That's Fit

That's Fit http://www.thatsfit.com That's Fit http://www.thatsfit.com/media/feedlogo.gif That's Fit http://www.thatsfit.com en-us Copyright 2008 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/FitSpirit: Mother Nurturehttp://www.thatsfit.com/2008/08/23/fitspirit-mother-nurture/http://www.thatsfit.com/2008/08/23/fitspirit-mother-nurture/http://www.thatsfit.com/2008/08/23/fitspirit-mother-nurture/#comments

Maintaining health in my mind and body has always been important to me. But it became more so after I became a mother. I've been fortunate, for the most part, to be one who enjoys motherhood and has been able to achieve a good balance most of the time.

Still, I was intrigued when my friend and neighbor handed over her copy of Mother Nurture to add to my bedside table. It's a fabulous resource regardless of how well a mother might be coping, or not. It could be a lifesaver for some.

If anything else, reading about preventing depletion, building teamwork with your partner and achieving balance in your life is fabulous motivation to keep moving forward and enjoy being a parent rather than viewing it as a task to be completed. I'm actually putting it on my short list of great baby shower gifts. I suspect it would be a lot more valuable than another blanket in the nursery.

Filed under: Emotional Health, Food and Nutrition, General Health, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Women's Health, Book Reviews, FitSpirit

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]]>bookdepletedmother nurturemotherhoodMotherNurtureparenthoodstressDeanna Glick2008-08-23T06:00:00+00:00Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somerhttp://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/http://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/http://www.thatsfit.com/2008/08/21/celebrity-fitzness-report-age-proof-your-body-with-elizabeth-so/#commentsCurious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Nutrition expert, Elizabeth Somer, and I recently sat down in New York City at the Prilosec OTC round table event to chat about aging without feeling or looking OLD! She tosses out tons of great advice about living well, living long and looking hot while doing it. The interview was fun and her books are great!

View Elizabeth's books below:

Continue reading Celebrity Fitzness Report: Age-Proof Your Body with Elizabeth Somer

Filed under: Alternative Therapies, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Home, Healthy Relationships, Natural Products, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Vegetarian, Vitamins and Supplements, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Celebrity Fitzness Report, Obesity, Healthy Events

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]]>ageagingauthoravoidbikebookbotcancercelebritycheryl laddCherylLadddiabetesdieticiandiseaseelizabethfitzfitznessfruithealthhearthotliftlooknutritionosteoporosisprilosecprilosec otcprilosec otvPrilosecOtcPrilosecOtvregisteredrusmartsomervegetablesweightswrinkleFitz K.2008-08-21T07:10:00+00:00Fitz's Cool Tools: Chisel Your Body with The Lebert Equalizerhttp://www.thatsfit.com/2008/08/11/fitzs-cool-tools-chisel-your-body-with-the-lebert-equalizer/http://www.thatsfit.com/2008/08/11/fitzs-cool-tools-chisel-your-body-with-the-lebert-equalizer/http://www.thatsfit.com/2008/08/11/fitzs-cool-tools-chisel-your-body-with-the-lebert-equalizer/#comments

A few weeks ago, I received one of my favorite fitness tools to date. I'm a massive proponent of training with our own body weight. For most of us, it's the heaviest weight we will ever lift. From my eyes as a fitness trainer, we are all just a bunch of massive dumbbells. Isn't that nice of me to say? So my little dumbbells ... I have a cool new tool for you! The Lebert Equalizer will add some fun and give you a bunch of neat things to do with that delightfully heavy body of yours.

The Lebert Equalizer is perfect for pull-ups, push-ups, dips, decline rows, scull crushers, planks and tons of other fantastic strength and cardiovascular training exercises as well. It's light-weight, portable, versatile and not too pricey. For $99.99 you'll get a set of Equalizers along with a free training DVD and a poster to guide you while you train.

Much to their delight (or disgust), many of my personal training clients ages 16 to 62 have been subjected (tortured) with the Equalizers. I kid! The typical exercises one would do with these tools are hard though -- in a good way. My intermediate/advanced fitness level clients have loved the challenges put forth to them each session. I would not allow someone with very little strength to use them though, because without great balance, the Equalizers wobble a bit. Having said that, people wobble on the BOSU, stability ball, and lots of other fitness tools. Balance is an integral part of functional fitness training. I don't reference the wobble to deter you. I just want you to be extra aware not to allow Great Aunt Sue to use them.

Continue reading Fitz's Cool Tools: Chisel Your Body with The Lebert Equalizer

Filed under: Fitness, Food and Nutrition, Health and Technology, Healthy Aging, Healthy Habits, Healthy Home, Women's Health, Men's Health, Diet and Weight Loss, Book Reviews, Healthy Products, Cellulite, Fit Gadgets, Obesity

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]]>absbackbicepbuildchestchinupcooldipequalizerequipmentexpertfitnessfitzfitznesshealthyhomeinnovativelebertmusclepersonalpulluppushuprowstrengthstrongtooltrainingtricepFitz K.2008-08-11T09:30:00+00:00Ask Fitz! Your Fitness Questions Answered -- A Killer Kickboxing Heavy Bag Workouthttp://www.thatsfit.com/2008/07/23/ask-fitz-your-fitness-questions-answered-a-killer-kickboxing/http://www.thatsfit.com/2008/07/23/ask-fitz-your-fitness-questions-answered-a-killer-kickboxing/http://www.thatsfit.com/2008/07/23/ask-fitz-your-fitness-questions-answered-a-killer-kickboxing/#commentsHave fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hello Miss Fitzness, I see you have an extensive history as a kickboxer. I also like to kickbox, although I've never actually had a fight. I've since left my trainer though. I have bought a water based heavy bag, and know all of my punches and kicks. It's just hard to come up with things to do each round like my trainer you to have me do. I'm getting bored now without a goal. Have any advice? Scott

A. Hi Scott! Thanks for asking! Yes, my competitive kickboxing days go way back to the mid 1990s and I'm still desperately in love with the sport. It's a ton of fun, and a tremendous workout. Plus ... I personally enjoy kicking people in the head! Only those who have willingly signed up for a charming bit o' competition though, of course! I have also spent the past 15 years as the Fitness Division Director of the International Sport Kickboxing Association. The ISKA is the sanctioning body of the sport, just like the NFL is for pro football. So, yes sir! I can help you with that heavy bag training.

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Continue reading Ask Fitz! Your Fitness Questions Answered -- A Killer Kickboxing Heavy Bag Workout

Filed under: Fitness, General Health, Healthy Aging, Healthy Habits, Healthy Home, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Ask Fitz!, Cellulite, Obesity, Healthy Events

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]]>associationbagboxburncaloriesexpertfightfitfitzfitznessfunheavyinternationaliskakaratekickkickboxkickboxingloselossroundssporttrainingweightworkoutFitz K.2008-07-23T09:30:00+00:007 Age Defying Tips from Cheryl Ladd & Elizabeth Somer , R.D.http://www.thatsfit.com/2008/07/18/7-age-defying-tips-from-cheryl-ladd-and-elizabeth-somer-r-d/http://www.thatsfit.com/2008/07/18/7-age-defying-tips-from-cheryl-ladd-and-elizabeth-somer-r-d/http://www.thatsfit.com/2008/07/18/7-age-defying-tips-from-cheryl-ladd-and-elizabeth-somer-r-d/#comments

I'm on the plane flying home from the Prilosec OTC Roundtable Discussion with the gorgeous actress, Cheryl Ladd and nutrition expert, Elizabeth Somer, R.D in New York City. They/we discussed the benefits that both a healthy lifestyle and positive attitude can have on today's Baby Boomers. I was happy to see two bright women, both 57 years old, who were able to close in on 60 without being or looking "old". While preserving their appearances and health, they still embrace and enjoy the gifts that come with aging.

Both Cheryl and Elizabeth personify the woman I hope to be when I am of similar age. Not only because they are gorgeous women who have defied the years physically though. Their healthy eating choices, chronic exercise habits, and joyous perspectives on life offer proof that with decent effort one can earn a long, productive, enjoyable life.

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Continue reading 7 Age Defying Tips from Cheryl Ladd & Elizabeth Somer , R.D.

Filed under: Alternative Therapies, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Sustainable Community, Vitamins and Supplements, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

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]]>ageauthorcharlies angelsCharliesAngelscheryldefyeatelizabeth somerElizabethSomerexerciseexpertfitnessfitzfitznessfruithealthyladdmenopausenutritionoldvicewomanyoungyouthfulFitz K.2008-07-18T14:00:00+00:00What's the most important meal of the day for athletes?http://www.thatsfit.com/2008/07/18/whats-the-most-important-meal-of-the-day-for-athletes/http://www.thatsfit.com/2008/07/18/whats-the-most-important-meal-of-the-day-for-athletes/http://www.thatsfit.com/2008/07/18/whats-the-most-important-meal-of-the-day-for-athletes/#comments

Trivial Pursuit Question: What's the most important meal of the day for athletes? If you answered 'breakfast,' then off to your nutrition tutor, you just flunked.

According to Dr. Jose Antonio, the most important 'meal' of the day is what you consume before, during, and after exercise!

Dr. Antonio gave a seminar to a packed house at the National Strength and Conditioning Association Conference at the Paris Hotel in Las Vegas this week. He showed proof that if you consume a combination of protein and carbohydrate during the pre-, during, and post-workout period, you'll put on lean body mass better and lose body fat. Breakfast doesn't do that my friend. Dr. Antonio calls this the science of nutrient timing.

So when you re-take that quiz, make sure you answer Before, During, and After exercise! Then you get to go to the head of the class

Continue reading What's the most important meal of the day for athletes?

Filed under: Fitness, Food and Nutrition, General Health, Health and Technology, Healthy Habits, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Healthy Kids, Book Reviews, Cellulite, Obesity

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]]>athletesbreakfastcarbconditioningdaydr. jose antonioDr.JoseAntonioexerciseexpertfitzfitznessfoodimportantmealmostnationalnutrientperformancephdproteinsportstimingFitz K.2008-07-18T11:30:00+00:00The winner of the Half-Assed Giveaway is ...http://www.thatsfit.com/2008/07/11/the-winner-of-the-half-assed-giveaway-is/http://www.thatsfit.com/2008/07/11/the-winner-of-the-half-assed-giveaway-is/http://www.thatsfit.com/2008/07/11/the-winner-of-the-half-assed-giveaway-is/#commentsI'm happy to announce that we have a winner for our Half-Assed giveaway -- congratulations to Heidi Huser, commenter #5. She's about half way to accomplishing what Jennette has accomplished, so she said, "I guess you'd call me 'three-quarters-assed.'"

Thank you to everyone who participated -- it sounds like you're all on the right track, book or no book. But, if you didn't win and still want a copy of your own, click here. You can find out more about how Jennette's blog became a book and find out where to buy Half-Assed: A Weight-Loss Memoir.

Once again, congratulations to Heidi (let us know when you reach your goal!), and thank you to Jennette (aka Pasta Queen) for sharing her story and providing us all with some inspiration!

Filed under: Fitness, Food and Nutrition, Diet and Weight Loss, Book Reviews

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]]>authorbookcontestdietexercisefitnessgiveawayhalf-assedhalf-assed a weight-loss memoirHalf-assedAWeight-lossMemoirjennette fuldaJennetteFuldasigned copySignedCopyweight-losswinnerKristen Seymour2008-07-11T12:30:00+00:00Celebrity Fitzness Report: Murray Cook of The Wiggleshttp://www.thatsfit.com/2008/07/10/celebrity-fitzness-report-murray-cook-of-the-wiggles/http://www.thatsfit.com/2008/07/10/celebrity-fitzness-report-murray-cook-of-the-wiggles/http://www.thatsfit.com/2008/07/10/celebrity-fitzness-report-murray-cook-of-the-wiggles/#commentsCurious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

While spending time backstage with the mega stars of teeny tot entertainment, I had the chance to figure out how these amazing men from Australia have kept themselves in such great shape. Dancing, jumping, and flying across stages (sometimes twice a day) hundreds of times a year and well into their forties does not come easily. Murray Cook is the red Wiggle who loves to play guitar. Fortunately for him, he also loves to stretch. He took me through the series of back stretches he completes on a daily basis, and in my expert opinion ... his routine is awesome! Back injuries both minor and major seem to bother all of us at least once in our lives. Many of those injuries could be prevented with a simple and consistent stretching routine like the one Murray demonstrates here.

Continue reading Celebrity Fitzness Report: Murray Cook of The Wiggles

Filed under: Alternative Therapies, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Places, Spirituality and Inspiration, Stress Reduction, Women's Health, Men's Health, Diet and Weight Loss, Healthy Kids, Book Reviews, Cellulite, Obesity, Healthy Events

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]]>anthonyaustraliabluecaptaincookfattfeatherswordfieldfitzfitznessjeffmenmoranmurraypaddickpaddiepaulpurpleredsamthethe wigglesTheWigglesyellowFitz K.2008-07-10T09:30:00+00:00Randy Pausch of "The Last Lecture" gets recognized by the Presidenthttp://www.thatsfit.com/2008/07/08/randy-pausch-of-the-last-lecture-gets-recognized-by-the-presid/http://www.thatsfit.com/2008/07/08/randy-pausch-of-the-last-lecture-gets-recognized-by-the-presid/http://www.thatsfit.com/2008/07/08/randy-pausch-of-the-last-lecture-gets-recognized-by-the-presid/#comments

Although I will expand on Randy Pausch, I imagine you're already well aware of who he is. He's the unstoppable man, who has inspired millions and millions of people around the world by his passion for life while he fights an almost impossible battle with pancreatic cancer. I learned of Dr. Pausch many months ago as Diane Sawyer interviewed him on ABC. He blew me away with his humor, dedication to his family, and outrageous courage.

His journey since his diagnosis put him on stage at the University he was a professor at, Carnegie Mellon, for his Last Lecture. This Last Lecture made it to YouTube (embedded below) and then became a best selling book, The Last Lecture. His outlook on life and stories of his childhood and career have inspired other cancer patients to fight harder and regular people to just be better. Although he's truly only concerned with getting his message across to his three young children, he's positively affected millions of others as a side effect.

Recently, President Bush was compelled to write to Randy Pausch. This can't change Randy's fate with cancer, but as a representative of the American people ... it was a fantastic way to show our appreciation for Randy setting a new standard for 'goodness' and dedicating his life to teaching others.

Continue reading Randy Pausch of "The Last Lecture" gets recognized by the President

Filed under: Alternative Therapies, Emotional Health, Fitness, General Health, Health and Technology, Health in the Media, Healthy Habits, Healthy Relationships, Spirituality and Inspiration, Stress Reduction, Work/Home Balance, Women's Health, Men's Health, HealthWatch, Celebrities, Healthy Kids, Book Reviews, Healthy Events

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]]>americaamericanbookbracebushcancercarnegiechemochildrencouragedoctorfamilyfearlessfitzfitznessfunnyhealthyhumorinspirelastlecturemellonpancreaticpauschpresidentprofessorrandysicksmartuniversityusavideoyoutubeFitz K.2008-07-08T10:00:00+00:00A Magical Holiday Treat: Papaya, Avocado and Grapefruit Saladhttp://www.thatsfit.com/2008/07/03/a-magical-holiday-treat-papaya-avocado-and-grapefruit-salad/http://www.thatsfit.com/2008/07/03/a-magical-holiday-treat-papaya-avocado-and-grapefruit-salad/http://www.thatsfit.com/2008/07/03/a-magical-holiday-treat-papaya-avocado-and-grapefruit-salad/#comments

Going to a Fourth of July bash this weekend? Straight from the Delicious Disney, The Disney Chefs with Pam Brandon book I bring you the most yumtastic side salad ever! Want to look like a fancy pants when you walk through the door at that party? This is the way to do it. I've posted the fairly simple recipe for Papaya, Avocado and Grapefruit Salad in my recipe book at Fitzness.com (page 37) for permanent access. Enjoy!

Filed under: Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Habits, Organic, Vegetarian, Women's Health, Men's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Healthy Events

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]]>avocadocaloriedeliciousdisneyfatfestivefitzfitznessfoodfourthfruitgrapefruithealthyjulylightloselosslowpapayarecipesaladvegetableweightworldyogurtFitz K.2008-07-03T16:29:00+00:00Total Body Training on the Trailhttp://www.thatsfit.com/2008/06/25/total-body-training-on-the-trail/http://www.thatsfit.com/2008/06/25/total-body-training-on-the-trail/http://www.thatsfit.com/2008/06/25/total-body-training-on-the-trail/#comments

Of course going jogging on a trail is a super form of exercise. I specifically like what trails have to offer hips and ankles over a flatter surface. The inconsistency of the trails' surface causes the joints in our lower body to constantly adjust which makes them uniquely beneficial for strengthening hips, knees, and ankles.

Trails are also great for other types of training as well. I think Women's' Health magazine did a super job of taking a few simple items we'd all eventually stumble across while trail running, and turning them into fitness equipment. As your fancy online Fitzness Trainer, these are the types of skills I want you to learn.

Continue reading Total Body Training on the Trail

Filed under: Eco-Travel, Emotional Health, Fitness, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Places, Natural Beauty, Stress Reduction, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity

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]]>cardioexercisefitnessfitzfitznesshealthjogloselossmagazinemusclepushuprunstrengthstretchstrongtrailtraintrickweightwomensworkoutFitz K.2008-06-25T12:00:00+00:00Ask Fitz! Your Fitness Questions Answered -- An overweight family gets healthyhttp://www.thatsfit.com/2008/06/25/ask-fitz-your-fitness-questions-answered-an-overweight-famil/http://www.thatsfit.com/2008/06/25/ask-fitz-your-fitness-questions-answered-an-overweight-famil/http://www.thatsfit.com/2008/06/25/ask-fitz-your-fitness-questions-answered-an-overweight-famil/#commentsHave fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose one per week to publish on That's Fit! Learn more about Fitz here.

Q. Hi Fitz. I would like to start teaching my family good eating habits. I'm overweight and my children are too. Where should I start? Thanks. Charlene

A. Hello Miss Charlene. Thanks for the great question. Raising fit and healthy children is my soap box, and actually one of my favorite lecture topics. Why? It's so important! Parents literally have the capability to set their children up with terrific habits which will greatly increase their chances of living a long healthy life. What a wonderful gift! The opposite is true as well. Moms and Dads who do not insist upon healthy foods and exercise can doom their children with awful diseases, ailments and even worse ... premature death. Junk food is no fun in the long run, and we as parents, owe it to our beautiful babies to provide a healthy start.

Continue reading Ask Fitz! Your Fitness Questions Answered -- An overweight family gets healthy

Filed under: Eco-Travel, Fitness, General Health, Healthy Aging, Healthy Habits, Healthy Home, Healthy Relationships, Stress Reduction, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Ask Fitz!, Cellulite, Obesity

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]]>bookchildrendaddr. mehmet ozdr. ozdr. roizenDr.MehmetOzDr.OzDr.Roizenexercisefamilyfitfitzfitznessflourfoodhealthylosemomobeseoverweightparentrecommendstartstrongsugarweightyou on a dietYouOnADietFitz K.2008-06-25T09:31:00+00:00Fitzness Food: Field Greens Salad with Grilled Salmonhttp://www.thatsfit.com/2008/06/24/fitzness-food-field-greens-salad-with-grilled-salmon/http://www.thatsfit.com/2008/06/24/fitzness-food-field-greens-salad-with-grilled-salmon/http://www.thatsfit.com/2008/06/24/fitzness-food-field-greens-salad-with-grilled-salmon/#comments

Besides the different things we do and wear from season to season, the foods we eat vary dramatically as well. The snow keeps hearty stews on the stove and hot drinks in our hands. The summer however, propels us to brew ice cold tea and lighten up a little at mealtime. I found a recipe I like a lot from the book Delicious Disney, The Disney Chefs with Pam Brandon.

The Field Greens Salad with Grilled Salmon just feels right this time of year. It's a delicious dish you can gobble up tonight and not pay the price in your swimsuit tomorrow. I've placed it on page 38 of my recipe book on Fitzness.com. Enjoy!

Filed under: Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Home, Natural Products, Vegetarian, Women's Health, Men's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Book Reviews, Healthy Products, Cellulite, Obesity

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]]>bookbrandondeliciousdisneyfatfieldfishfitzfitznessgourmetgreengrillhealthylowmealnutritiouspamrecipesaladsalmonsnackwaltworlFitz K.2008-06-24T13:54:00+00:00Yoga on the Beachhttp://www.thatsfit.com/2008/06/24/y/http://www.thatsfit.com/2008/06/24/y/http://www.thatsfit.com/2008/06/24/y/#comments

If you're like me, you've spent many days in either the pool or an ocean this summer. When I hit the water with my family, my purpose is to have physical fun. We're not the type to loaf on a chair, hoping to earn a few extra wrinkles before we call it a day. Heck no! We move! We play, we swim, we chase and more. Having said that ... I have two teeny kiddies and that's what I'm supposed to be doing.

Adults however, are entitled to play, chase, and move near or in the water too! Why the heck not? A warm summer breeze offers a great opportunity to feel strong, energized, and in good touch with our bodies. Women's Health magazine offers a bunch of cool yoga exercises to do at the beach. I like them, I really do. And as your adoring online Fitzness Trainer, I recommend you give them a try.

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Continue reading Yoga on the Beach

Filed under: Eco-Travel, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Places, Spirituality and Inspiration, Stress Reduction, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Obesity

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]]>beachexerciseexpertfitzfitznessflexiblehealthlearnmagazinesonpalyplaypoolsandstrongsummersunswimtrainerwomensyogaFitz K.2008-06-24T10:00:00+00:00Workout in the Parkhttp://www.thatsfit.com/2008/06/23/workout-in-the-park/http://www.thatsfit.com/2008/06/23/workout-in-the-park/http://www.thatsfit.com/2008/06/23/workout-in-the-park/#comments

I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when things get done in an efficient and pleasing way...I feel elated. Where am I going with this, you ask? Women's Health recently published this Park Workout and I thought you may need to see it as well.

If you have kids, I'm guessing there is a 99.9% chance that they like to run around and play at the playground. If this is true, then I'm talking to you. Let your kids and their buddies have their fun while you get a workout. No use sitting on that park bench anymore....use it for a glute training! Utilize the swings, monkey bars, and more.

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Continue reading Workout in the Park

Filed under: Emotional Health, Fitness, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Places, Healthy Relationships, Stress Reduction, Work/Home Balance, Women's Health, Men's Health, Diet and Weight Loss, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

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]]>absbarschildrenexpertfatfitfitzfitznesshanghealthkidsloselosslungemagazinemonkeymultitaskingmuscleparkplaygroundpullupsstrongthintraintrainerweightwomensFitz K.2008-06-23T09:23:00+00:00Fitzness Food: Roasted Vegetable Cuban Sandwichhttp://www.thatsfit.com/2008/06/20/roasted-vegetable-cuban-sandwich-recipe/http://www.thatsfit.com/2008/06/20/roasted-vegetable-cuban-sandwich-recipe/http://www.thatsfit.com/2008/06/20/roasted-vegetable-cuban-sandwich-recipe/#comments

I actually screamed out loud when I found this recipe in the Delicious Disney, The Disney Chefs with Pam Brandon book. My husband and I shared SEVERAL of these last time we were at EPCOT Center in the Walt Disney World Resort, and have lusted for it since. It was served at the Sunshine Seasons in The Land. This Roasted Vegetable Cuban Sandwich is perfect for both carnivores and vegetarians alike. It's fairly simple to make and will leave you with a little streak of drool on the side of your face until you have one again! I've posted the recipe in my online Recipe Book at Fitness.com, page 41, for permanent access. Enjoy!

Filed under: Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Habits, Healthy Home, Healthy Places, Organic, Vegetarian, Women's Health, Men's Health, Diet and Weight Loss, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Recipe Rehab, Cellulite

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]]>animalbrandoncenterchefscubandeliciousdisneyepcotfitzfitznesskingdommagicpamroastedsandwichvegetablewaltworldFitz K.2008-06-20T12:00:00+00:00Walt Disney World Menus Evolving with Healthful Choiceshttp://www.thatsfit.com/2008/06/14/walt-disney-world-menus-evolving-with-healthful-choices/http://www.thatsfit.com/2008/06/14/walt-disney-world-menus-evolving-with-healthful-choices/http://www.thatsfit.com/2008/06/14/walt-disney-world-menus-evolving-with-healthful-choices/#comments

Since I've been working on a series of stories featuring the efforts being made on behalf of Walt Disney Wold in Florida, to provide healthier meals and a grand assortment of opportunities for physical fitness, I thought I'd share this fantastic press release I received with you. As you read it, think about the other places you patronize throughout the year. Have they taken your health this seriously? I don't believe even the local school board in the county I live in can compete with Disney's efforts on nutritious dining. Read ahead and prepare to be impressed. I'm both in love with the magic of Disney and grateful that the company is showing such high regard for the lives of their guests.

Walt Disney World Menus Evolving with Healthful Choices

LAKE BUENA VISTA, Fla. -- "Do you want apple slices or fries with that cheeseburger?"

It's all about healthful choices as Walt Disney World quick-service and fast-casual restaurants refine their menus. French fries aren't going away, but menus are being revised with well-balanced options -- at least one low-fat and one vegetarian entrée at all table service restaurants, and side options to include salads and fresh fruit.

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Filed under: Eco-Travel, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Places, Healthy Relationships, Natural Beauty, Organic, Stress Reduction, Vegetarian, Women's Health, Diet and Weight Loss, HealthWatch, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Obesity, Healthy Events

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]]>choicediningdisneydonaldfitfitnessfitzfitznessfloridafoodfriesfruitgoofyhealthykingdommagicmenumickeyminnieparksprincessresortrestaurantsaladthemvegetablesvegetarianwaltworldFitz K.2008-06-14T17:29:00+00:00Nothing half-assed about Jennette Fulda's Half-Assed: A Weight Loss Memoirhttp://www.thatsfit.com/2008/06/12/nothing-half-assed-about-jennette-fuldas-half-assed-a-weight-l/http://www.thatsfit.com/2008/06/12/nothing-half-assed-about-jennette-fuldas-half-assed-a-weight-l/http://www.thatsfit.com/2008/06/12/nothing-half-assed-about-jennette-fuldas-half-assed-a-weight-l/#commentsJennette Fulda, aka the Pasta Queen, was kind enough to send me a copy of her book Half-Assed: A Weight-loss Memoir to review. I knew she was funny from her blog, Half of Me, and I knew her story would be inspirational -- the girl lost over half her body weight. What I didn't know was how wrapped up I would get in her journey.

The book isn't just inspirational because Fulda lost 200 pounds -- it's inspirational because of how she did it, which Bethany touched on when she posted on Fulda's Today Show appearance. She doesn't promote any specific diet or plan in the book. Instead, she relies on good nutrition and exercise in a completely real way -- she doesn't cut calories in a way she can't maintain, and she doesn't let herself be hungry. She starts out walking for a few minutes a day on a treadmill in her house because she's embarrassed to exercise outside, and ends up enjoying running outdoors and doing Pilates.

So what makes all this so interesting? Why did I pick up the book and not set it down for 239 pages? Well, to be honest, it's really entertaining. Yes, of course, it's informative, but the girl has a wicked sense of humor. For example, when she was down to 269 pounds and realized she could feel the outline of her pelvic bone, she writes, "My gynecologist had told me I had a pelvis, but I thought she was just starting a rumor."

Continue reading Nothing half-assed about Jennette Fulda's Half-Assed: A Weight Loss Memoir

Filed under: Fitness, Food and Nutrition, General Health, Diet and Weight Loss, Book Reviews

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]]>bookbook reviewBookReviewhalf of mehalf-assedhalf-assed a weight-loss memoirHalf-assedAWeight-lossMemoirHalfOfMejennette fuldaJennetteFuldapasta queenPastaQueenweight-lossKristen Seymour2008-06-12T14:00:00+00:00Celebrity Fitzness Report: Chef Jens Dahlmann of Disney's California Grillhttp://www.thatsfit.com/2008/06/12/celebrity-fitzness-report-chef-jens-dahlmann-of-disneys-califo/http://www.thatsfit.com/2008/06/12/celebrity-fitzness-report-chef-jens-dahlmann-of-disneys-califo/http://www.thatsfit.com/2008/06/12/celebrity-fitzness-report-chef-jens-dahlmann-of-disneys-califo/#comments

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Mmmmmm. Just the mention of Chef Jens Dahlmanns's name puts my mind in ecstasy. His is the name of the man who created what I'd choose as my 'last meal.' He's the premier Chef of Disney's signature restaurant The California Grill, who also oversees a staff of award-winning chefs atop Disney's Contemporary Resort. Chef Jens was classically trained in European kitchens and worked for Le Cirque 2000 in New York City and Cafe 'L Europe in Palm Beach, Florida, before joining Disney in April 2004.

We first spoke on the phone a week before I was to dine at his spectacular grill. From a fitness trainer standpoint, he gave all of the 'right answers.' Not that he was contrived, but his stance on cooking is what I would wish to hear. If you've read my features before, you'll know that I preach the importance of lean fresh foods. Read on to see how dead-on Chef Jens is to that style of eating. From a regular gal's point of view, it was just really exciting and fun to hear Chef Jens talk about food. He described white asparagus the same way most men would describe a beautiful woman. I could imagine what each item tasted like as he described them.

My experience at The California Grill was almost indescribable. Chef Jens and his staff were pampering to say the least. He greeted me with a sample of the white asparagus he gushed about, and I knew I was in for something special. The combinations of flavors and textures were to die for! I relished every bite and cleaned each and every plate that landed in front of me (highly unusual for me). The man knows how to make fresh food taste divine. The advice he gave in this interview is exactly what I, as your online Fitzness Trainer, want you to follow. Chef Jens just knows far better than I, how to make all of the healthy stuff taste heavenly.

Fitz: How much does "healthy" influence the foods you create for your menus?

Chef Jens: Healthy actually has a lot to do with our menu. First of all, Disney has set an initiative for enhancing our menus in a healthy way, so across all of the Disney parks and restaurants you'll find better choices. On my part, I'm always driven by what's fresh in the market. We create meals based on the season. At the California Grill, our menu changes according to what foods are in season. Fresh food equals leaner and "cleaner" food. I never use processed ingredients.

Continue reading Celebrity Fitzness Report: Chef Jens Dahlmann of Disney's California Grill

Filed under: Eco-Travel, Emotional Health, Fitness, Food and Nutrition, General Health, Health in the Media, Healthy Aging, Healthy Habits, Healthy Home, Healthy Places, Natural Products, Organic, Stress Reduction, Vegetarian, Women's Health, Men's Health, Diet and Weight Loss, HealthWatch, Healthy Recipes, Celebrities, Healthy Kids, Book Reviews, Healthy Products, Cellulite, Celebrity Fitzness Report, Obesity, Healthy Events

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]]>allergiesasparagusbittercaliforniacalorieschefcontemporarycookcuisinedahlmanndiningdisneyfatfinefitzfitznessfloridafoodfreshfruitgermangrillingredientsjenskingdommagicmarketprocessedresortsaltseasonsweettastetipstomatovegetableswaltwhiteworldFitz K.2008-06-12T09:30:00+00:00Ready for the beach? The Six-Week Bikini Countdown might helphttp://www.thatsfit.com/2008/06/06/ready-for-the-beach-the-six-week-bikini-countdown-might-help/http://www.thatsfit.com/2008/06/06/ready-for-the-beach-the-six-week-bikini-countdown-might-help/http://www.thatsfit.com/2008/06/06/ready-for-the-beach-the-six-week-bikini-countdown-might-help/#commentsI don't know about you, but when I set out to drop some weight, I don't mind working extra hard for a defined period of time. I know, I know -- it should be a life choice, but the fact of the matter is that, while I can hit the gym six or seven days a week for several weeks, most of the time I'm more likely to get there five days, and sometimes less. So, when I received a copy of The Six-Week Bikini Countdown, I was stoked -- I can totally stick with a program for a month and a half!

The book, by Karon Karter (host of Pilates from the Inside Out) has some really good features. Each week has cardio, weight-training, and Pilates incorporated for a well-rounded workout.

Some of the workouts aren't too hard -- the first week, I found myself adding intensity to the cardio and doing extras on the weights. However, Week Two was harder, and by Week Three, I was working really hard. However, I tend to work hard at the gym anyway -- this book would be extremely challenging for someone brand new to fitness.

Continue reading Ready for the beach? The Six-Week Bikini Countdown might help

Filed under: Fitness, Diet and Weight Loss, Book Reviews

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]]>bikini bodyBikiniBodybookbook reviewBookReviewcardiofitnessintervalskaron karterKaronKarterpilatessix-week bikini countdownSix-weekBikiniCountdownstrength trainingStrengthTrainingweight liftingweight trainingWeightLiftingWeightTrainingworkoutKristen Seymour2008-06-06T16:00:00+00:00