/" /></p>]]></description><category>back to school</category><category>back-to-school</category><category>BackToSchool</category><category>desks</category><category>kids</category><category>posture</category><category>school</category><category>sitting</category><category>sitting healthy</category><category>sitting straight</category><category>SittingHealthy</category><category>SittingStraight</category><category>teens</category><dc:creator>Bethany Sanders</dc:creator><dc:date>2008-08-19T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Work your butt off</title><link>http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/</guid><comments>http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/#comments</comments><description><![CDATA[Want to make your gluteus a little less maximus? Four simple exercises are the key to toning and firming your backside.<p><a href="http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/" rel="bookmark">Continue reading <em>Daily Fit Tip: Work your butt off</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.aolhealth.com/fitness/glute-butt/exercises>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1286770/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1286770"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1286770?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1286770" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1286770&amp;url=http://www.thatsfit.com/2008/08/18/daily-fit-tip-work-your-butt-off/" /></p>]]></description><category>butt</category><category>exercise</category><category>exercises</category><category>fitness</category><category>glute</category><category>glutes</category><category>tone</category><category>toning</category><dc:creator>Maggie Vink</dc:creator><dc:date>2008-08-18T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: How to eat out and be healthy on a budget</title><link>http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/</guid><comments>http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/#comments</comments><description><![CDATA[Love to eat out but hate the damage it does to your diet? Try <a href="http://www.diet-blog.com/archives/2008/07/07/seven_ways_to_eat_out_healthily_on_a_budget.php">these easy tips and tricks</a> for having all the fun and none of the flab:<p><a href="http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/" rel="bookmark">Continue reading <em>Daily Fit Tip: How to eat out and be healthy on a budget</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.diet-blog.com/archives/2008/07/07/seven_ways_to_eat_out_healthily_on_a_budget.php>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1249255/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1249255"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1249255?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1249255" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1249255&amp;url=http://www.thatsfit.com/2008/08/15/daily-fit-tip-how-to-eat-out-and-be-healthy-on-a-budget/" /></p>]]></description><category>budget</category><category>daily fit tip</category><category>DailyFitTip</category><category>diet</category><category>dining out</category><category>DiningOut</category><category>eating out</category><category>EatingOut</category><category>fit tip</category><category>FitTip</category><category>menu</category><category>menus</category><category>restaurant</category><category>restaurants</category><category>tip</category><dc:creator>Rigel Celeste</dc:creator><dc:date>2008-08-15T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Eat some sweet peppers!</title><link>http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/</guid><comments>http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/#comments</comments><description><![CDATA[The perfect food to fuel your body is just a shopping trip away. It's sweet, crisp, and full of important nutrients. Can you guess what it is?<p><a href="http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/" rel="bookmark">Continue reading <em>Daily Fit Tip: Eat some sweet peppers!</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.marksdailyapple.com/sweet-peppers/>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1269014/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1269014"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1269014?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1269014" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1269014&amp;url=http://www.thatsfit.com/2008/08/13/daily-fit-tip-eat-some-sweet-peppers/" /></p>]]></description><category>bell peppers</category><category>BellPeppers</category><category>folic acid</category><category>FolicAcid</category><category>lycopene</category><category>nutrients</category><category>orange peppers</category><category>OrangePeppers</category><category>red peppers</category><category>RedPeppers</category><category>sweet peppers</category><category>SweetPeppers</category><category>vitamin a</category><category>vitamin c</category><category>VitaminA</category><category>VitaminC</category><category>vitamins</category><category>yellow peppers</category><category>YellowPeppers</category><dc:creator>Martha Edwards</dc:creator><dc:date>2008-08-13T06:02:00+00:00</dc:date></item><item><title>Daily Fit Tip:  Organize a back-to-school walking group</title><link>http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/</guid><comments>http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/#comments</comments><description><![CDATA[More than ever, kids are arriving at school by car or bus. Here's how to get kids back on their feet.<p><a href="http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/" rel="bookmark">Continue reading <em>Daily Fit Tip:  Organize a back-to-school walking group</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.walktoschool.org/>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1273838/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1273838"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1273838?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1273838" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1273838&amp;url=http://www.thatsfit.com/2008/08/12/daily-fit-tip-organize-a-back-to-school-walking-group/" /></p>]]></description><category>back to schoo</category><category>back-to-school</category><category>BackToSchoo</category><category>bike to school</category><category>BikeToSchool</category><category>exercise</category><category>fitness</category><category>kids</category><category>school</category><category>walk to school</category><category>walking</category><category>WalkToSchool</category><dc:creator>Bethany Sanders</dc:creator><dc:date>2008-08-12T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Get busy</title><link>http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/</guid><comments>http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/#comments</comments><description><![CDATA[Want to cut your heart attack risk in half? How about boosting your immune system by 30%? You can have these perks and more just by (ahem) getting busy.<p><a href="http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/" rel="bookmark">Continue reading <em>Daily Fit Tip: Get busy</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/healthy-relationships/" rel="tag">Healthy Relationships</a>, <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.aolhealth.com/condition-center/womens-sexual-health/sex-and-your-health>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1280124/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1280124"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1280124?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1280124" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1280124&amp;url=http://www.thatsfit.com/2008/08/11/daily-fit-tip-get-busy/" /></p>]]></description><category>age</category><category>aging</category><category>arthritis</category><category>calorie</category><category>calories</category><category>cancer</category><category>core</category><category>cramps</category><category>flexibility</category><category>flexible</category><category>heart-attack</category><category>heart-health</category><category>irritability</category><category>irritable</category><category>menstrual</category><category>menstruation</category><category>mood</category><category>prostate</category><category>sex</category><category>stroke</category><dc:creator>Maggie Vink</dc:creator><dc:date>2008-08-11T06:00:00+00:00</dc:date></item><item><title>Daily Fit Tip: Use ear therapy to beat pain and anxiety</title><link>http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/</link><guid isPermaLink="true">http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/</guid><comments>http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/#comments</comments><description><![CDATA[We've all heard of using reflexology on the hands and feet to cure various illnesses, but have you ever tried the same principle on your <em>ears?</em><p><a href="http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/" rel="bookmark">Continue reading <em>Daily Fit Tip: Use ear therapy to beat pain and anxiety</em></a></p><p>Filed under: <a href="http://www.thatsfit.com/category/daily-fit-tip/" rel="tag">Daily Fit Tip</a></p><h6 style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"></h6><a href=http://www.naturalhealthmag.com/health_wellness/185>Read</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/" rel="bookmark" title="Permanent link to this entry">Permalink</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/forward/1249356/" title="Send this entry to a friend via email">Email this</a>&nbsp;|&nbsp;<a href="http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/#comments" title="View reader comments on this entry">Comments</a><br /><br /><p><map name="google_ad_map_154-1249356"><area shape="rect" href="http://imageads.googleadservices.com/pagead/imgclick/154-1249356?pos=0" coords="1,2,367,28" /><area shape="rect" href="http://services.google.com/feedback/abg" coords="384,10,453,23" /></map><img usemap="#google_ad_map_154-1249356" border="0" src="http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=ca-pub-3546992251556849&amp;channel=21&amp;output=png&amp;cuid=154-1249356&amp;url=http://www.thatsfit.com/2008/08/08/daily-fit-tip-use-ear-therapy-to-beat-pain-and-anxiety/" /></p>]]></description><category>alternative therapies</category><category>alternative treatments</category><category>AlternativeTherapies</category><category>AlternativeTreatments</category><category>anxiety</category><category>auricular</category><category>auricular therapy</category><category>AuricularTherapy</category><category>daily fit tip</category><category>DailyFitTip</category><category>ear</category><category>ear therapy</category><category>ears</category><category>EarTherapy</category><category>fit tip</category><category>FitTip</category><category>pain</category><category>tip</category><category>tips</category><dc:creator>Rigel Celeste</dc:creator><dc:date>2008-08-08T06:00:00+00:00</dc:date></item></channel></rss>