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Daily Fit Tip: Strengthen your wrists

Posted: Oct 13th 2008 6:00AM by Maggie Vink
Filed under: Fitness, Daily Fit Tip

Most people would welcome something that makes them go weak in the knees, but nobody relishes aching, weak wrists.

Continue reading Daily Fit Tip: Strengthen your wrists

Daily Fit Tip: Think like an endurance athlete

Posted: Oct 10th 2008 6:00AM by Rigel Celeste
Filed under: Food and Nutrition, Daily Fit Tip

Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by learning how to think like they do.

Continue reading Daily Fit Tip: Think like an endurance athlete

Daily Fit Tip: Keep your kid away from the corner store

Posted: Oct 9th 2008 6:00AM by Martha Edwards
Filed under: Daily Fit Tip

Despite your best healthy intentions, there's one unhealthy influence in your child's life that could be damaging his or her health:

Continue reading Daily Fit Tip: Keep your kid away from the corner store

Daily Fit Tip: Running in the dark? Run safely

Posted: Oct 8th 2008 6:00AM by Martha Edwards
Filed under: Daily Fit Tip

The days are getting shorter -- just one of the depressing signs of winter's impending doom. Runners, lack of light is no reason to stay home, but stay safe while you pound the pavement.

Continue reading Daily Fit Tip: Running in the dark? Run safely

Daily Fit Tip: Try a new vegetable

Posted: Oct 7th 2008 6:00AM by Bethany Sanders
Filed under: Daily Fit Tip

It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life.

Continue reading Daily Fit Tip: Try a new vegetable

Daily Fit Tip: 5 tricks for a tougher workout

Posted: Oct 6th 2008 6:00AM by Maggie Vink
Filed under: Fitness, Daily Fit Tip

Don't have the cash to have a trainer supervise every workout? Give your workout a boost with these five tips.

Continue reading Daily Fit Tip: 5 tricks for a tougher workout

Daily Fit Tip: Try exercise to keep the nicotine cravings at bay

Posted: Oct 2nd 2008 6:00AM by Martha Edwards
Filed under: Daily Fit Tip

Quitting smoking? Donning the old nicotine patch is one way you can curtail your addiction. But there's an even more effective (and healthier) way to deal with cravings:

Continue reading Daily Fit Tip: Try exercise to keep the nicotine cravings at bay

Daily Fit Tip: Take a hot shower

Posted: Oct 1st 2008 6:01AM by Martha Edwards
Filed under: Daily Fit Tip

Sore muscles from running? Know what might help? Warming up your muscles before the run -- literally. Here's how.

Continue reading Daily Fit Tip: Take a hot shower

Daily Fit Tip: Take measure

Posted: Sep 30th 2008 6:00AM by Bethany Sanders
Filed under: Daily Fit Tip

Losing weight? Sure, you probably weigh yourself on a regular basis. But here's another way to keep track of your progress.

Continue reading Daily Fit Tip: Take measure

Daily Fit Tip: Enjoy the season healthfully

Posted: Sep 29th 2008 6:00AM by Maggie Vink
Filed under: Fitness, Food and Nutrition, Healthy Recipes, Daily Fit Tip

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn has to offer, healthfully.

Continue reading Daily Fit Tip: Enjoy the season healthfully

Daily Fit Tip: Minimalist workouts

Posted: Sep 26th 2008 6:00AM by Rigel Celeste
Filed under: Daily Fit Tip

Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer.

Continue reading Daily Fit Tip: Minimalist workouts

Daily Fit Tip: Stick to your guns

Posted: Sep 25th 2008 6:00AM by Martha Edwards
Filed under: Food and Nutrition, Health in the Media, Healthy Habits, Daily Fit Tip

Apple or candy bar -- which one would you choose to snack on? I'm guessing most will choose the apple. If, however, I had both snacks on hand, which would you choose?

Continue reading Daily Fit Tip: Stick to your guns

Daily Fit Tip: The many magnificent things about mint

Posted: Sep 24th 2008 6:01AM by Martha Edwards
Filed under: Daily Fit Tip

What can soothe your stomach, cool your skin and and awaken your senses? Hint: It grows in your garden and tastes great.

Continue reading Daily Fit Tip: The many magnificent things about mint

Daily Fit Tip: Close your kitchen

Posted: Sep 23rd 2008 6:00AM by Bethany Sanders
Filed under: Daily Fit Tip

Trying to cut calories? Try this tip for keeping yourself out of your refrigerator after-hours.

Continue reading Daily Fit Tip: Close your kitchen

Daily Fit Tip: Stay injury-free

Posted: Sep 22nd 2008 6:00AM by Maggie Vink
Filed under: Fitness, Daily Fit Tip

Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with these five moves.

Continue reading Daily Fit Tip: Stay injury-free

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