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Daily Fit Tip

Do a Perfect Squat

There's more than one type of squat you can work into your routine to train for The Perfect Squat. ...Read more

Lose Your Balance to Improve It

How often do you really test your balance? Adults rarely skitter across balance beams or jump from ...Read more

Fat-Burning Tweaks to Try

Eating 100 less calories per day adds up to real weight loss over time. Same goes for adding a ...Read more

Get Crazy for Kettlebells

If you're keeping up with the fitness trends, you'll have noticed that Kettlebells are all the rage ...Read more

Drinking This Weekend? Stop At One

As winter finally gives way to spring, I'm guessing the urge to spend your weekends on patios with ...Read more

Now That It's Spring, Take it To The Street

Now that spring has officially sprung, maybe it's time you spring yourself free from air-conditioned ...Read more

Flip Your Metabolism Switch On

If you're not a natural bean pole, you can still rev up your metabolism. High metabolisms aren't ...Read more

Agave Nectar is Healthy - True or False?

Agave nectar is a sweetener made from the desert plant Agave tequilana -- yes, the same one that ...Read more

Carb Cravings - Kick 'Em Before Spring

Now that it's mid-March, winter should be coming to a close, though for many of us, spring is but a ...Read more

Is Fitness Stair-ing You In The Face?

When finances are tight, expensive fitness gear is probably a luxury that doesn't make the monthly ...Read more

Kick-Start Your Slim Down - Go Swimsuit Shopping

Like that reality check from stepping on the scale, you should also slip into a swimsuit to view the ...Read more
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