Trish Blackwell Excerpted from "The Metabolism Miracle" by Diane Kress, RD, CDE. Available now from Da Capo Lifelong (www.dacapopress.com), a ... Read More »

We know how it is: You're vigilant about your diet five days a week, but around Friday at 5pm when the work week ends, so does your attention to ... Read More »

Diane Kress, R.D., C.D.E. and author of the new book "The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight ... Permanently" offers ... Read More »

A banana? Good. Banana chips? Just one example of the many low-calorie and nutritious foods gone bad. We've gathered together a list of grocery store ... Read More »

With reporting based on the June 2009 Nutrition Action Healthletter Report from Center for Science in the Public Interest (CSPI) In response to the ... Read More »

By Mary Kearl and Gabrielle Linzer Yes, you can eat on the go and stay within your calorie budget. Whether you're trying to cut the recommended 500 ... Read More »

Calories and Fat Grams in Condiments and Toppings If you're craving a filling condiment to pair with your tortilla chips, one serving (two ... Read More »

Can You Walk Off Your Food? by It would take this many hours to walk off Olive Garden's chicken marsala with garlic mashed potatoes: Four ... Read More »

Eating a bigger breakfast, packed with both fat-burning and appetite-suppressing proteins and carbohydrates, may be the solution to a slimmer ... Read More »

We've combed through the nutrition information of some of your favorite spots and reveal some shocking facts about how they go overboard on acceptable ... Read More »