The oldest living Californian, George Johnson, died this week at the age of 112. Johnson was born in 1894 in Philadelphia and moved to California with ... Read More »

A new study has tied body acceptance to healthy eating habits in women, based on surveys of college-age women. Healthy eating, within the context of ... Read More »

I am a big fan of pretzels. They are crunchy and, nutritionally, are a much better choice than potato chips. Pretzels aren't great for dipping, simply ... Read More »

Take a look around any gym and at least 9 out of 10 people will have headphones on, either listening to the news/soap operas/sports that the gym TV is ... Read More »

Sarah's post asking how soon you should begin to carbo-load before a big race or other strenuous event took on a new light after reading an article ... Read More »

One of the scariest parts about trying to lose weight, or even about trying to maintain a healthy weight, is stepping on the scale. Granted, the ... Read More »

["How Many Calories" is a regular feature that reveals the surprising calorie content in various foods. Thought-provoking, indeed. We're always on the ... Read More »

Numerous studies have shown that your desk is riddled with germs, and that the "typical worker's desk has hundreds of times more bacteria per square ... Read More »

Alpine Ice is a brand of frozen dessert that is designed with health in mind. They have even been described by a founder as "herbal wellness sorbet." ... Read More »

Those of us who are trying to eat healthfully tend to base our dietary decisions on both hunger and the information available to us at a given time. ... Read More »