That's Fithttp://www.thatsfit.comThat's Fithttp://www.thatsfit.com/media/feedlogo.gifThat's Fithttp://www.thatsfit.comen-usCopyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only.Blogsmith http://www.blogsmith.com/Turmeric: Herbal Remedyhttp://www.thatsfit.com/2009/10/29/turmeric-herbal-remedy/http://www.thatsfit.com/2009/10/29/turmeric-herbal-remedy/http://www.thatsfit.com/2009/10/29/turmeric-herbal-remedy/#commentsFiled under:

Turmeric, one of the main ingredients in curry, is a plant and spice known for its unique flavor, bright yellow coloring and reputed health benefits.

Part of the ginger family, Turmeric was used as a dye and considered a powerful anti-inflammatory in ancient Chinese and Indian medicine. It is also believed to have an array of health benefits. It has been used as both a cancer-fighting agent and a liver detoxifier. Additionally, the South Asian plant can be used as an anti-bacterial and anti-fungal agent on cuts and burns. Turmeric has also been used as a digestive aid and treatment for arthritis and depression.

Today, turmeric can be taken as in capsule form. Most experts, however, recommend that people try to include it in their daily recipes and meals.

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]]>cancercumincurcumincurryspicespicesturmericturmeric and cancerturmeric healthturmeric health benefitsturmeric nutritionturmeric supplementsTurmericAndCancerTurmericHealthTurmericHealthBenefitsTurmericNutritionTurmericSupplementsMartha EdwardsThu, 29 Oct 2009 14:15:00 ESTInversion Tableshttp://www.thatsfit.com/2009/10/27/inversion-tables/http://www.thatsfit.com/2009/10/27/inversion-tables/http://www.thatsfit.com/2009/10/27/inversion-tables/#commentsFiled under: ,

An inversion table is an apparatus that you lie down on so that you can hang upside down or at an inverted angle. Inversion therapy is a form of stretching said to help relieve back pain and stress, improve posture, strengthen the core and ligaments and increase circulation. Practitioners say that gravity's pull decompresses the joints and puts the spine in alignment, relieving pressure on the discs and nerves. Some say that by using an inversion table, they can relieve the pressure of tight muscles in a way that can't be achieved by simply lying on the back. Enthusiasts also like that the table stimulates circulation, giving them the opposite flow of blood that they would have when standing up.

Inversion therapy is a controversial practice. Many doctors believe that hanging upside down can only provide temporary back pain relief and that the possible side effects (headaches, bleeding into the retina, and worsening back pain) are not worth the risk.

An inversion table will cost you between $100-$2000. You might be able to find one in your local gym or yoga studio.

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]]>alignmentback paingravityinversion tableinversion therapyinversiontableinversiontherapyposturespinestretchingRonnie KoenigTue, 27 Oct 2009 13:55:00 ESTDr. Oz's Greatest Health Tips and Foods that Sabbotage or Improve Sleep: Links We Lovehttp://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/http://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/http://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/#commentsFiled under: , , ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

At That's Fit and AOL Health we certainly love yoga (for weight-loss, to improve sex and more!), but Dr. Oz gave us one more reason to harness our inner-yogis: Loosening your muscles through yoga may mean you're less likely to injure yourself in your other fitness activities. Find 24 more health tips from Dr. Oz.

Got a case of the Monday afternoon slumps? Continue reading to find out why toast could help improve your sleep.

Ahh, the late-night fridge and cupboard rounds...Tempting though they may be, midnight snacks could hurt your chances of catching some Zzzs.

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]]>fitness tipsFitnessTipsmidnight snacksMidnightSnackssleepweight lossWeightLossyogaAOL Health EditorsMon, 26 Oct 2009 15:30:00 ESTFlaxseed -- What is it?http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/#commentsFiled under: ,

Flaxseed is the seed of the flax plant. Flaxseed oil (also called linseed oil) comes from flaxseeds and is available in liquid and capsule form. Whole, crushed or powdered flaxseed can be mixed with water or juice and taken orally, or can be sprinkled on foods. Although flaxseed contains many healthy components, it is primarily made up of three ingredients: Omega-3 essential fatty acids ("good" fats that have been shown to have heart-healthy effects), lignans (which have both plant estrogen and antioxidant qualities) and fiber (both the soluble and insoluble types).

Since flaxseed contains soluble fiber, like that found in oat bran, it is considered an effective laxative. Studies of flaxseed have been shown to lower cholesterol levels, also thought to be a benefit, report mixed results. Additionally, some studies suggest that alpha-linolenic acid, also called ALA (a substance found in flaxseed and flaxseed oil) may benefit people with heart disease. But not enough reliable data is available to determine whether flaxseed is effective for heart conditions.

There are some differences between flaxseed and flaxseed oil that should be noted. Flaxseed contains lignans (phytoestrogens, or plant estrogens), while flaxseed oil preparations lack lignans; flaxseed oil alone contains neither the fiber nor the phytochemicals of whole flaxseed.

Flaxseeds need to be ground to make the nutrients available, otherwise they just pass through. Flaxseed and flaxseed oil supplements seem to be well-tolerated and few side effects have been reported. However, since flax has such a high fiber content, it's best to start with a small amount and increase your intake slowly, otherwise cramping and a "laxative effect" can result. People with Irritable Bowel Syndrome may have an especially strong reaction to it. Flaxseed, like any supplemental fiber source, should be taken with plenty of water; otherwise, it could worsen constipation or, in rare cases, even cause intestinal blockage. The fiber in flaxseed may also lower the body's ability to absorb oral medications, so it's often advised that flaxseed should not be taken at the same time as any conventional oral medications or other dietary supplements. The optimum dose to obtain health benefits is not yet known, but one to two tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada.

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]]>fiberflaxflaxseedflaxseed oilFlaxseedOilflaxseedsomega-3Omega-3FattyAcidsAOL Health EditorsMon, 26 Oct 2009 12:15:00 ESTSplenda Side Effectshttp://www.thatsfit.com/2009/10/22/splenda-side-effects/http://www.thatsfit.com/2009/10/22/splenda-side-effects/http://www.thatsfit.com/2009/10/22/splenda-side-effects/#commentsFiled under: , ,

Splenda, the sucralose-based artificial sweetener marketed originally in North America, has no calories, no insulin boost, and most of all, no cravings like its sugar counterpart. Sounds too good to be true, right?

Sucralose is a synthetic compound (think modified sugar by adding chlorine atoms) and the Splenda product itself is not without side effects. Allergies to sucralose result in rashes, panic attacks, headaches, intestinal cramping, diarrhea, dizziness, swelling, bladder issues, muscle aches and stomach pain. Maybe Splenda isn't so spectacular for you after all. As pointed out by Duke University researchers, it destroys good intestinal bacteria and prevents prescription drugs from being absorbed.

So, the next time you reach for Splenda or eat something that already has Splenda in it like Juicy Fruit gum, you may want to think twice.

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]]>artificial sweetenersArtificialSweetenersside effects of insulinSideEffectsOfInsulinsplendasugarlandVicki SalemiThu, 22 Oct 2009 13:00:00 ESTApple Cider Vinegar - Does it Help Weight Loss?http://www.thatsfit.com/2009/10/21/apple-cider-vinegar-does-it-help-weight-loss/http://www.thatsfit.com/2009/10/21/apple-cider-vinegar-does-it-help-weight-loss/http://www.thatsfit.com/2009/10/21/apple-cider-vinegar-does-it-help-weight-loss/#commentsFiled under:

Apple cider vinegar is made by fermenting apple cider and is considered by many alternative health practitioners to promote overall health and well-being. Traditionally, apple cider vinegar has been thought to help with a variety ailments including gout, acne, arthritis, allergies and high cholesterol, but it came to be especially popular for its medicinal properties thanks to a bestselling book published in 1958, "Folk Medicine: A Vermont Doctor's Guide to Good Health" by D.C. Jarvis, M.D. In the 1970s, many started to believe that apple cider vinegar could help speed up weight loss as well by increasing metabolism.

Several small studies have shown that regular doses of apple cider vinegar can help lower blood glucose levels, offering promising potential to those suffering from diabetes. Additionally, apple cider vinegar is used to restore alkaline acid balance and is a popular home remedy for zits and acid reflux. Apple cider vinegar is believed to have a positive impact on high blood pressure and cholesterol but more research is needed.

Apple cider vinegar can be ingested or applied to the skin in its natural form, though there is a small chance that it can cause burning. Subsequently, many users tend to dilute the vinegar with water and mix it with honey.

Check out AOL Health for more about Natural Weight-Loss Aids. Plus, stay up-to-date with Diet and Fitness News from That's Fit.

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]]>acetic acidAceticAcidacid refluxAcidRefluxacneacvapple cider vinegarAppleCiderVinegarcholesterolglucoseweightMartha EdwardsWed, 21 Oct 2009 15:45:00 ESTCinnamon Health Benefitshttp://www.thatsfit.com/2009/10/21/cinnamon-health-benefits/http://www.thatsfit.com/2009/10/21/cinnamon-health-benefits/http://www.thatsfit.com/2009/10/21/cinnamon-health-benefits/#commentsFiled under: ,

In addition to jazzing up dishes, cinnamon is a spice with many health benefits.

Cinnamon has anti-inflammatory properties, helping reduce chances of both stroke and heart disease. The spice also has antifungal and antibacterial properties that can help fight infections and lice.

Cinnamon appears to have a positive effect on blood sugar levels and according to the USDA's Human Nutrition Research Center, cinnamon seems to make insulin more efficient at taking glucose out of blood and converting it to fuel for your body.

Studies also claim anti-viral benefits for a special cinnamon extract against Avian Flu H9, the Sendai virus, HIV and Herpes Simplex 1, Newcastle disease (in chickens) and the flu. The extract not only fights viruses, but it will also immunize against them.

To top it all off, cinnamon is an excellent source of manganese, dietary fiber, iron and calcium.

Cinnamon can be toxic in large doses. And please note that large, doughy cinnamon buns are not an ideal source of cinnamon.

Read more about this sweet spice on That's Fit:

Cinnamon is Good for You

Scents of the Season

Cinnamon Keeps Blood Sugar Down

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]]>CinnamonhealthSara AbadiWed, 21 Oct 2009 14:00:00 ESTBlack Cohosh -- A Natural Remedy?http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/#commentsFiled under: ,

Black cohosh has a history of use for arthritis and muscle pain, but today, it is one of the more popular herbal remedies and nutritional supplements used primarily to treat hot flashes, night sweats, vaginal dryness and other symptoms that can occur during menopause. Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, as well as to induce labor.

Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America. Initial research on black cohosh suggests that it may improve some menopausal symptoms for up to six months. But while preliminary evidence is encouraging, the currently available data is not sufficient to support a recommendation on the use of the herb for menopausal symptoms.

How black cohosh works isn't understood. The safety of black cohosh in pregnant or breast-feeding women or children hasn't been established. Black cohosh is sometimes used by nurse-midwives to induce labor, but it should never be used by a pregnant woman without supervision by a qualified healthcare provider, because it could stimulate uterine contractions and result in miscarriage. Because black cohosh may act like the hormone estrogen in the body, it could also potentially interfere with hormone replacement therapy or oral contraceptives.

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]]>black cohoshBlackCohoshnatural remediesNaturalRemediessupplementsAOL Health EditorsWed, 21 Oct 2009 12:45:00 ESTWhat Your Body Is Telling You: This Week on AOL Healthhttp://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/http://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/http://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/#commentsFiled under: ,

woman's calves
Photo: Jupiterimages
From your bra size (large may indicate diabetes, ladies) to the width of your calves (skinnier is the problem here -- it may signal heart trouble), body characteristics can indicate a wealth of information about your overall health. Discover your body's 10 weirdest health clues this week on AOL Health.

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]]>aol-healthbodyhealthsizeAOL Health EditorsTue, 20 Oct 2009 13:00:00 ESTColonicshttp://www.thatsfit.com/2009/10/19/colonics/http://www.thatsfit.com/2009/10/19/colonics/http://www.thatsfit.com/2009/10/19/colonics/#commentsFiled under:

Colonics -- also known as colonic irrigation, colon cleansing or colon hydrotherapy -- are an alternative medical therapy that involve flushing the colon with water through the rectum to cleanse the intestinal tract. The aim of a colonic is to remove fecal matter and toxins from the colon, and a colonic can sometimes involve the use of special herbs or liquids. Colonics can be used to relieve constipation, cleanse the intestinal tract and improve overall health.

Colonics are performed by trained professionals, called a colon hydrotherapist. During a colonic treatment, warm water is flushed into the colon through the anus, causing peristalsis, a contraction of the colon muscles. This contraction forces fecal matter out of the intestinal tract, into a closed waste collection system. The process can feel slightly uncomfortable and typically lasts between 45 minutes and an hour. Possible side effects include nausea and fatigue. Some medical professionals feel colonic cleansing is unecessary but many alternative health practitioners advocate it as a healthy way to reduce harmful waste in the body.

Learn more about Alternative Health and Medicine from That's Fit.

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]]>alternative healthAlternativeHealthanuscleansingcleansningcolon cleansingcolon hydro therapyColonCleansingColonHydroTherapycolonic irrigationColonicIrrigationcolonicsfecal matterFecalMatterflushingholistic healthirrigationrectumtoxinswaterMartha EdwardsMon, 19 Oct 2009 14:50:00 ESTTrudy Styler's New Green Living Yoga DVDhttp://www.thatsfit.com/2009/10/16/trudy-styler-s-new-green-living-yoga-dvd/http://www.thatsfit.com/2009/10/16/trudy-styler-s-new-green-living-yoga-dvd/http://www.thatsfit.com/2009/10/16/trudy-styler-s-new-green-living-yoga-dvd/#commentsFiled under: , , ,

trudy styler DVD

Photo: Gaiam

Sting's serene missus and her personal trainer James D'Silva, who trained as a ballet dancer in his native Goa, India, lead two beautifully-produced yoga/ballet-type combo workouts in her new DVD series produced by Gaiam and filmed in Tuscany. If you're a Sting fanatic who wants to increase strength, flexibility and balance, you can't go wrong with these mostly yoga-like routines backed up by treasured tunes (at least on my iPod) from Sting's CD "Songs from the Labyrinth." What's not to like about Sting and yoga -- in Italy, of all places. Sign me up.

The intermediate mind-body routines were filmed at the Grammy winner's Il Palagio estate in Tuscany, an unbelievably-gorgeous backdrop. During filming, trainer D'Silva has impeccable alignment during Sun Salutations and basic flow postures while offering more advanced modifications of most poses. It's motivating to see that Trudy looks like a regular person (who just happens to be hitched to a rock star) doing regular-person yoga -- which is helpful and inspiring to novice exercisers.

DVD bonus material is a veritable feast for the senses. Segments include a grand tour of Il Palagio's kitchen and gardens, where more than 70 percent of the food comes from the estate itself, including products sold to the public such as honey and olive oil. There's an informative behind-the-scenes look at how Il Palagio uses the surrounding land to create a self-sustaining and eco-friendly house that runs on bio-fuels, as well as a discussion with the happy couple about their conversion of estate lands into biodynamic vineyards and their organic wine label. A percentage of DVD profits will go towards the Unicef Ecuador Water Project, which provides rainwater collection and filtration tanks to polluted communities in the Ecuadoran rainforest.

When you get a few minutes, try these gentle yoga routines, too.

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]]>celeb yogaCelebYogagentle yogaGentleYogaTuscantuscanyyogaNicole Dorsey-StraffFri, 16 Oct 2009 15:00:00 ESTReview: Does this Cookbook Make Me Look Fat? http://www.thatsfit.com/2009/10/06/review-does-this-cookbook-make-me-look-fat/http://www.thatsfit.com/2009/10/06/review-does-this-cookbook-make-me-look-fat/http://www.thatsfit.com/2009/10/06/review-does-this-cookbook-make-me-look-fat/#commentsFiled under: , , ,

Does This Cookbook Make Me Look Fat? book cover

Photo: Robert Lane

Hilarious. Celebrity trainer and healthy chef Rona Lewis is a Woody Allen-quoting funny gal who also happens to cook up a mean, yummy streak. In early chapters of "Does This Cookbook Make Me Look Fat?" Lewis reports on the healthiest cooking tools in your kitchen and includes little juicy tidbit tips along the way. She uses considerable amounts of cinnamon to cook, for instance, because it's naturally anti-inflammatory and may relieve stiffness in muscles and joints. The fit-conscious Angeleno also provides a "Guide to Cooking Techniques" and includes a straightforward chapter on "7 Mood-Boosting Foods." (Did you know, for instance, even a small deficiency of vitamin C can leave you feelin' cranky and blue?)

None of the recipes, which constitute the majority of the book, are supremely difficult, and I found myself turning down a dozen pages of food I really wanted to prepare for my family. And I'm not the only one: Lewis' clients have included supermodel Iman, actress Kyra Sedgwick and fashion designer Marc Jacobs. Lewis helpfully breaks down the fat/protein/carbohydrate content of each and every recipe, and she includes the cholesterol and sodium intake too, from the hearty and satisfying Lentil Spinach Soup or the Ratatouille with Chicken Sausage, all the way to the Chocolate-Glazed Pears. (I'm glad she also includes real desserts in this thoughtful book so there's zero sense of deprivation.)

Continue reading Review: Does this Cookbook Make Me Look Fat?

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]]>celebrity trainerCelebrityTrainerhealthy eatinghealthy recipeshealthy recipes for kidsHealthyEatinghealthyhabitsHealthyRecipesHealthyRecipesForKidsRona LewisRonaLewisNicole Dorsey-StraffTue, 06 Oct 2009 13:00:00 ESTHow Safe Is Your Drinking Water - This Week on AOL Healthhttp://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/http://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/http://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/#commentsFiled under:

man drinking water
Photo: Photodisc
We know water's great for weight-loss, appearance and overall mental and physical performance. But can this simple beverage also make you sick? This week, AOL Health takes a look at what's lurking in your tap and what you can do to discover the quality of water -- and what, if any, changes in regulation we can help make happen. Plus, discover the 10 dirtiest tap-water states.

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]]>aol-healthdrinking waterDrinkingWaterhydrationtap waterTapWaterwaterAOL Health EditorsTue, 06 Oct 2009 11:00:00 ESTEco-Friendly Treadmill Uses Zero Electricityhttp://www.thatsfit.com/2009/10/05/eco-friendly-treadmill-uses-zero-electricity/http://www.thatsfit.com/2009/10/05/eco-friendly-treadmill-uses-zero-electricity/http://www.thatsfit.com/2009/10/05/eco-friendly-treadmill-uses-zero-electricity/#commentsFiled under: , , ,

EcoMill
Photo: Michael Frank, Woodway
Burning excess calories while generating electricity sounds too good to be true, but that's what Woodway's latest fitness machine is all about. The EcoMill is a manually-powered treadmill that uses zero electricity. The self-sustained machine works by converting your own energy into precious watts, thereby saving a few watts from the grid. The EcoMill's drive system allows you to stay fit without increasing your carbon footprint. I tried it at a recent fitness trade show and found myself powering a generator, which converted the energy into electricity to power the display and the elevation system. Extra energy is stored in the treadmill's battery when it isn't in use.

Clunky? No! It looks sleek, curvy and Jetson-like, but I also expected a non-electric treadmill to feel rough and, well, manual, under my sneakers, but not one bit. In fact, Woodway's patented design incorporates shock-absorbing rubberized slats and smooth-rolling ball bearings to create a less-stressful workout for the lower-body. (These old tired hips thank you, Woodway engineers!)

Loud? No! I thought a manually-powered exercise machine would make crazy-loud noises, but again, the result is an amazingly-quiet treadmill scientifically proven to provide the ideal "softness" to eliminate the harmful shock to connective tissue and muscles. When I questioned Eric Weber, Woodway's sales and marketing director, he explained that the sophisticated curved design is the culmination of years of non-motorized development, but the key ingredient is the near-frictionless drive system, which allows the running belt to move freely.

Continue reading Eco-Friendly Treadmill Uses Zero Electricity

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]]>eco friendlyeco friendly productsEcoFriendlyEcoFriendlyProductsgreen livinggreen machinegreen treadmillGreenLivingGreenMachineGreenTreadmilltreadmilltreadmillsNicole Dorsey-StraffMon, 05 Oct 2009 12:00:00 ESTDiet Don'ts for Men, Appetite-Suppressant Foods and Diabetes Meal Planner - Links We Lovehttp://www.thatsfit.com/2009/10/05/diet-donts-for-men-appetite-suppresant-foods-and-diabetes-mea/http://www.thatsfit.com/2009/10/05/diet-donts-for-men-appetite-suppresant-foods-and-diabetes-mea/http://www.thatsfit.com/2009/10/05/diet-donts-for-men-appetite-suppresant-foods-and-diabetes-mea/#commentsFiled under: ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Guys, let's get this straight once and for all, it's time to stop overeating healthy foods -- and that's just one diet "don't" you're probably doing.

Why do we keep on letting ourselves fill up on empty calories? AOL Health's done the digging -- let's do the eating. Try these nine appetite-suppressant foods.

Whether you're counting calories, or just trying to maintain a healthy weight, you'll find nearly a month's worth of tasty menus in AOL Health's diabetes-friendly cooking guide.

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]]>aol-healthdiabetesdiabeticdietsuppress appetitesuppressantSuppressAppetiteweight lossWeightLossAOL Health EditorsMon, 05 Oct 2009 10:00:00 ESTGot Cellulite? Try the International CHI Machinehttp://www.thatsfit.com/2009/10/02/got-cellulite-try-the-international-chi-machine/http://www.thatsfit.com/2009/10/02/got-cellulite-try-the-international-chi-machine/http://www.thatsfit.com/2009/10/02/got-cellulite-try-the-international-chi-machine/#commentsFiled under: , , ,

chi machine
Photo: Tracy Courtney, Chi Machine
I headed to the Launa Stone Day Spa in Calabassas, Calif., for a Diamond Microdermabrasion Facial, which was certainly amazing, but I ended up crawling into a suntan-like horizontal bed called the Chi Machine which is supposed to create a repetitive, oscillating motion on torso, legs and feet. In addition to smoothing cellulite bumps, the Chi Machine is supposed to:

  • Provide a lymphatic massage and remove toxicity
  • Correct poor posture and relieve back pain
  • Increase blood circulation and bone marrow activity
  • Increase energy and mental focus
  • Reduce nerve pain and muscle fatigue
  • Improve insomnia and constipation

For sure, you might experience some effects if you do the Machine regularly; it runs anywhere from $60 to $100 per session at a spa near you. But I made several mistakes when I hopped onto the 14-speed contraption.

Continue reading Got Cellulite? Try the International CHI Machine

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]]>anti celluliteAntiCellulitebelly flabBellyFlabcellulite workoutsCelluliteWorkoutslumpy celluliteLumpyCellulitethighthighmasterthighsNicole Dorsey-StraffFri, 02 Oct 2009 12:00:00 ESTLook Better Without Trying - This Week on AOL Healthhttp://www.thatsfit.com/2009/10/01/look-better-without-trying-this-week-on-aol-health/http://www.thatsfit.com/2009/10/01/look-better-without-trying-this-week-on-aol-health/http://www.thatsfit.com/2009/10/01/look-better-without-trying-this-week-on-aol-health/#commentsFiled under: ,

man drinking water
Photo: JupiterImages
"There are certain key nutrients that make a huge difference in not just how healthy you feel on the inside, but how healthy you look on the outside," says Tara Gidus, team dietitian for the Orlando Magic and spokesperson for the American Dietetic Association. Check out her "No-Effort Guide" to looking great this week on AOL Health. One tip? Do this simple detox: Drink enough water. This liquid flushes out toxins and transports oxygen to your cells, which can not only boost skin clarity and reduce the appearance of wrinkles, but water also affects how defined your muscles look and how much power they provide you when you need them for other purposes -- say working out. So what are you waiting for? Start looking better today.

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]]>aol-healthappearanceappearancesfeel betterFeelBetterlook betterLookBetterskinskincarewaterwrinklesAOL Health EditorsThu, 01 Oct 2009 16:00:00 ESTFit Test-Drive - Feldenkraishttp://www.thatsfit.com/2009/09/28/fit-test-drive-feldenkrais/http://www.thatsfit.com/2009/09/28/fit-test-drive-feldenkrais/http://www.thatsfit.com/2009/09/28/fit-test-drive-feldenkrais/#commentsFiled under: , ,

Feldenkrais
Photo: Feldenkrais Institute
There's a definite appeal to a workout that begins with choosing a blanket and a headrest, especially when the next requirement is finding a comfortable place to lie down and close my eyes. Having gotten these instructions, I already say an earnest mental "thank you" to my friend Tessa for giving me the hard Feldenkrais sell. Things keep looking up as I walk out of the reception area and into the studio: I find myself standing in the middle of a group of people -- of all shapes and sizes -- who appear to be blissfully sleeping. It's a little Land of the Lotus-eaters, and (given my harried, deadline-filled week) I'm feeling exceedingly on-board with that.

Despite its rarity -- there are only about 1,000 practitioners across the U.S. and Canada -- I've been hearing about Feldenkrais for years, mostly through health writing. Because it takes a pretty well-researched scientific approach to the mind and body relationship (it was developed in the 1940s by a physicist/engineer with an interest in martial arts), it's won some key champions among healthcare experts and professionals, including naturopathic guru Andrew Weil.

The driving idea here is that by paying close attention to our bodies as we perform certain movements over and over, we give our subconscious minds an opportunity to find the smoothest, most comfortable way to do them. Ideally, this can help us have a wider range of motion, become more coordinated and gain more control over how we move and interact with the world. The approach has become exceptionally popular among dancers, actors and even athletes (professionals as disparate as Yo-Yo Ma and basketball star Julius Erving use it to improve their respective performances).

Continue reading Fit Test-Drive - Feldenkrais

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]]>andrew weilfeldenkraismind body connectionMindBodyConnectionyogaSara Reistad-LongMon, 28 Sep 2009 12:00:00 ESTMiddle-Age Belly Fat Cure, Weird Food Ingredients and Centenarian Diet Advice - Links We Lovehttp://www.thatsfit.com/2009/09/28/middle-age-belly-fat-cure-weird-food-ingredients-and-centenaria/http://www.thatsfit.com/2009/09/28/middle-age-belly-fat-cure-weird-food-ingredients-and-centenaria/http://www.thatsfit.com/2009/09/28/middle-age-belly-fat-cure-weird-food-ingredients-and-centenaria/#commentsFiled under: , ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Carrying some extra weight around your waist? Obesity experts and bestselling authors Drs. Mary Dan Eades and Michael R. Eades claim to have the remedy. Their new book "The 6-Week Cure for the Middle-Aged Middle" promises to show you how to get your tummy back in shape. AOL Health has six steps you can start trying today.

Do You Know What's Really in Your Food? Take AOL Health's Weird Food Ingredients quiz to see if you know what bathroom cleaning ingredient is also found in chips, what hot dogs and headaches have in common and more!

Think good luck and genes are all it takes to live to 100 (and beyond)? These centenarians (members of the over-100 club) share insight about why they think they've lived so long, including what they eat (and what they avoid) and how they've stayed active over the years.

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]]>aol-healthbelly fatBellyFatcentenarianflat stomachFlatStomachfood ingredientsFoodIngredientslose weightLoseWeightstomach fatStomachFatAOL Health EditorsMon, 28 Sep 2009 10:00:00 ESTLook Younger Naturally - 25 Tips This Week on AOL Healthhttp://www.thatsfit.com/2009/09/17/look-younger-naturally-25-tips-this-week-on-aol-health/http://www.thatsfit.com/2009/09/17/look-younger-naturally-25-tips-this-week-on-aol-health/http://www.thatsfit.com/2009/09/17/look-younger-naturally-25-tips-this-week-on-aol-health/#commentsFiled under: ,

woman practicing calorie restriction
Photo: jupiterimages
In the past we've told you about how calorie restriction, hiking and weight lifting are good for your health and fitness. These lifestyle choices along with other healthy habits, may also be good for keeping your outward appearances -- and internal organs -- looking young. Discover 25 things -- you may already be doing -- to keep your body as youthful as can be.

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]]>anti-agingaol-healthbeautycalorie-restrictionhikingweight liftingWeightLiftingyoungyouthAOL Health EditorsThu, 17 Sep 2009 16:00:00 EST