How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
One Small Step: pick up your neighbor's trash
One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more ... Read More »
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Negative splits: when bad is good (but how do I get there?)
When the distance exceeds 200 meters, I've always been a good runner. Notice I didn't say "great" or "fabulous" or even "award-winning." Well, there ... Read More »
One Small Step: walk, don't drive, once a week
One Small Step is our attempt to show you all how easy it can be to improve your health, and the health of the planet. Each week, we'll take one more ... Read More »
Joy of training: a little too far into the 'zone'
I'm training for the the Hood-to-Coast relay along with a group of my best mama friends. The Hood-to-Coast is an epic race: the very most elite of ... Read More »
