Rachel Cosgrove, Certified Trainer, Co-founder of Results Fitness in California and Author of "The Female Body Breakthrough" No matter how much ... Read More »

shape_magazine shape_magazine 7 common grocery store mistakes, or how to kill your diet in 7 sneaky steps... http://bit.ly/7mistakes ... Read More »

Outrageous Servings of Sodium by The salt bagel from Dunkin' Donuts contains almost seven times as many milligrams of sodium as the ... Read More »

From couples and friends losing weight together, to sibling and mother-daughter diet successes, these weight-loss winners share their real-life ... Read More »

There's a set of skinnier low-calorie snacks filling up your grocery aisle. The lowest comes in at 10 calories -- well below those 100-calorie snack ... Read More »

Healthy Foods Men Will Eat By Mary Kearl When it comes to eating healthy men may need a little direction, according to a ... Read More »

Are you starting to find your so-called "diet" foods unsatisfying? The reason may be because they're lacking in protein, a nutrient that is both ... Read More »

Back in 2001, Shauna Reid was a 23-year-old who got out of breath simply walking from her room to the fridge where she would devour an entire carton ... Read More »

Twitter, which you many of you may already use to track the whereabouts and happenings of friends, loved ones, world leaders and celebrities, is ... Read More »

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