Daily Fit Tip
Do a Perfect Squat
There's more than one type of squat you can work into your routine to train for The Perfect Squat. ...Read more
Lose Your Balance to Improve It
How often do you really test your balance? Adults rarely skitter across balance beams or jump from ...Read more
Fat-Burning Tweaks to Try
Eating 100 less calories per day adds up to real weight loss over time. Same goes for adding a ...Read more
Get Crazy for Kettlebells
If you're keeping up with the fitness trends, you'll have noticed that Kettlebells are all the rage ...Read more
Drinking This Weekend? Stop At One
As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with ...Read more
Now That It's Spring, Take it To The Street
Now that spring has officially sprung, maybe it's time you spring yourself free from air-conditioned ...Read more
Flip Your Metabolism Switch On
If you're not a natural bean pole, you can still rev up your metabolism. High metabolisms aren't ...Read more
Agave Nectar is Healthy - True or False?
Agave nectar is a sweetener made from the desert plant Agave tequilana -- yes, the same one that ...Read more
Carb Cravings - Kick 'Em Before Spring
Now that it's mid-March, winter should be coming to a close, though for many of us, spring is but a ...Read more
Is Fitness Stair-ing You In The Face?
When finances are tight, expensive fitness gear is probably a luxury that doesn't make the monthly ...Read more
Kick-Start Your Slim Down - Go Swimsuit Shopping
Like that reality check from stepping on the scale, you should also slip into a swimsuit to view the ...Read more
