High cholesterol is a problem for many Americans. According to the American Heart Association, two of the top three killers in the country -- heart ... Read More »

Feeling stressed out or having problems sleeping at night? One remedy to unwind involves progressive relaxation techniques. If you're new to ... Read More »

A new diet pill or miracle weight-loss product seems to hit the shelves every day -- only to be quickly followed by news about health risks, or worse, ... Read More »

Are You Making the Best Bad Decision? When you're craving fast food, onion rings from Burger King are a safer splurge than Wendy's french ... Read More »

In case you haven't heard, Oprah is following a new nutritional plan. Apparently this one is different, better and, yes, spiritual. Following Kathy ... Read More »

Snowboarding is an extreme sport that's been on the rise in popularity over the past few years. The sport's origin was inspired by combining the ... Read More »

A ProForm elliptical machine might be perfect if you're looking for an impact-free cardiovascular workout. The cross-training machine is known for its ... Read More »

Broccoli, kale and cauliflower, oh my! These superfood veggies are better known as cruciferous vegetables because they fall into the Brassicaceae or ... Read More »

This prescription diet pill Meridia (with a scientific name sibutramine hydrochloride monohydrate) treats obesity by increasing satiety -- or the ... Read More »

Do you eat eggs? Or do you choose egg substitutes? Eggs have omega-3 fatty acids in their yolks, but can often be considered a health concern. They ... Read More »