That's Fit

Dunkin' Donuts Pumpkin Latte - How Many Calories?

Bev Sklar — Wed, 18 Nov 2009 11:30:00 EST

Welcome to creamy, frothy, holiday drink season. Nothing like blustery temperatures to switch your alliance with coffee and cream to a pumpkin-flavored latte, mocha with whip, hot chocolate with extra marshmallows. But we all know those drinks add up calorie-wise, and you need to bank all the calories you can for the three or four holiday parties that truly matter during the next six-weeks indulgence.

No sense in diving into peppermint mochas until the hot pumpkin drink crave is satisfied. America supposedly runs on Dunkin' -- so how many calories in a Dunkin' Donuts medium Pumpkin Latte?

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Peanut Butter - How Many Calories?

Bev Sklar — Wed, 11 Nov 2009 12:00:00 EST

Filed under: How many calories

You're celebrating and you didn't even know it -- November marks National Peanut Butter Month. Unless you've got a nut allergy, it's a big month for the creamy stuff.
PB fans love it spread on a sandwich, smeared on hot toast or stirred in oatmeal. Those living diet-dangerously lace that heaping tablespoon with semi-sweet chocolate chips, then rationalize it all down saying peanut butter is a terrific source of protein.

If you're a regular pb-lover, it's time to arm yourself with the nutritional facts. For starters, how many calories in two tablespoons of peanut butter?

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Pomegranate - How Many Calories?

Bev Sklar — Wed, 04 Nov 2009 11:00:00 EST

Filed under: How many calories

Pomegranate juice has been a health food hit for awhile now, but how often do you toss a raw pomegranate in your grocery cart? The Pomegranate Council -- yes, there's a council -- shares all sorts of cool facts about this ancient fruit. Now's a good time to try a pomegranate, the California's Wonderful variety is in season now through January.

The fun part lies in figuring out how to actually eat those raw aril seeds bursting with pomegranate juice. Whether using the traditional or fanning no-mess methods, you can scoop out the seeds without turning your fingertips into a red-stained mess.

Once you have a pile, how many calories are actually in a half cup of pomegranate seeds?

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Snickers Miniatures: How Many Calories?

Bev Sklar — Thu, 29 Oct 2009 11:00:00 EST

Filed under: How many calories

Beyond scary ghosts and wishing your neighbor would take down that spine-tingling grim reaper, Halloween season is bent on spooking away a healthy diet.

Handfuls of candy corn, bowls of popcorn balls and hot apple cider don't help. Then there are those miniature-sized candy bombs, like Snickers Miniatures.

How many calories in just one, teeny tiny Snickers Miniature?

You need to pay special attention if your cubicle or garbage can is littered with mini-wrappers.

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Panera Cinnamon Roll: How Many Calories?

Bev Sklar — Thu, 22 Oct 2009 09:00:00 EST

Filed under: How many calories

Panera Bread Company makes a decent cup of joe, but they hit it out of the ballpark when it comes to baking pastries. While we're asleep, Panera bakers are hard at work, making mornings especially diet-dangerous to loyal patrons.

Let's be honest, Panera bakes a cinnamon roll as big as your head.

If you occasionally order one, you should know the monster calorie count. How many calories in a Panera Bread Company cinnamon roll? From the poll, you're at least looking at 500 calories, a tad less than one-third of a day's intake for a slim, smaller, middle-aged woman with no time to jump on the treadmill.

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