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Bikinis make men stupid

Posted: Jun 23rd 2008 9:30AM by Jacki Donaldson
Filed under: Men's Health, ATIO: Summer Quick Fix Challenge

It's not just a judgment call that bikinis make men stupid -- it's a scientific fact. Check out this month's issue of the Journal of Consumer Research for the skinny on this truth. Here's the gist of it.

Belgian researchers conducted tests on 358 young men and found that they made poor decisions after looking at images of women in bikinis, touching bras, and watching video clips of young women, dressed in bikinis, run across hills, fields, and beaches. Basically, men become more impulsive after exposure to sexual cues. Ever wonder why automakers place leggy models in front of high-priced cars at auto shows? This is why.

Other studies offer their support. In 2006, for example, it was determined that sexually-aroused men would do all sorts of things they might not otherwise do. Essentially, sex narrows a man's mind. When they think about sex, pretty much all they can do is think about sex. Whether or not women are blinded by sex remains to be seen -- most studies have been done on men only.

Don't let bikinis get the best of you this summer, guys, or you might end up looking like quite a boob.

ATIO Summer Quick Fix Challenge: Think like a guy

Posted: May 26th 2008 7:30AM by Martha Edwards
Filed under: ATIO: Summer Quick Fix Challenge

This one's for the girls:

Women, you know how frustrating it is trying to take off just a few pounds while your man can lose them effortlessly Scientifically, men have some advantages: They tend to have more muscle and aren't hard-wired to store fat like we are. But those reasons are only part of the big picture. There are several things men do that enable them to be bigger losers than us.

AOL Body talks about these reasons in detail
. Much of it comes down to the ways we deal with stress: Men are more likely to do something active, while we head to the kitchen -- and that box of chocolates. What's more, when we crave something, we hit the sugar, while men are more likely to chow down on some meat. And we beat ourselves up more, don't you agree?

So here's the challenge this week:

Continue reading ATIO Summer Quick Fix Challenge: Think like a guy

ATIO Summer Quick Fix Challenge #3: Need a boost? Yes!

Posted: May 19th 2008 5:30AM by Martha Edwards
Filed under: ATIO: Summer Quick Fix Challenge

Losing weight comes down to one basic principle: You need to burn more calories than you consume. And we all know that some of our calorie burn comes from exercising, but did you know that the majority happens away from the gym, when you're sitting at your desk, reading a book, even sleeping? That's your metabolism at work.

Now, metabolism gets a bit of a bad rap -- We usually blame it for the gradual increase of the numbers on the scale. You know, the 'I'm gaining weight because my metabolism has slowed down' excuse. But I've got news for you: You can change your metabolism. In your favour. Yes, you can increase the amount of calories you burn doing everyday things, and it's not that difficult.

Our Friends at AOL Body recently talked about the High Metabolism Diet
, which involves adopting habits that can increase your calorie burn. These are easy things, like drinking coffee or tea, snacking throughout the day and so on. So here's my challenge to you this week:

Increase your calorie burn by trying out some of these easy ways to boost your metabolism. Then share your results with us at the weekly weight-in.

For Chris, it's all about the power foods, and for Maggie, cutting calories is the key. Now it's your turn: How do you increase your metabolism? Share your ideas with us and other readers!

ATIO Summer Quick Fix Challenge #2: What's your quick fix?

Posted: May 12th 2008 6:00AM by Martha Edwards
Filed under: ATIO: Summer Quick Fix Challenge

Let's face it: Losing weight (healthfully) is a long process. It's normal to expect to lose around 2 lbs a week, and if you have, say, 20 lbs to work off, you're looking at 10 weeks, if you stick to it diligently. But when we have an event coming up, be it a wedding, a high school reunion or just a day at the beach with your family, slow weight loss doesn't help; We need a quick fix.

One of my favourite tips for slimming down quickly is this one from Jillian Michaels on AOL Body: Drop some water weight with a natural diuretic. It might not seem like much, but trust me -- that little black dress will fit better. Another tip? Sit up straight -- it will instantly take 10 lbs off your frame.

We've all been there -- now take the challenge:

Share you tips! What makes you look (or feel) slimmer in a hurry? How do make sure you look your best for a big event?

We'll be sharing some of your tips on AOL Body. And, like last week, we'll be checking in with you on Wednesday to see how you did. Until then, happy dieting!

ATIO Summer Quick Fix Challenge #1: The 'diet' foods that will ruin your diet

Posted: May 5th 2008 6:10AM by Martha Edwards
Filed under: ATIO: Summer Quick Fix Challenge

There are a few diet truths out there: Fruit and veggies are good, excessive fat and calories are bad. But when food manufacturers are looking to make a profit, these truths can sometimes be blurred and exploited. That's why you need to be your own diet detective.

Don't worry -- we're here to help you figure out what's actually good for your waistline and what's not. AOL Body recently revealed the most common diet food imposters. What made the list? Here are a few:

  • 'Real Fruit' Juice. Don't believe the name -- it's mostly just sugar, and can run you up to 300 calories.
  • Chicken and Turkey Hot Dogs. They have just as much fat as regular ones.
  • Sugar-free Sweets. Sugar-free stuff still has calories -- the only difference? The calories come from sugar alcohols instead.
So here's your first Summer Quick Fix Challenge:

What 'diet' foods are ruining your diet? How can you eliminate them from your diet? Think about it, share it with us, and then take action!

We'll be checking back in with you on Wednesday. Until then, happy slimming!

12 "healthy" foods that really aren't:



Why? Click to find out!

Introducing America Takes It Off: Summer Quick Fix Challenge

Posted: May 1st 2008 6:01AM by Martha Edwards
Filed under: ATIO: Summer Quick Fix Challenge

Now that we're into May, there's no doubt that spring is springing. You'll need to dig out a few things: The barbecue, the lawnmower, the sun dresses, the flip flops, and perhaps most frighteningly, the bathing suit. Yes, that's right -- all the failed post-Christmas promises will reveal themselves with a vengence when you step out of the cabana for the first day on the beach. But don't fret -- it's not too late to do something about it.

We're teaming up with our friends at AOL Body to bring you America Takes It Off: Summer Quick Fix Challenge. Each week, we'll offer you tips and tricks to get you looking your best in time for summer. Watch for these great upcoming features:

Are you ready to take on the challenge and welcome a new you in time for summer? Yeah, we thought so. We'll see you back here on Monday, May 5th for our first Summer Quick Fix Challenge.




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