Daily Fit Tip: Strengthen your wrists
Most people would welcome something that makes them go weak in the knees, but nobody relishes aching, weak wrists.
Daily Fit Tip: Think like an endurance athlete
Endurance athletes are some of the most disciplined, dedicated people. Tap into that mojo by learning how to think like they do.
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Daily Fit Tip: Keep your kid away from the corner store
Despite your best healthy intentions, there's one unhealthy influence in your child's life that could be damaging his or her health:
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Daily Fit Tip: Running in the dark? Run safely
The days are getting shorter -- just one of the depressing signs of winter's impending doom. Runners, lack of light is no reason to stay home, but stay safe while you pound the pavement.
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Daily Fit Tip: Try a new vegetable
It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life.
Daily Fit Tip: 5 tricks for a tougher workout
Don't have the cash to have a trainer supervise every workout? Give your workout a boost with these five tips.
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Daily Fit Tip: Take a hot shower
Sore muscles from running? Know what might help? Warming up your muscles before the run -- literally. Here's how.
Daily Fit Tip: Take measure
Losing weight? Sure, you probably weigh yourself on a regular basis. But here's another way to keep track of your progress.
Daily Fit Tip: Enjoy the season healthfully
Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn has to offer, healthfully.
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Daily Fit Tip: Minimalist workouts
Don't have the motivation for daily workouts or the time and money to hire a personal trainer? "Minimalist workouts" could be the answer.
Daily Fit Tip: Stick to your guns
Apple or candy bar -- which one would you choose to snack on? I'm guessing most will choose the apple. If, however, I had both snacks on hand, which would you choose?
Daily Fit Tip: The many magnificent things about mint
What can soothe your stomach, cool your skin and and awaken your senses? Hint: It grows in your garden and tastes great.
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Daily Fit Tip: Close your kitchen
Trying to cut calories? Try this tip for keeping yourself out of your refrigerator after-hours.
Daily Fit Tip: Stay injury-free
Who wants to sit on the sidelines? Exercise is for the actively-minded, not for wallflowers. So protect your workout routing and stay injury-free with these five moves.
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