Do you crack under the pressure of trying to stick to your diet plan? Maybe a little wiggle room to indulge is just what you need to hit your weight ... Read More »

Keeping stress at bay is easier said than done. But there are some simple strategies to manage stress and lead a calmer, more mellow existence. ... Read More »

When the weather gets cold, Brooklynites still head to beautiful Prospect Park to take advantage of its outdoor activities. The Wollman Rink, ... Read More »

Now that winter is here, you may be looking for more indoor activities that will keep you fit and keep you moving. With the popularity of "Dancing ... Read More »

If you're working out, it's likely that you're trying to improve your fitness level. But, how can you tell if you're pushing yourself hard enough when ... Read More »

Sugar occurs naturally in some healthy foods such as fruits (as fructose), vegetables, milk (as lactose) and grains. But various forms of processed ... Read More »

Salt is one of the most basic flavors that people can taste. Made up primarily of sodium -- salt is officially called sodium chloride -- it also ... Read More »

Fiber, an indigestible substance found mainly in the outer layers of plants, is a carbohydrate that passes through the digestive system virtually ... Read More »

Perhaps you've seen the commercial for Reebok's new Easytone shoes? A fit, attractive model explains that these sneakers will help you tone your legs ... Read More »

Your body is about 60 percent water, which is necessary to flush toxins out of your vital organs, carry nutrients to your cells and provide a moist ... Read More »