This week I'll talk about my exercise regimen, which has somehow become based on the letter T. Guess that's fitting, as I graduated from the ... Read More »

I guess if you're going to fall off the wagon, it's good to do it at the beginning of your journey, not at the end. Between my birthday and getting ... Read More »

I greatly appreciate all the advice and tips since I went public with my fuzzy little beer gut (patent pending). After consulting those tips, checking ... Read More »

That's Fit blogger Victor Agreda, Jr. blogs each week through the end of 2006 about his progress to whittle his waist. Fact is, I don't drink beer ... Read More »

If you're wary of fad diets, as I am, it's sometimes a struggle to find something that works well, but is easy to do. Granted, many would say eating ... Read More »

I have been toying with the idea of trying polyphasic sleep. The promise is less sleep overall, with few ill-effects from the added time. By taking ... Read More »