If you're stressed out, trying to lose weight can be a challenge. That's because stress actually makes us gain weight by increasing our appetites, ... Read More »

Ingredients: 1 preserved lemon Salt and pepper, to taste 1 bone-in chicken breast 1/2 cup baby carrots 1/2 cup diced celery 1/4 cup diced onion ... Read More »

Servings: 2 Ingredients: 2 teaspoons olive oil, divided 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 clove chopped garlic 1/4 ... Read More »

Ingredients: One 6-inch salmon fillet 1/2 tablespoon lemon juice 1 tablespoon olive oil, plus 2 teaspoons Salt and pepper, to taste 2 cups ... Read More »

Spinach Salad Ingredients: 1 cup raw spinach 1 tablespoon dried cranberries 1 tablespoon pumpkin seeds 1 tablespoon chopped walnuts 2 ... Read More »

All of the menus below range from approximately 1,500 to 1,800 calories. If you are male or a very active female, add an extra daily snack, such as a ... Read More »

Getty Images With an emphasis on fresh fruits, vegetables, whole grains, beans, nuts, fish and olive oil, the Mediterranean diet is often ... Read More »

Servings: 4 individual pizzas Ingredients: 1 eggplant, cut into 1/2 inch-thick slices 2 tablespoons olive oil, divided Salt and pepper, ... Read More »

Getty Images Are you over 40 and finding yourself struggling to button your jeans even though the number on the scale has stayed the same? You can ... Read More »

Photo: vm2827, Flickr Remember the adage "you are what you eat"? Well it turns out "you are what your great-great-grandmother ate" may be more ... Read More »