These days, many restaurants serve 18- and 24-ounce steaks, with some even weighing in at a whopping 48 ounces. That's a whole lot of meat. But what ... Read More »

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

Freshman year of college brings a host of new challenges and stresses: unfamiliar surroundings, tough classes, and unprecedented freedom. Added to ... Read More »

After three years as spokesperson for the Jenny Craig weight-loss program, former 'Cheers' actor Kirstie Alley has stepped aside, People magazine ... Read More »

Enjoying posts from the editors of AOL Body? Want a chance to talk to us even more? Become a fan of AOL Body on Facebook. We'll be sharing notes about ... Read More »

Hi, I'm Tanya and I'm a health and fitness editor at AOL Body. I'll be blogging here a couple times a week (hopefully more) along with a few other ... Read More »