If you're trying to lose weight, then the magic number for you is 400 -- as in 400 calories per meal. The 400 Calorie Fix, created by Prevention ... Read More »

Metabolism Myths--Busted provided by Tea revs your natural calorie burn True False Hot foods will fire up metabolism True ... Read More »

Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side. No matter if ... Read More »

The Flat Belly Diet 4-day Jumpstart is a great way to reduce belly bloat and start flattening your stomach instantly. The Jumpstart was created to ... Read More »

Provided by Prevention The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in ... Read More »

MAIN MOVE: Rocking Boat (Firms abs and back) Sit with knees bent, feet on floor, hands on thighs. With torso straight and head in line with body, ... Read More »

Lose stubborn belly flab and tone up all over with this fast, easy plan Courtesy of Prevention Yoga is a known stress buster, but it's also ... Read More »

Calm down. A stronger trimmer core is around the corner. Courtesy of Prevention Yoga is your secret weapon against belly fat. Soft and slow ... Read More »

Provided by Prevention All the toning in the world isn't going to deliver the results you want if your body is bathed in flab. On your quest to look ... Read More »

Nationally known yoga instructor Rodney Yee on what you need before getting down on the mat. Courtesy of Prevention Before you start your yoga ... Read More »