<?xml version="1.0"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>That's Fit</title><link>http://www.thatsfit.com</link><description>That's Fit</description><image><url>http://www.thatsfit.com/media/feedlogo.gif</url><title>That's Fit</title><link>http://www.thatsfit.com</link></image><language>en-us</language><copyright>Copyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only.</copyright><generator>Blogsmith http://www.blogsmith.com/</generator><item><title>Heidi Klum Hits The Runway After Baby</title><link>http://www.thatsfit.com/2009/11/20/heidi-klum-hits-the-runway-after-baby/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/20/heidi-klum-hits-the-runway-after-baby/</guid><comments>http://www.thatsfit.com/2009/11/20/heidi-klum-hits-the-runway-after-baby/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
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<p>Dimitrios Kambouris, WireImage</p>
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Just six weeks after giving birth, supermodel <a href="http://www.thatsfit.com/2008/05/16/kids-keep-klum-in-tip-top-shape/">Heidi Klum</a> strutted her hot-mama stuff at the <a target="_blank" href="http://www.stylelist.com/2009/11/20/victorias-secret-fashion-show-rocks-new-york-city/?icid=main|main|dl2|link3|http%3A%2F%2Fwww.stylelist.com%2F2009%2F11%2F20%2Fvictorias-secret-fashion-show-rocks-new-york-city%2F">Victoria's Secret Fashion Show</a> in New York City Thursday night.<br />
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The plan was for <a href="http://www.thatsfit.com/2008/12/05/heidi-klum-isnt-afraid-to-bare-it-all/">Klum</a> to just host the show. "You definitely have less pressure hosting, when you don't shake your booty in front of millions of people around the world," she told <a href="http://www.people.com/people/article/0,,20321563,00.html">People Magazine</a> earlier this week. But those plans changed when the 36-year-old mother of four wowed the crowd in a surprise walk down the runway. <br />
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<span style="font-size: 9pt;">Looking sexier than ever, Klum was all smiles as she sported a low-cut corset and full skirt. "I'm definitely one of the heaviest of the bunch of the 30 girls in the show. And I still have 20 pounds to go," she said, but the screaming audience didn't seem to mind -- or even notice.<br />
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The former <a href="http://www.thatsfit.com/2007/12/10/sexy-motivation-victorias-secret-and-heidi-klum/">Victoria Secret's model</a> and current "<a href="http://www.thatsfit.com/2007/01/24/project-runway-alumnus-sketches-for-starbucks/">Project Runway</a>" host reportedly gained 45 pounds with this pregnancy, but has been working with a trainer at her home in L.A. to regain her famous figure. Her <a href="http://thatsfit.com/tag/workout">workouts</a> include <a href="http://thatsfit.com/tag/walking">walking</a> and some <a href="http://www.thatsfit.com/2007/04/05/medicine-ball-magic-10-cool-exercises-to-try/">moves with a medicine ball</a>, y</span>et she's careful not to overdo it and she's not stressing over her <a href="http://www.thatsfit.com/2009/10/07/post-baby-belly-moves/">post-baby figure</a>. "I embrace that I have more curves right now."<br />
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With a full schedule that includes cooking meals for a family of six including singer-husband, <a target="_blank" href="http://music.aol.com/artist/seal">Seal</a>, <a href="http://www.thatsfit.com/2008/08/06/we-love-to-gawk-at-fit-celebs-heidi-klum-drinks-her-vitamins/">Klum</a> admits she has little time to relax these days. But that doesn't seem to stop this supermodel turned supermom from looking hotter than ever!<br />
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Click on the gallery below to see how other famous moms got back into shape after pregnancy. </strong><br />
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<div name="title"><b>How Celeb Moms Slim Down</b></div>
<div name="caption"><font size="-2">By <font color="#2864b4"><a target="_blank" href="http://body.aol.com/bio/jennifer-fields">Jennifer Fields</a></font>,<font color="#2864b4"><a target="_blank" href="http://body.aol.com/bio/vicki-salemi">Vicki Salemi</a> </font>and <font color="#2864b4"><a target="_blank" href="http://www.aolhealth.com/bio/christina-parrella">Christina Parrella</a></font></font><br />
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Nicole Richie gained an estimated 35 pounds, which is a <font color="#2864b4"><a target="blank" href="http://www.aolhealth.com/condition-center/pregnancy/learn-about-it/nicole-richie-pregnant">healthy, normal amount for expectant moms,</a></font> while pregnant with son Sparrow James Midnight Madden. Richie admitted that while pregnant with her second child, she had late-night fast food cravings. <a target="blank" href="http://www.usmagazine.com/momsbabies/news/nicole-richie-debuts-post-baby-body-2009179">Us Weekly</a> reported that she would send boyfriend Joel Madden out to pick up In-N-Out Burger at 2 or 3 a.m.</div>
<div name="credit">Michael Kovac, FilmMagic</div>
<div name="source">Getty Images North America</div>
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<h2><a href="?feeddeeplinkNum=0">How Celeb Moms Slim Down</a></h2>
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    <p class="caption"><font size="-2">By <font color="#2864b4"><a target="_blank" href="http://body.aol.com/bio/jennifer-fields">Jennifer Fields</a></font>,<font color="#2864b4"><a target="_blank" href="http://body.aol.com/bio/vicki-salemi">Vicki Salemi</a> </font>and <font color="#2864b4"><a target="_blank" href="http://www.aolhealth.com/bio/christina-parrella">Christina Parrella</a></font></font><br />
    <br />
    Nicole Richie gained an estimated 35 pounds, which is a <font color="#2864b4"><a target="blank" href="http://www.aolhealth.com/condition-center/pregnancy/learn-about-it/nicole-richie-pregnant">healthy, normal amount for expectant moms,</a></font> while pregnant with son Sparrow James Midnight Madden. Richie admitted that while pregnant with her second child, she had late-night fast food cravings. <a target="blank" href="http://www.usmagazine.com/momsbabies/news/nicole-richie-debuts-post-baby-body-2009179">Us Weekly</a> reported that she would send boyfriend Joel Madden out to pick up In-N-Out Burger at 2 or 3 a.m.</p>
    <p class="credit">Michael Kovac, FilmMagic</p>
    <p class="caption">While she may have given into pregnancy cravings, Nicole Richie traded in burgers for sushi soon after giving birth to Sparrow. The swap paid off, because shortly after her son was born in September, Richie was spotted<font color="#2864b4"> <a target="blank" href="http://www.usmagazine.com/momsbabies/news/nicole-richie-debuts-post-baby-body-2009179">looking slim and trim.</a></font> While Richie hasn't spoken on how she shed the post-baby pounds so quickly, she credited her weight loss after having daughter Harlow in 2008 to breastfeeding and eating "bland" foods, like soup and fish. <a target="blank" href=" http://www.usmagazine.com/momsbabies/photos/stars-post-baby-bodies-2009510/4454">Us Weekly</a> also notes that regular Pilates classes helped Richie slim down.</p>
    <p class="credit">X17online</p>
    <p class="caption">Voted FHM's Sexiest Woman in the World in 2007, Jessica Alba admitted in an interview with <font color="#2864b4"><a target="_blank" href="http://www.cosmopolitan.co.uk/your-life/august-2008-cosmopolitan-magazine/v1">Cosmopolitan UK</a></font> that during her pregnancy she's never felt less sexy and couldn't wait to lose all her baby weight. Jessica gained 25 pounds while pregnant and said she craved all food in general but told <font color="#2864b4"><a target="_blank" href="http://www.fitpregnancy.com/style/1278">Fit Pregnancy</a></font> that she had a sudden desire for citrus based foods like lemonade and oranges.</p>
    <p class="credit">Ginsburg-Spaly, X17online.com</p>
    <p class="caption">How did Jessica Alba manage to look so slim shortly after giving birth to her daughter Honor Marie? "I wore a girdle," the star confessed in a recent issue of <font color="#2864b4"><a target="_blank" href="http://www.elle.com">Elle.</a></font> "Eight weeks after my girlfriend had her baby, you could see her six-pack. She told me to put an elastic band around my waist -- any kind of band or girdle works."<br />
    <br />
    The actress did, however, have to hit the gym to shape up to shoot Club Campari's annual calendar. "[The workouts] were horrible," she told the magazine. <br />
    <br />
    It was reported in <font color="#2864b4"><a target="_blank" href="http://www.people.com/people/article/0,,20220166,00.html ">People</a></font> that Jessica shed the baby weight on celebrity trainer Ramona Braganza's <font color="#2864b4"><a target="_blank" href="http://www.ramonabraganza.com/index/321babybulgebegone">321 Baby Bulge Be Gone</a></font> plan. On it, Jessica opted for a low-fat, low-carb diet and worked out with her trainer six days a week.</p>
    <p class="credit">Gregg DeGuire, WireImage.com</p>
    <p class="caption">You'd think there would be no surprises after having four kids, but supermodel Heidi Klum is still amazed at how her body changes during pregnancy. "The last month is unbelievable, how rapidly your stomach goes. It's huge," Klum told <font color="#2864b4"><a target="blank" href="http://www.nypost.com/pagesixmag/issues/20090910/Heidi+Klum+Talks+Seal+Karl+Lagerfeld+and+Project+Runway">Page Six magazine</a></font>. "The thighs, the butt -- everything explodes in the end." Klum told <font color="#2864b4"><a target="blank" href="http://www.people.com/people/article/0,,20312927,00.html">People</a></font> she continued eating a clean diet that was light on carbs throughout her pregnancy.</p>
    <p class="credit">Mathew Imaging, Getty Images</p>
    <p class="caption">Klum has reportedly been <font color="#2864b4"><a target="blank" href="http://www.hollyscoop.com/heidi-klum/heidi-klum-having-trouble-losing-baby-weight_22042.aspx">eating sensibly and working out</a></font> in order to get back into shape. "I wouldn't say I'm back in shape yet. Everything changes when you get older. It was different when I was 31 with the first one and now being 36 with the fourth one." Klum famously walked the runway for the Victoria's Secret fashion show less than two months after having son Henry in 2005, and just hit the catwalk again -- only six weeks after giving birth to new daughter, Lou.</p>
    <p class="credit">Fame Pictures</p>
    <p class="caption">During her pregnancy with twins Dolly and Charlie, Rebecca Romijn told <font color="#2864b4"><a target="_blank" href="http://www.nypost.com/pagesixmag">Page Six Magazine,</a></font> "I can't move anymore...I'm a beached whale!" According to her husband, Jerry O'Connell, the supermodel and <font color="#2864b4"><a target="_blank" href="http://www.abc.go.com/primetime/uglybetty">"Ugly Betty"</a></font> star reportedly craved "a lot of ice cream."</p>
    <p class="credit">Revolutionpix/INF Photo</p>
    <p class="caption">Just one month after giving birth, Romijn was spotted looking svelte while out and about in Calabasas, Calif. wearing a form-fitting top and yoga pants.</p>
    <p class="credit">Brogmus / INF</p>
    <p class="caption">Carrying twins is no small task, though Jennifer Lopez, our favorite Bronx-born songstress managed to do it in style -- even after reportedly gaining over 40 pounds.</p>
    <p class="credit">Steve Granitz, WireImage.com</p>
    <p class="caption">It was widely reported that Lopez began construction on a gym for her New York home before the babies were even born. After she got the okay from her doctor, the new mom began intense workouts with celeb trainer <font color="#2864b4"><a target="_blank" href="http://gunnarpeterson.com/">Gunnar Peterson</a></font> that included cardio and strength-training using her own body weight as resistance. Jennifer also has been said to have avoided red meat and eaten four mini-meals a day that consisted of fruit, raw vegetables and lean protein. Another slimming secret: Ordering from <font color="#2864b4"><a target="_blank" href="http://www.freshmommy.com/">Fresh Mommy,</a></font> an all-natural food-delivery program for expectant or new moms.</p>
    <p class="credit">Dimitrios Kambouris, WireImage.com</p>
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<!-- END KE KIT --><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/20/heidi-klum-hits-the-runway-after-baby/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19247984/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/20/heidi-klum-hits-the-runway-after-baby/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>baby weight</category><category>celebrity mom</category><category>fashion show</category><category>heidi klum</category><category>klum</category><category>post baby</category><category>runway</category><category>victorias secret</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Fri, 20 Nov 2009 16:00:00 EST</pubDate></item><item><title>Kim Kardashian's Sexy Salad Commercial</title><link>http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/</guid><comments>http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><a target="_blank" href="http://www.popeater.com/tag/KimKardashian/">Kim Kardashian</a> and her famous curves star in a new ad campaign for <a href="http://www.carlsjr.com/menu" target="_blank">Carl's Jr</a>. The reality star is <a href="http://www.people.com/people/article/0,,20320965,00.html" target="_blank">promoting the fast food chain's salads</a>, which she told People magazine "are healthy," which, she said, "fits what I'm about right now."<br />
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Well, we hate to break it to you, but that's only partially accurate. For starters, the reality TV star said she <a href="http://www.thatsfit.com/2009/08/14/kim-and-khloe-kardashian-use-quick-trim/">used diet pills to lose weight</a> and even promotes Quick Trim. As for the salads, the Charbroiled Chicken Salad is not a terrible choice, weighing in with 250 calories, 9 g fat, 75 mg cholesterol and 590 mg sodium (before adding dressing), and the Side Salad barely counts with just 50 calories and 2.5 g fat. However, there's another option that's much, much worse: The Green Burrito Taco Salad.<br />
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<strong>Click on the video below to get a sneak peak of Kim Kardashian's sultry Carl's Jr. commercial.</strong> <strong>Story continues below the video.</strong><br />
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This salad contains a whopping 970 calories, 58 g fat (19 of those being saturated), 75 mg cholesterol and 1850 mg sodium. And yes, most people probably know that, by its very nature, a taco salad is never the healthiest salad option. However, when Kim said, "The salads are healthy," you'd think there would be more than one diet-friendly meal option (one and a half, if you count the little side salad as a meal).<p><a href="http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/" rel="bookmark">Continue reading <em>Kim Kardashian's Sexy Salad Commercial</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19246771/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/20/kim-kardashians-sexy-salad-commercial/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>carls jr.</category><category>charbroiled chicken salad</category><category>fast food</category><category>green burrito taco salad</category><category>healthy salad</category><category>Kardashian</category><category>kim kardashian</category><category>salads</category><category>taco salad</category><dc:creator>Kristen Seymour</dc:creator><pubDate>Fri, 20 Nov 2009 13:00:00 EST</pubDate></item><item><title>Biggest Loser's Rebecca and Daniel Dating</title><link>http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/</guid><comments>http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div class="center"><object type="application/x-shockwave-flash" data="http://widgets.nbc.com/o/4727a250e66f9723/4b044817aa1fc107/4b03a3c37021f9c1/ed186362/-cpid/2a8bf94c4e525544" id="W4727a250e66f97234b044817aa1fc107" width="384" height="283"><param name="movie" value="http://widgets.nbc.com/o/4727a250e66f9723/4b044817aa1fc107/4b03a3c37021f9c1/ed186362/-cpid/2a8bf94c4e525544" /><param name="wmode" value="transparent" /><param name="allowNetworking" value="all" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /></object></div>
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Who says winning is everything? If you ask Rebecca Meyer, she might just tell you losing is. The latest castoff from "<a target="_blank" href="http://television.aol.com/show/the-biggest-loser/74752/main">The Biggest Loser</a>" told Jay Leno last Tuesday night that not only has she shed 122 pounds, but that weight loss allowed her to find the love of her life -- who has also lost big. <br />
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"I'm actually <a href="http://www.eonline.com/uberblog/b154277_biggest_losers_rebecca_im_in_love_with.html">dating Daniel Wright</a>...Daniel from the show," Rebecca said. Swearing that nothing had happened between the two during "<a href="http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/">The Biggest Loser</a>," Rebecca said things heated up later. "After leaving the show we talked for, like, five, six-hour conversations and then...he told me he had feelings." <br />
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In case you're not a <a href="http://www.thatsfit.com/2009/10/28/the-biggest-loser-abby-rike-is-amazing/">Biggest Loser</a> junkie, 25-year-old Rebecca started this season at 279 pounds. Her weight struggles have gone from taunting schoolmates writing "Becky is fat" on her garage door to people now saying, "She's so ripped." Rebecca's new-found slim figure has given her a new-found confidence and when asked about being eliminated from the reality show, she smiled and replied, "I think it was an excuse to get rid of me because, you know, I was going to beat them."<p><a href="http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/" rel="bookmark">Continue reading <em>Biggest Loser's Rebecca and Daniel Dating</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19244622/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/18/biggest-losers-rebecca-and-daniel-dating/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>biggest loser</category><category>BiggestLoser</category><category>daniel wright</category><category>DanielWright</category><category>jay leno</category><category>JayLeno</category><category>rebecca meyer</category><category>RebeccaMeyer</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Wed, 18 Nov 2009 18:00:00 EST</pubDate></item><item><title>The Biggest Loser: The Heart of Makeover Week</title><link>http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/</guid><comments>http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><img vspace="4" hspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/biggest-loser-contestants240wy1020.jpg" alt="" />
<p>Photo: Trae Patton, NBC</p>
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Week 10 marked double digit weeks spent on <a href="http://www.nbc.com/the-biggest-loser/" target="_blank">"The Biggest Loser"</a> ranch, as well as a clothes, hair and emotional transformation for the final six. It was a soul-searching makeover week, draped in glitz and glamor and awash in happy tears, family reunions and a chance to tell the world how eating right and working out changes lives. Contestants showed off noticeably slimmer waistlines in gorgeous off-the-rack clothes for dramatic effect. After the stage lights dimmed, makeover week weight loss was kind to some and not others, delivering a heated elimination confrontation.<br />
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<strong>Goodbye X-Sizes, Hello Jawlines.</strong> Besides seeing famous designer Tim Gunn try to convince Rebecca to sport the leopard print blouse, makeover week had fans buzzing with one visual excitement after another. No more X-men and women ranch t-shirts, this is the moment contestants slip into real clothes and designer haircuts. They looked thin this week because nearly 500 pounds of fat is gone between the final six. Instead of a <a href="http://www.thatsfit.com/2008/12/04/biggest-loser-families-meet-tyra-banks/">visit with Tyra Banks</a>, Season 8 contestants stepped on stage to speak about their weight loss journey to a 300-plus audience.<br />
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Morbid Obesity Has Its Reasons.</span> Jillian's skinny jawline dropped when Rudy stood on the stage and shared with the crowd he lost his 14-year-old sister to leukemia when he was just 12 years old. Jillian ended up pulling Rudy into a one-on-one counseling workout back at the ranch, pointing out his unresolved grief must be acknowledged to continue to grow. Rudy shared that knowing what started his weight gain is a critical piece to keeping the weight off permanently. Liz told the audience she lost herself while serving the needs of others. However she's shining the spotlight back on herself. If you're overweight, obese or just in horrible shape -- why? How did you develop negative eating and fitness habits? What can you do emotionally to shore up your resolve for a lifetime of healthier choices? Forget the next diet trick -- for eight seasons now, Jillian has said this makeover of heart and soul is one of the most critical strategies for permanent weight loss.<p><a href="http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/" rel="bookmark">Continue reading <em>The Biggest Loser: The Heart of Makeover Week</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19243475/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/18/biggest-loser-the-heart-of-a-makeover-week/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Season 8 makeover week</category><category>Season8MakeoverWeek</category><category>The Biggest Loser</category><category>the-biggest-loser</category><category>TheBiggestLoser</category><dc:creator>Bev Sklar</dc:creator><pubDate>Wed, 18 Nov 2009 15:00:00 EST</pubDate></item><item><title>Kate Moss' 'Skinny' Statement is Food for Thought</title><link>http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/</guid><comments>http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><img hspace="4" border="1" vspace="4" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/kate-moss-black-leather-240.jpg" alt="kate moss" />
<p>Photo: Pascal Le Segretain, Getty Images</p>
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Kate Moss recently told WWD that <a target="_blank" href="http://www.celebitchy.com/80470/kate_mosss_motto_nothing_tastes_as_good_as_skinny_feels/">her motto is, "Nothing tastes as good as skinny feels,"</a> (and then went on to say that, of course, that's impossible to follow).<br />
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Now, as someone who's interested in fashion, I think Moss is fascinating. However, as a woman who feels very strongly that women need healthy role models to look up to, I have issues with her waif look, so this statement got me fairly fired up. Whether you're aspiring to lose weight or not, it's important that you enjoy foods in a healthful way, and Moss' statement is <em>far </em>from showing a healthy attitude toward food.<br />
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But then, I got to thinking about her real meaning behind this. I mean, yes, Kate Moss is <em>skinny</em>. But her statement actually brings up a good question that applies to all of us -- are there any foods out there that you're willing to put on a little weight for?<p><a href="http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/" rel="bookmark">Continue reading <em>Kate Moss' 'Skinny' Statement is Food for Thought</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19241451/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/17/kate-moss-skinny-statement-is-food-for-thought/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>diet</category><category>favorite foods</category><category>kate moss</category><category>skinny</category><category>supermodel</category><dc:creator>Kristen Seymour</dc:creator><pubDate>Tue, 17 Nov 2009 14:00:00 EST</pubDate></item><item><title>Ashlee Simpson Defends 'Sexy' Sister</title><link>http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/</guid><comments>http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
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<div class="photocaption"><img alt="jessica simpson and ashlee simpson" hspace="4" vspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/jessica-simpson-ashlee-simpson.jpg" />
<p>Ethan Miller, Getty Images</p>
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She may not fit into her Daisy Duke shorts these days, but <a href="http://www.thatsfit.com/2009/01/29/jessica-simpson-cartoon-pokes-fun-at-her-weight-gain/">Jessica Simpson</a> looks hotter than ever according to her younger sister, Ashlee Simpson-Wentz.<br />
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In the December issue of Women's Health magazine, <a href="http://www.thatsfit.com/2009/01/28/ashlee-simpson-shes-completely-disgusted-about-sister-jessica/">Ashlee Simpson-Wentz</a> says, "My sister has an incredible body. I feel sorry for anyone who would judge her, because she's one sexy lady." Jessica has taken quite a bit of heat for her curvier figure, from a <a href="http://www.thatsfit.com/2009/10/16/jessica-simpsons-weight-mocked-on-fox-nfl-sunday/">body-bashing cartoon</a> to the tabloid firestorm the erupted after she was photographed looking noticeably heavier while singing at a chili cookoff.<br />
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While Ashlee may think her big sis looks great, Jessica has enlisted the help of her former personal trainer who whipped her body into shape for "The Dukes of Hazzard." Apparently she's <a href="http://www.thatsfit.com/2007/07/05/how-jessica-simpson-keeps-slim/">working hard</a> because in a recent tweet to her coach, Jessica said, "Why am I still hurting from our workout earlier? I'm getting old! See you tomorrow with a pouty face and sore buns."<p><a href="http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/" rel="bookmark">Continue reading <em>Ashlee Simpson Defends 'Sexy' Sister</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19241289/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/16/ashlee-simpson-defends-sexy-sister/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>ashlee simpson</category><category>AshleeSimpson</category><category>celebrity</category><category>daisy dukes</category><category>DaisyDukes</category><category>dukes of hazzard</category><category>DukesOfHazzard</category><category>HarleyPasternak</category><category>jessica simpson</category><category>JessicaSimpson</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Mon, 16 Nov 2009 16:00:00 EST</pubDate></item><item><title>Elizabeth Hurley Trades Wine For Vodka and Beef Jerky</title><link>http://www.thatsfit.com/2009/11/13/elizabeth-hurley-trades-wine-for-vodka-beef-jerky/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/13/elizabeth-hurley-trades-wine-for-vodka-beef-jerky/</guid><comments>http://www.thatsfit.com/2009/11/13/elizabeth-hurley-trades-wine-for-vodka-beef-jerky/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div align="center" id="classy">
<div class="captioncenter"><img vspace="4" hspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/liz-hurley-425me-13112009.jpg" alt="" />
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At 44 years old and with a body that most 20-somethings would give their right arm for, mother-of-one Liz Hurley has got to be doing a few things exceptionally well to look as fantastic as she does. So it's not surprising that this British stunner has a few diet tricks up her sleeves. As the UK's Daily Mail recently reported, <a href="http://www.dailymail.co.uk/tvshowbiz/article-1227100/To-stay-shape-Liz-Hurley-gives-wine-starts-vodka.html ">Liz has given up her favorite drink</a> - a glass of wine - for a lower-calorie cocktail: vodka mixed with lots of sparkling water and a bit of lime. "I don't really like vodka that much," she told the Daily Mail. "Initially it's like medicine but I've got used to it now."</p>
<p>That's not the only thing she like that she's given up in the interest of looking her best - she also admitted that she's given up coffee because she heard it causes bloating, and she only eats one meal a day, often going to bed hungry. Does that sound like fun or what?(<em>Editor's Note: Studies show <a href="http://www.thatsfit.com/2008/09/27/why-coffee-counts-as-a-health-food/">coffee in moderation</a> has many benefits and That's Fit does not suggest eating only one meal a day.</em>) But don't feel too sorry for her - she's filling the void that wine, coffee and regular meals have left in her life by <a href="http://www.femalefirst.co.uk/celebrity/Liz+Hurley-28910.html" target="_blank">filling up on beef jerky</a>. In fact, she loves the stuff so much that <a href="http://www.guardian.co.uk/lifeandstyle/lostinshowbiz/2009/nov/06/liz-hurley-snacks" target="_blank">she even has her own brand of it</a>. No, seriously.</p>
<p>What do you think of her approach? Is looking good worth giving up the food and drinks you love? Or is it unrealistic to ditch your favorite indulgences in moderation to save a few calories?<br />
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Living on beef jerky might sound crazy, but <a href="http://www.thatsfit.com/2009/11/10/tapeworm-diet-a-crazy-way-to-lose-lbs/">it's nothing compared to the tapeworm diet</a>.</p>
<p><a href="http://www.femalefirst.co.uk/celebrity/Liz+Hurley-28910.html"><br />
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<p> </p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/13/elizabeth-hurley-trades-wine-for-vodka-beef-jerky/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19234914/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/13/elizabeth-hurley-trades-wine-for-vodka-beef-jerky/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>beef jerky</category><category>BeefJerky</category><category>elizabeth hurley</category><category>ElizabethHurley</category><category>liz hurley</category><category>liz hurley baby weight</category><category>liz hurley beef jerky</category><category>liz hurley diet</category><category>liz hurley diey</category><category>LizHurley</category><category>LizHurleyBeefJerky</category><category>vodka</category><category>wine</category><dc:creator>Martha Edwards</dc:creator><pubDate>Fri, 13 Nov 2009 12:00:00 EST</pubDate></item><item><title>Marie Osmond's Weight Loss Struggle</title><link>http://www.thatsfit.com/2009/11/12/marie-osmond-weight-loss-struggle/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/12/marie-osmond-weight-loss-struggle/</guid><comments>http://www.thatsfit.com/2009/11/12/marie-osmond-weight-loss-struggle/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><a target="_blank" href="http://www.thatsfit.com/tag/marieosmond">Marie Osmond</a>, the only girl out of nine children from a famous musical family, has always stood out. From singing that she's "a little bit country" with her brother on "Donny &amp; Marie" to wowing the crowd at "<a target="_blank" href="http://www.thatsfit.com/tag/dancingwiththestars">Dancing with the Stars</a>," it's hard to miss the 49-year-old celeb's appeal. <br />
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While Osmond's dazzling white smile and hearty laugh make it easy to like her, she admits she did not always like herself. From the early days on "Donny &amp; Marie," Marie Osmond was made to feel self-conscious about her body. Weighing only 110 pounds at the time, producers told her to <a href="http://www.thatsfit.com/tag/lose-weight">lose weight</a> or the show would be canceled. From then on, Osmond faced an ongoing struggle with <a href="http://www.thatsfit.com/2009/10/20/workout-frequency-improves-body-image/">body image and a healthy lifestyle</a>. <br />
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Marie Osmond admitted that she tried everything to drop the pounds including <a href="http://www.thatsfit.com/tag/diet-pills">diet pills</a>, <a href="http://www.thatsfit.com/tag/bulimia">bulimia</a> and<a href="http://www.thatsfit.com/tag/starving"> starving herself</a>. She also spent many of her younger years worrying about her weight. After <a target="_blank" href="http://www.aolhealth.com/diet/celebrity/celebrity-pregnancy-weight-loss ">giving birth to her last child</a>, the mother of eight said the weight just kept coming. Caring for a large family, trying to save a struggling marriage, enduring the <a href="http://www.thatsfit.com/2008/03/04/marie-osmond-on-heart-disease/">death of her parents</a> and battling <a href="http://www.thatsfit.com/2007/06/19/women-need-to-talk-about-postpartum-depression/">postpartum depression</a> had taken its toll. The once skinny public icon had gained 45 pounds and was in the worst shape of her life. <br />
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It was her oldest son who served as a much needed wake-up call. <br />
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Marie signed up for <a target="_blank" href="http://www.aolhealth.com/diet/nutrisystem-diet">NutriSystem</a>, started <a href="http://thatsfit.com/tag/walking">walking</a> and eventually got herself in good enough shape to start <a href="http://thatsfit.com/tag/dancing">dancing</a> again. She was <a href="http://www.thatsfit.com/2007/10/22/marie-osmond-passes-out-after-live-dancing-with-the-stars-routin/">on "Dancing in the Stars" in 2007</a>, which helped her with her weight loss. <br />
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Marie lost most of the 45 pounds <a href="http://www.thatsfit.com/2008/03/13/marie-osmond-has-a-waistline-again/">by eating right and working out</a>. Now a svelte size-two and spokesperson for NutriSystem, the country icon maintains her figure by hitting the <a href="http://thatsfit.com/tag/gym">gym</a> and performing with brother Donny at a dance competition in <a target="_blank" href="http://vegas.aol.com/">Las Vegas</a>. <a target="_blank" href="http://www.thatsfit.com/tag/Donny%20Osmond">Donny Osmond</a> has also followed his younger sister's lead and has <a href="http://www.thatsfit.com/2008/12/26/will-donny-osmond-join-the-cast-of-dancing-with-the-stars/">shaped up with "Dancing with the Stars."</a><br />
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If you want to steal more get-fit secrets from <a href="http://www.thatsfit.com/tag/reality-tv">Reality TV stars</a>, check out what we've learned from <a href="http://www.thatsfit.com/tag/biggest-loser">The Biggest Loser</a>.<p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/12/marie-osmond-weight-loss-struggle/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19234655/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/12/marie-osmond-weight-loss-struggle/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Dancing with the stars</category><category>DancingWithTheStars</category><category>Danny Osmond</category><category>DannyOsmond</category><category>Donny Marie</category><category>DonnyMarie</category><category>Marie Osmond</category><category>MarieOsmond</category><category>Osmond</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Thu, 12 Nov 2009 14:15:00 EST</pubDate></item><item><title>The Biggest Loser - Red Line Circus</title><link>http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/</guid><comments>http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><a href="http://www.nbc.com/the-biggest-loser/" target="_blank"><img vspace="4" hspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/biggest-loser-rudy-hoop-240rr111009.jpg" alt="The Biggest Loser" /></a>
<p>Photo: <a href="http://www.nbc.com/the-biggest-loser/" target="_blank">NBC</a></p>
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Week 9 at <a href="http://www.nbc.com/the-biggest-loser/" target="_blank">"The Biggest Loser"</a> nearly exploded with stress thanks to head-to-head alliances and a major producer curve ball -- double elimination. Yes, two contestants headed home to slim the count to a near-finale six contestants. Read on about the dreaded red line, a circus spat for immunity and plenty of stressed out weight loss.<strong><br />
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Red Line Pitch.</strong> Producers flipped everyone out this week with a nutty red line. The contestant with the worst weight loss fell below the red line and was sent home immediately, no vote required. The next two lowest weigh-ins fell below the usual yellow line and duked it out at an elimination vote. What's your take on the red line -- producer curve ball or spit ball? Let us know in the poll. Don't forget, the show's decision makers appeared to listen <a href="http://www.thatsfit.com/2009/09/29/biggest-loser-trainers-go-too-far/">when fans complained about the early season cursing</a>. On-air trainer potty mouths are a rarity these days. <br />
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<strong>Does Anyone Deserve It More?</strong> Jillian and Bob seemed worried when they heard about the new red line. Jillian said it out loud -- Shay needs the ranch more than others, and her larger size makes it tougher to compete on the scale. Bob and Jillian need to keep their trainer heads on and calm down with a little yoga. <a href="http://www.yogajournal.com/poses/475" target="_blank">Child's pose</a> works wonders. I think they're just angry two are leaving their gym flock this week -- finale heat is on -- no one necessarily deserves it more.<br />
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Transformation is Now.</strong> "Life happens right now, Rebecca. Transformation happens right now, not yesterday, and not tomorrow," said Jillian. She's right, of course. Take a close look at what you plan to eat today, write it all down, then take a long walk after dinner. Start your transformation each day. If you're really serious, check out Season 5 winner <a href="http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/">Ali Vincent's powerful advice in Believe It, Be It</a>. She's still strapping on her <a href="http://www.thatsfit.com/2009/09/18/biggest-loser-science-what-are-those-black-things-on-their-arm/">bodybugg</a>.<p><a href="http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/" rel="bookmark">Continue reading <em>The Biggest Loser - Red Line Circus</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19232071/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/11/the-biggest-loser-red-line-circus/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Biggest Loser</category><category>BiggestLoser</category><category>Larabar</category><category>red line week</category><category>RedLineWeek</category><category>The Biggest Loser</category><category>the-biggest-loser</category><category>TheBiggestLoser</category><dc:creator>Bev Sklar</dc:creator><pubDate>Wed, 11 Nov 2009 13:00:00 EST</pubDate></item><item><title>Ali Vincent Says Believe It, Be It</title><link>http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/</guid><comments>http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
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<div class="photocaption"><a href="http://www.designerwhey.com" target="_blank"><img alt="Ali Vincent" hspace="4" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/believe-it-be-it-240bs110609.jpg" vspace="4" border="1" /></a>
<p>Photo: <a href="http://www.designerwhey.com" target="_blank">Courtesy of Designer Whey</a></p>
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<div><a href="http://alivincent.com/" target="_blank">Ali Vincent</a>, the first female winner of <a href="http://www.nbc.com/the-biggest-loser/" target="_blank">"The Biggest Loser"</a> has been baring her sleek arms everywhere since sweeping Season 5. Now she's baring her soul in a new book, <a href="http://rcm.amazon.com/e/cm?t=a0382e-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=1605295485&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" target="_blank">Believe It, Be It</a>, which hits bookshelves tomorrow. This is not a step-by-step diet book. Rather, it's a revealing memoir of her life leading up to that 234-pound initial weigh-in, followed by intimate insights on how she lost 112 pounds during her on-off-back-on-again time at the ranch.<strong> </strong>Whether you're a fan of the show, looking to lose major weight or a combination of both, Vincent's warm heart and smarts will motivate you. <br /><br />That's Fit recently had a chance to speak with Ali about <a href="http://www.thatsfit.com/category/diet-and-weight-loss/">weight loss</a> maintenance, Biggest Loser profanity and her future plans.<br /><br /><strong>That's Fit: Some Biggest Loser contestants gain significant weight back, others don't. Does Biggest Loser provide any post-show support or are you primarily on your own?</strong></div>
<div><br /><strong>Ali Vincent: </strong>Honestly, your season is over and they have to go onto the next season. I had to figure it out on my own. I got a counselor, I had to wean myself out of working out all the time. I didn't want to trade one addiction for another. I communicated that I would have appreciated [more support at home], so they've listened and now they definitely do have more support. Yes, people do gain weight after the show, but if you look at the statistics and compare it to the numbers of any other program out there, our numbers are significantly lower for the people that relapse.</div>
<div><strong><br />TF: What's the hardest part of weight loss maintenance at home?</strong></div>
<div><br /><strong>AV: </strong>I think the hardest part ... is really communication with your friends and family. Every Friday I might go to my mom's house and have a big 'ole dinner. Anytime I was sad we went and ate Mexican food. It wasn't conscious, it was a habit. So really just being clear with your relationships, people at work, communicating to everyone you interact with that "Hey, this is what I'm going for and I would really appreciate it if you could support me in this way." If they can't, then you need to change your circumstance, change your environment.</div>
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<div><strong><br />TF: Season 8 sustained<a href="http://www.thatsfit.com/2009/09/23/biggest-loser-the-criticism-continues/"> early criticism</a> for all the <a href="http://www.thatsfit.com/2009/09/29/biggest-loser-trainers-go-too-far/">cursing</a>, what's your take? </strong></div>
<div><br /><strong>AV</strong><strong>: </strong>It is TV, so obviously you're not supposed to cuss. You have to be conscious of the audience. I think Bob and Jillian are pushed to that point where contestants aren't listening. It is what it is, but I don't think you necessarily need to put it on TV.</div>
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<div>Bob hardly ever [curses]. Jillian, she's got a little potty mouth. That's not their only way, they go wherever they need to go with each type of contestant. They're genius at what they do, and they're willing to go anywhere it takes to get that contestant past that line, past that moment, through that experience.</div>
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<div> </div><p><a href="http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/" rel="bookmark">Continue reading <em>Ali Vincent Says Believe It, Be It</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19226339/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/09/ali-vincent-says-believe-it-be-it/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Ali Vincent</category><category>AliVincent</category><category>Be It</category><category>Believe It</category><category>BelieveIt</category><category>The Biggest Loser</category><category>TheBiggestLoser</category><dc:creator>Bev Sklar</dc:creator><pubDate>Mon, 09 Nov 2009 11:00:00 EST</pubDate></item><item><title>Jon Gosselin Hits the Yoga Mat</title><link>http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/</guid><comments>http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><script src="http://player.ooyala.com/player.js?height=300&amp;autoplay=1&amp;width=400&amp;embedCode=RkMmx5OpCa9h2vXVkB-IW5Rpcx9kqyqE"></script><br />
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<a target="_blank" href="http://television.aol.com/celebs/jon-gosselin/949014/main">Jon Gosselin</a>, the embattled father of eight, who is most often seen hanging with girlfriend Hailey Glassman, wearing Ed Hardy t-shirts and smoking, <a href="http://www.usmagazine.com/celebritynews/news/jon-gosselin-consulting-with-rabbi-to-find-more-spiritual-self-20092910">has been on a spiritual quest</a> as of late. And it looks like <a href="http://www.aolhealth.com/fitness/yoga">yoga</a> is the lastest stop on his path to inner peace. In the video above, from <a href="http://www.usmagazine.com/healthylifestyle/news/jon-gosselin-does-yoga-1970241">Us Weekly</a>, you can see the 32-year-old reality star trying his hand at a few basic poses.<br />
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Michelle Demus, Programming Director at Manhattan's Pure Yoga, looked at the snapshots of Gosselin and told the magazine that his body seems "closed off" and "holds a lot of tension."<br />
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Gosselin admitted last month that "I have allowed myself to become somewhat severed from my own moral anchor and be carried away by the challenges of fame." He added that he yearned to "reconnect with my deeper, more spiritual, more altruistic self."<br />
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What do you think? Could yoga really help Jon Gosselin ditch his bad-dad ways, or is this just another publicity stunt?<p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19227077/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>gosselin</category><category>Hailey Glassman</category><category>HaileyGlassman</category><category>jon-and-kate</category><category>jon-gosselin</category><category>kate-gosselin</category><category>publicity</category><category>publicity stunt</category><category>PublicityStunt</category><category>pure yoga</category><category>PureYoga</category><category>yoga</category><dc:creator>Kimberly Papa Wolfson</dc:creator><pubDate>Fri, 06 Nov 2009 18:00:00 EST</pubDate></item><item><title>Mariah Carey Flaunts A Fuller Figure</title><link>http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/</guid><comments>http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy" align="center">
<div class="captioncenter"><img alt="" hspace="4" vspace="4" border="0" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/mariah-carey-bathing-suit-425km110609.jpg" />
<p>Pacific Coast News</p>
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Mariah Carey <a href="http://www.dailymail.co.uk/tvshowbiz/article-1225396/Mariah-Carey-shows-figure-cut-swimsuit.html">showed off her curves</a> while shooting the video for her song H.A.T.E.U. in Malibu. With a new album and movie coming out, Carey has been busy promoting both in skimpy outfits that show off her full figure, and her low-cut, backless swimsuit was no exception to the 40-year-old singer's less-is-more clothing philosophy. <a href="http://www.thatsfit.com/2008/11/29/mariah-carey-champagne-is-too-fattening/">Carey</a> doesn't seem to mind living with a few extra pounds though. "I'm a <a href="http://www.thatsfit.com/2008/04/12/mariah-carey-plans-fitness-video/">curvy girl</a> and switch around with my diets all the time," she explained to the Daily Mail.<br />
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Plenty of speculation has been made about her recent weight gain, from living too much of the good life with her new 29-year-old hubby, Nick Cannon, to the possibility that she might be pregnant.<p><a href="http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/" rel="bookmark">Continue reading <em>Mariah Carey Flaunts A Fuller Figure</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19226633/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/06/mariah-carey-flaunts-a-fuller-figure/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Ellen</category><category>full figure star</category><category>FullFigureStar</category><category>Mariah</category><category>Mariah Carey</category><category>MariahCarey</category><category>Obsessed</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Fri, 06 Nov 2009 16:00:00 EST</pubDate></item><item><title>Competitive Eater Crazy Legs Conti's Diet and Fitness Routine</title><link>http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/</guid><comments>http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div align="center"><strong><a target="_blank" href="http://www.crazylegsconti.com/">Crazy Legs Conti</a>, <a target="_blank" href="http:www.ifoce.com=">competitive eater</a> and star of <a target="_blank" href="http://www.amazon.com/gp/product/B000PC6Z4I?ie=UTF8&amp;tag=aolhealth-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000PC6Z4I">Crazy Legs Conti: Zen and the Art of Competitive Eating</a><img height="1" border="0" width="1" style="border: medium none  ! important; margin: 0px ! important;" alt="" src="http://www.assoc-amazon.com/e/ir?t=aolhealth-20&amp;l=as2&amp;o=1&amp;a=B000PC6Z4I" /> <!--START HERE--> </strong>
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<div align="center"><strong> <img hspace="4" border="1" vspace="4" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/crazy-legs-canoli-425km110309.jpg" alt="" /> </strong></div>
<p>Photo: Buck Wolf, AOL News</p>
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<div style="text-align: left;"><!--END HERE--> Call it a sport that's seen a growth spurt or two, a fascinating hobby or just plain gross. You've seen the photos, or at least heard of the <a target="_blank" href="http://www.nathansfamous.com/PageFetch/getpage.php?pgid=38">Nathan's Hot Dog Eating Contest</a> -- personally my favorite part of July 4th -- but what about the other 364 days of the year? Who are these ferocious feasters and what is their life like outside of competition? <br /> <br /> To get inside the world of competitive eating, we consulted competitive eater Crazy Legs Conti, ranked 15 in the world and most recently the <a target="_blank" href="http://news.aol.com/article/crazy-legs-conti-crowned-little-italys/666129">cannoli eating champion</a>. People assume competitive eaters must be 400-pound individuals who gorge themselves at all-you-can-eat buffets, and nothing could be further from the truth. In fact, Crazy Legs is 6'3'' and weighs 215 pounds. <br /> <br /> You also might be surprised to know that he's a dedicated <a href="http://www.thatsfit.com/2008/12/08/runners-fuel-yourself-with-these-4-foods/">runner</a> and does <a href="http://www.thatsfit.com/2009/10/29/yoga-benefits/">yoga</a> two to three times a week. "Throughout the year I eat competitively 40 to 45 times," he says. "So I'm watching every bite, chew and swallow to be able to go the table and perform to the best of my ability. It's like preparing for a <a href="http://www.thatsfit.com/tag/marathon">marathon</a>, but it's a marathon of eating." With about 80 competitive-eating events a year, thousands of dollars of prize money on the line and tons of buzz surrounding these events we definitely wanted to hear more from this eating expert about how he stays fit, while eating so much.</div>
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<div style="text-align: left;"><strong>That's Fit: People might assume you sit around and eat all of the time, but you're pretty active. What is your exercise routine like? </strong><br /> <br /> <strong>Crazy Legs:</strong> The first thing I do is running. I jog the Williamsburg Bridge [between Brooklyn and Manhattan, in New York] three or four times a week. I travel to so many cities, so I always bring my <a href="http://www.thatsfit.com/2008/08/16/the-5-best-running-shoes/">running shoes</a>. I'm from <st1:state><st1:place>New York</st1:place></st1:state>, so I don't have a car. My running shoes are what get me around these cities. The other thing I've done in the last year which I've found incredibly helpful is yoga. Now, traditional <a href="http://thatsfit.com/tag/yogi">yogis</a> would probably grossly offended that I took up yoga to eat hamburgers or hot dogs, but yoga is great for digestion -- there are <a href="http://www.thatsfit.com/tag/poses">poses</a> that help digestion. The other component is <a href="http://thatsfit.com/tag/breathing">breathing</a>. I do <a href="http://www.thatsfit.com/2009/10/29/vinyasa-yoga-what-is-it/">vinyasa yoga</a> which focuses on alternate nostril breathing. When I'm eating, my mouth is obviously full but my nose is not, so through doing yoga two to three times a week and using a <a href="http://www.thatsfit.com/2006/08/03/stay-clean-and-clear-with-nasal-irrigation/">neti pot </a>my breathing has improved. I call my body the basketball-player shape, so yoga was a little daunting at first, especially with all of the tight clothing. I have gear with the Buddha on it which I thought is the perfect combination of yoga and competitive eating. He's a little plump, you know? Overall yoga and running are my main ways of <a href="http://thatsfit.com/tag/exercise">exercise</a> to burn off <a href="http://www.thatsfit.com/2007/06/17/just-what-is-a-calorie/">calories</a> and prepare for consuming so many calories too.</div>
</div><p><a href="http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/" rel="bookmark">Continue reading <em>Competitive Eater Crazy Legs Conti's Diet and Fitness Routine</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19223458/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/06/competitive-eater-on-preventing-weight-gain/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>3-questions-with</category><category>competitive eating</category><category>CompetitiveEating</category><category>crazy legs conti</category><category>CrazyLegsConti</category><category>eating contest</category><category>EatingContest</category><dc:creator>Sara Abadi</dc:creator><pubDate>Fri, 06 Nov 2009 14:00:00 EST</pubDate></item><item><title>Valerie Bertinelli: Losing it and Keeping Fit</title><link>http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/</guid><comments>http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><a target="_blank" href="http://www.gaiam.com/product/media-library/fitness-dvds/valerie+bertinelli-+losing+it+and+keeping+fit+dvd.do?search=basic&amp;keyword=valerie+bertinelli&amp;sortby=bestSellers&amp;page=1"><img hspace="4" border="1" vspace="4" alt="" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/valerie-bertinelli-dvd-240k.jpg" /></a>
<p>Photo: <a target="_blank" href="http://www.gaiam.com/product/media-library/fitness-dvds/valerie+bertinelli-+losing+it+and+keeping+fit+dvd.do?search=basic&amp;keyword=valerie+bertinelli&amp;sortby=bestSellers&amp;page=1">gaiam.com</a></p>
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<a href="http://www.thatsfit.com/2007/09/20/valerie-did-it/">Valerie Bertinelli</a> is a total inspiration. She worked hard, lost weight, and looks amazing. And now, she has a <a href="http://www.thatsfit.com/tag/workout-dvd">fitness DVD</a> -- "<a target="_blank" href="http://www.gaiam.com/product/media-library/fitness-dvds/valerie+bertinelli-+losing+it+and+keeping+fit+dvd.do?search=basic&amp;keyword=valerie+bertinelli&amp;sortby=bestSellers&amp;page=1">Valerie Bertinelli: Losing it and Keeping Fit</a>."<br />
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The DVD is divided into three sections: a 20-minute Level 1 workout, a 40-minute Level 2 workout, and then Bonus Features. Both workouts feature Bertinelli with celebrity personal trainer Christopher Ross Lane, who was instrumental in helping the actress sculpt her new body.<br />
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Obviously, the <a href="http://www.thatsfit.com/tag/workout">workouts</a> worked for Bertinelli. But is this DVD right for you? I tested out both workouts to find out.<p><a href="http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/" rel="bookmark">Continue reading <em>Valerie Bertinelli: Losing it and Keeping Fit</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19223000/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/05/valerie-bertinelli-losing-it-and-keeping-fit-dvd-review/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>celebrity fitness</category><category>CelebrityFitness</category><category>dvd-reviews</category><category>fitness dvd</category><category>FitnessDvd</category><category>valerie bertinelli</category><category>ValerieBertinelli</category><category>workout dvd</category><category>WorkoutDvd</category><dc:creator>Kristen Seymour</dc:creator><pubDate>Thu, 05 Nov 2009 12:00:00 EST</pubDate></item><item><title>Kate Winslet Wins $40K in Lawsuit After Paper Claims She Lied About Her Workouts</title><link>http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/</guid><comments>http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
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<div class="photocaption"><img alt="" hspace="4" vspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/kate-winslet.jpg" />
<p>Getty Images</p>
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Oscar-winning actress <a href="http://news.bbc.co.uk/2/hi/entertainment/8339830.stm">Kate Winslet has been awarded $40,000 in libel damages</a> over allegations made by the U.K.'s Daily Mail that she lied about her exercise regime. <br />
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In a January 2009 article, the newspaper disputed a quote that Winslet gave to Elle magazine: "I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home." The article also featured naked photos of the actress, claiming that she must have worked harder on her figure. Her lawyer told reporters that the story was offensive in nature and "simply not true".<p><a href="http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/" rel="bookmark">Continue reading <em>Kate Winslet Wins $40K in Lawsuit After Paper Claims She Lied About Her Workouts</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19223063/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/04/kate-winslet-wins-40K-lawsuit-over-workouts/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Daily Mail</category><category>DailyMail</category><category>kate winslet</category><category>KateWinslet</category><category>lawsuit</category><category>libel</category><category>Titanic</category><category>Winslet</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Wed, 04 Nov 2009 16:00:00 EST</pubDate></item><item><title>The Biggest Loser - Salad in the White House</title><link>http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/</guid><comments>http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div align="center" id="classy">
<div class="captioncenter"><a target="_blank" href="http://www.nbc.com/the-biggest-loser/"><img vspace="4" hspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/11/biggest-loser-white-house-425km110309.jpg" alt="The Biggest Loser" /></a>
<p>Photo: <a target="_blank" href="http://www.nbc.com/the-biggest-loser/">NBC</a></p>
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Week 8 was active vacation time at <a target="_blank" href="http://www.nbc.com/the-biggest-loser/">"The Biggest Loser</a>" as the final nine headed to Washington D.C. for a little Article I lobbying when they weren't burning calories around gardens, memorials and monuments. The fight against <a href="http://www.thatsfit.com/search/?q=obesity&amp;searchsubmit=">obesity</a> in this country needs to be on our legislators' radar and Capitol Hill heard very personal pleas from contestants. Beyond strolling across an expansive White House lawn, keep reading for the full D.C. scoop on a great vacation workout, the pop challenge and whether or not they actually enjoyed that salad with President Obama.<br />
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<strong>No More Seat Extenders.</strong> On the flight out to D.C., Rudy realized he didn't need a seat belt extender anymore. Contestants were taking up one seat, not two. Daniel had seat belt tail to spare. Fitting comfortably on an airplane was a liberating and joyful moment for contestants. Their bodies are becoming noticeably slimmer, and just think how many more celebrations are ahead -- sliding behind the wheel of a car, sitting on a bus, buying clothes off the rack, tossing meds. <br />
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<strong>Best Politician Wins</strong>. In a creative pop challenge, contestants ran around D.C. attempting to convince the most people to join them for a workout with Bob and Jillian at the Washington Monument. Of course Allen ran to the firehouse, but he was beaten by one thanks to Liz's southern charm. Liz won an advantage in a later challenge for immunity and a healthy lunch -- yup, Subway -- for her supporters. The group workout was fantastic, with Bob loving the stage as Jillian mingled among the crowd picking on total strangers.<p><a href="http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/" rel="bookmark">Continue reading <em>The Biggest Loser - Salad in the White House</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19222386/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/04/the-biggest-loser-salad-in-the-white-house/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Biggest Loser</category><category>Biggest Loser in Washington D.C.</category><category>BiggestLoser</category><category>BiggestLoserInWashingtonD.c.</category><category>The Biggest Loser</category><category>the-biggest-loser</category><category>TheBiggestLoser</category><dc:creator>Bev Sklar</dc:creator><pubDate>Wed, 04 Nov 2009 12:00:00 EST</pubDate></item><item><title>Rachel Weisz's Trainer Tips to Drop 5 Pounds</title><link>http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/</guid><comments>http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a>, <a href="http://www.thatsfit.com/category/motivation/" rel="tag">Motivation</a></p><!--START HERE-->
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<div class="captioncenter"><a href="http://onebodyonelife.com"><img vspace="4" hspace="4" border="1" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/10/holistic-greg-jjr---425nds103009.jpg" alt="Gregory Joujon-Roche" /></a>
<p>Photo: Holistic Fitness, Hollywood</p>
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<!--END HERE-->When a Hollywood celeb has to get slim and sculpted in a jiffy, she hires a slew of professionals to whip her into shape. The rest of us, unfortunately, don't have that luxury -- until now. We asked celebrity trainer Gregory Joujon-Roche, and his Los Angeles-based <a target="_blank" href="http://www.holisticfitness.com/news ">Holistic Fitness team </a>of nutritionists and chefs to come up with a fast program that's guaranteed to help you drop 5 pounds, blast fat and firm up everywhere. The team's methods have worked for such clients as Demi Moore, Rachel Weisz, and singer Avril Lavigne, who have all called on Holistic Fitness to help them reach their better-body goals. <br />
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Joujon-Roche and his experts walk you through their exclusive, results-guaranteed program:<br />
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    <li><strong>High-intensity cardio training five days a week for a minimum of 30 minutes</strong>. They advise full-body cardio activities where you use both upper- and lower-body sculpting, such as kickboxing, flowing power yoga and rowing.</li>
    <li><strong>High-intensity weight lifting with free weights or machines three days a week</strong>. Lift on non-consecutive days, so your muscles (chest, back, arms, legs, abs) can recover in between. This also means at least 15 minutes of targeted ab training three days per week.</li>
    <li><strong>A lower-fat diet of 1,500 calories per day [for women], and health-promoting habits from the start</strong>. "From day one, we encourage you to maintain an <a href="http://www.aolhealth.com/food-diary/login" target="_blank">exercise-diet journal</a>, take a multi-vitamin, and drink 10 glasses of water and green tea daily," says Joujon-Roche. "Plus, start eating a high-fiber, protein-packed diet that fuels your body, sustains willpower and revs up your metabolism."</li>
</ul><p><a href="http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/" rel="bookmark">Continue reading <em>Rachel Weisz's Trainer Tips to Drop 5 Pounds</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19212105/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/11/02/lose-five-pounds-fast/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>celebrity fitness</category><category>celebrity trainer</category><category>CelebrityFitness</category><category>CelebrityTrainer</category><category>diet tips</category><category>diet tips dieting tips</category><category>DietTips</category><category>DietTipsDietingTips</category><category>Hollywod Trainer</category><category>HollywodTrainer</category><category>hollywood</category><category>lose fat fast</category><category>LoseFatFast</category><dc:creator>Nicole Dorsey-Straff</dc:creator><pubDate>Mon, 02 Nov 2009 09:00:00 EST</pubDate></item><item><title>Kevin Federline Tries Therapy to Lose Weight</title><link>http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/</guid><comments>http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/diet-and-weight-loss/" rel="tag">Diet &amp; Weight Loss</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><img hspace="4" border="0" vspace="4" alt="" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/10/kevin-federline-belly-365js081409.jpg" />
<p>Bauer-Griffin</p>
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<a href="http://www.thatsfit.com/tag/kevin-federline">Kevin Federline</a> has gone from K-Fed to K-Fat, and now <a href="http://www.eonline.com/uberblog/marc_malkin/b151145_kevin_federline_how_hes_trying_lose.html">he's in therapy to try and shed some of the chub.</a> But the former Mr. <a href="http://www.thatsfit.com/tag/britney-spears">Britney Spears</a> isn't going at it alone. Kevin Federline and his fellow <a href="http://www.thatsfit.com/tag/overweight">overweight</a> competitors from <a href="http://www.thatsfit.com/2009/09/24/k-fed-to-get-fit-on-reality-tv/">"Celebrity Fit Club"</a> are in weight-loss therapy to try to ditch the pounds and leave the reasons they gained them behind.<br />
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While some may think it would be entertaining to be in a room with Federline, group leader and "High School Musical" star, <a href="http://television.aol.com/celebs/kaycee-stroh/670757/">KayCee Stroh</a> tells E! that he's just one of the guys. "He's actually quite shy and quiet and soft-spoken. But when he pipes in, he's very funny and really witty." In addition to the group counseling sessions, Stroh says everyone on the show must keep a daily journal. <br />
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In case you missed it, "<a target="_blank" href="http://television.aol.com/show/celebrity-fit-club-5/1301856/main">Celebrity Fit Club</a>" is VH1's answer to reality weight-loss television. Eight celebs are divided into two teams competing to lose weight and get fit. In addition to Stroh, Federline's other teammates include Skid Row musician <a href="http://music.aol.com/artist/sebastian-bach/1123192" target="_blank">Sebastian Bach</a> and Tanisha Thomas from "<a href="http://television.aol.com/show/the-bad-girls-club/1195043/main" target="_blank">The Bad Girls Club</a>."<p><a href="http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/" rel="bookmark">Continue reading <em>Kevin Federline Tries Therapy to Lose Weight</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19216592/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/10/30/kevin-federline-tries-therapy-to-lose-weight/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>Britney Spears</category><category>BritneySpears</category><category>Celebrity Fit Club</category><category>celebrity weight loss</category><category>CelebrityFitClub</category><category>CelebrityWeightLoss</category><category>Kevin Federline</category><category>KevinFederline</category><category>reality TV</category><category>RealityTv</category><category>VH1</category><dc:creator>Deborah Dunham</dc:creator><pubDate>Fri, 30 Oct 2009 17:00:00 EST</pubDate></item><item><title>Regis and Kelly Halloween Costumes: Hosts Dress Up As Biggest Loser Trainers</title><link>http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/</guid><comments>http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><a href="http://bventertainment.go.com/tv/buenavista/regisandkelly/special/halloween09/index.html?id=video">Regis and Kelly</a> are known for going all out for <a href="http://www.thatsfit.com/tag/halloween">Halloween</a>. This year, they dressed up as our favorite trainers, <a href="http://www.thatsfit.com/tag/bob-harper">Bob Harper</a> and <a href="http://www.thatsfit.com/tag/jillian-michaels">Jillian Michaels</a> from <a href="http://www.thatsfit.com/2009/10/28/the-biggest-loser-abby-rike-is-amazing/">The Biggest Loser</a>. Click on the video below to see their hilarious impersonations. <br />
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<embed height="302" width="466" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" swliveconnect="true" type="application/x-shockwave-flash" seamlesstabbing="false" name="flashObj" base="http://admin.brightcove.com" flashvars="videoId=47044580001&amp;playerId=1691028013&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" bgcolor="#FFFFFF" src="http://c.brightcove.com/services/viewer/federated_f8/1691028013"></embed><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19217123/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>biggest loser</category><category>BiggestLoser</category><category>BobHarper</category><category>halloween</category><category>Jillian michaels</category><category>JillianMichaels</category><category>kelly ripa</category><category>KellyRipa</category><category>regis philbin</category><category>RegisAndKelly</category><category>RegisAndKellyRipa</category><category>RegisPhilbin</category><dc:creator>Kimberly Papa Wolfson</dc:creator><pubDate>Fri, 30 Oct 2009 16:30:00 EST</pubDate></item><item><title>Editor Trades Car Service for Bike</title><link>http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/</link><guid isPermaLink="true">http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/</guid><comments>http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/#comments</comments><description><![CDATA[<p>Filed under: <a href="http://www.thatsfit.com/category/fitness/" rel="tag">Fitness</a>, <a href="http://www.thatsfit.com/category/celebs-and-entertainment/" rel="tag">Celebs &amp; Entertainment</a></p><div id="classy">
<div class="photocaption"><img hspace="4" border="1" vspace="4" alt="lucy danziger" src="http://www.blogcdn.com/www.thatsfit.com/media/2009/10/lucy-danziger-240kgs102809.jpg" />
<p>Photo: Scott Wintrow, Getty Images</p>
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Editor of <a target="_blank" href="http://www.self.com/">Self magazine</a>, <a href="http://www.self.com/magazine/2008/10/expert-bio-lucy" target="_blank">Lucy Danziger</a>, has the option of getting a free ride to work every morning. Nevermind the black town car provided by <a target="_blank" href="http://www.condenast.com/">Cond&eacute; Nast</a>. Insead, Danziger is practicing what she preaches on the pages of her magazine, <a target="_blank" href="http://www.nytimes.com/2009/10/26/business/media/26conde.html?_r=2&amp;partner=rss&amp;emc=rss">riding her bike to work</a> most days, according to The New York Times.<br />
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The motivation behind this choice is twofold. For one thing, it's <a href="http://www.thatsfit.com/tag/active">active</a> and <a href="http://www.thatsfit.com/tag/healthy">healthy</a>, which fits right in with Danziger's lifestyle. According to The New York Times, on the morning they caught up with the editor, she'd already <a target="_blank" href="http://www.aolhealth.com/fitness/running">run</a> six miles before leaving (on her bike) at 8 a.m.<br />
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Additionally, it's a nod to the chilly economic climate. With all of the publications Cond&eacute; Nast has shut down and the budget cuts they've asked remaining mags to make, it makes perfect sense that employees would find alternate means of transportation. It seems as though Danziger is leading by example, however, can you imagine Anna Wintour doing such a thing?<p><a href="http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/" rel="bookmark">Continue reading <em>Editor Trades Car Service for Bike</em></a></p><p style="clear: both; padding: 8px 0 0 0; height: 2px; font-size: 1px; border: 0; margin: 0; padding: 0;"> </p><p><a href="http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/" rel="bookmark" title="Permanent link to this entry">Permalink</a> | <a href="http://www.thatsfit.com/forward/19213431/" title="Send this entry to a friend via email">Email this</a> | <a href="http://www.thatsfit.com/2009/10/30/editor-trades-car-service-for-bike/#comments" title="View reader comments on this entry">Comments</a></p>]]></description><category>bike</category><category>bike to work</category><category>BikeToWork</category><category>car service</category><category>CarService</category><category>cycling</category><category>expire-images:2010-10-29</category><category>lucy danziger</category><category>LucyDanziger</category><category>magazine editor</category><category>MagazineEditor</category><category>self magazine</category><category>SelfMagazine</category><category>transportation</category><dc:creator>Kristen Seymour</dc:creator><pubDate>Fri, 30 Oct 2009 15:00:00 EST</pubDate></item></channel></rss>