Jonelle Weaver, Getty Provided by Prevention While we've come to expect that certain physical and mental changes are an inevitable part of ... Read More »

Getty You've been dieting and dieting for what feels like forever. So why isn't the weight coming off faster? You may be getting tripped up by ... Read More »

Getty Images Every dieter has a certain time of day they absolutely dread. They stay the course just fine -- until their own personal witching ... Read More »

Getty Images Each of us falls victim to a little temptation while dieting -- usually in the form of chocolate cake, homemade mac 'n' cheese, or ... Read More »

David M. Russel, Harpo Inc. You ate and sipped your way from Thanksgiving to New Year's. The food was delicious; the eggnog and champagne ... Read More »

David M. Russell, Harpo, Inc. Earlier this month, That's Fit talked with three working moms from Detroit who'd been challenged by "The Dr. Oz ... Read More »

Courtesy of Zoco Productions One hundred days ago, Dr. Mehmet Oz invited three working mom pals from Detroit to "The Dr. Oz Show" and challenged ... Read More »

Take a peek in your pantry and fridge. What do you see? Chips maybe? Crackers? Cheese puffs? What's that hiding way in the back of the freezer? Frozen ... Read More »

The warm weather's here, beach season is just around the corner, and that means it's time to shed the last of your winter clothes -- along with the ... Read More »

At the beginning of the month, many of you made New Year's resolutions to lose weight and get into shape. Over the past 30 days we've given you the ... Read More »