That's Fit http://www.thatsfit.com That's Fit http://www.thatsfit.com/media/feedlogo.gif That's Fit http://www.thatsfit.com en-us Copyright 2010 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/Fit Links: Olympic Training Tips, Learn To Love Your Body and Morehttp://www.thatsfit.com/2010/02/09/fit-links-olympic-training-tips-learn-to-love-your-bod-and-mor/http://www.thatsfit.com/2010/02/09/fit-links-olympic-training-tips-learn-to-love-your-bod-and-mor/http://www.thatsfit.com/2010/02/09/fit-links-olympic-training-tips-learn-to-love-your-bod-and-mor/#commentsThere are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>airbrushedfit-linksheadachelindsey jacobellisOlympic snowboarder Lindsey JacobellissuperfoodsMartha EdwardsTue, 09 Feb 2010 10:00:00 ESTHigh Altitudes May Help Obese Slim Downhttp://www.thatsfit.com/2010/02/08/high-altitudes-help-obese-slim-down/http://www.thatsfit.com/2010/02/08/high-altitudes-help-obese-slim-down/http://www.thatsfit.com/2010/02/08/high-altitudes-help-obese-slim-down/#commentsFiled under:

mountains

Most of us wish there was an easy way to increase our metabolism without having to exert any extra effort. And according to recent research, maybe there is -- getting up into the mountains. And you don't even have to take up hiking or skiing -- A study published recently in the medical journal Obesity suggest that simply being at a high altitude can help obese people slim down.

Here's how they tested it -- Dr. Florian J. Lippl and his team at Ludwig Maximilians University in Munich, Germany selected 20 obese men and monitored their regular eating and exercise activities for week while in Munich, which is at an elevation that's on par with sea level. Then they sent them to an air-conditioned facility in the mountains that was at an elevation of over 8,000 feet above sea level. Once there, the men could eat whatever and didn't increase their exercise. Then they were brought back down and monitored for an additional four weeks.

As it happens, the participants lost an average of 3.3 pounds when they were at a high altitude, mostly from eating less. That doesn't seem like much but statistically speaking, it's a fairly significant amount when compared to their weight loss at sea level. The study was small, so it might not work for everyone. Dr. David Heber, director of the UCLA Center for Human Nutrition told MSNBC that even though these men saw some benefits, if they stayed in the mountains they would likely adjust to their surroundings, but their habits would stay the same.

There's more to weight loss then just a change of scenery. Read about how one couple finally stopped dieting and lost weight together.

Continue reading High Altitudes May Help Obese Slim Down

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]]>appetitehunger hormoneHungerHormoneleptinmetabolismmountainsobesityoxygenskiingsnowboardingweight lossMartha EdwardsMon, 08 Feb 2010 13:00:00 ESTJillian Michaels Cleanse and Burn: Does It Work?http://www.thatsfit.com/2010/02/08/jillian-michaels-cleanse-and-burn-we-tried-it/http://www.thatsfit.com/2010/02/08/jillian-michaels-cleanse-and-burn-we-tried-it/http://www.thatsfit.com/2010/02/08/jillian-michaels-cleanse-and-burn-we-tried-it/#commentsFiled under: ,

So, 14 days, multiple tweets and many, many little capsules later, I'm done with the Jillian Michaels cleanse and burn program. First impressions? Not bad. Of course, let me explain in a little more detail.

As I mentioned, the first seven days of the Jillian Michaels cleanse are the actual 'cleanse' part, also known as the detoxing stage. It sounds a bit rough, but in fact all I had to do was take a couple of capsules twice a day. According to the PR reps for the product, there's no need to follow any kind eating plan ("that's one of the selling points of the product ... no special diet is required," they say.) I, however, don't see the point in re-toxing while I'm de-toxing, so I loaded my fridge with plenty of fresh produce and made a plan to avoid sugar, salt, gluten, alcohol and most dairy.

Days one and two on the cleanse we're pretty normal, as in, nothing happened aside from me feeling a bit hungry. I even felt a bit bloated from all the water I was drinking. Then days three and four happened, and the part I call "flushing of the gut" started. Let's just say there was a definite case of the good old-fashioned runs. It wasn't painful or uncomfortable, rather it felt natural, and I didn't have any 'oh my god' moments where I felt like I needed the bathroom right this second.

And after that? Well, there's not much more to tell. The diet and pills continued, but the flushing seemed to mostly stop. It was actually a bit disappointing. Maybe I was all cleaned out?

At the start, I had been a bit worried about my energy levels during the cleansing portion, but as it happens I didn't need to be. I still went to the gym four times that week, and even spent a day snowboarding, an activity that requires large amounts of energy. I did have one afternoon on day three when I felt sluggish, and I was in a horrible mood on day four, but other than that, my life was business as usual.

Then it was on to phase two: The fat-burning phase. This phase involved taking a daily 'probiotic replenishment' for my gut, plus two daily doses of the fat-burning pills. Make no mistake, these so-called 'fat-burners' are no miracle concoction -- they're caffeine pills with a few herbs mixed in. I was a little worried about them after Charity at Social Workout admitted they made her feel "jittery and sleepless and hungry." Dr. Brent Bauer, the director of complementary and integrative medicine at the Mayo Clinic, who I spoke to before the cleanse, eased my fears a bit. "People respond quite well to caffeine," he said, but also pointed out that a cup of green tea would undoubtedly be a healthier way to get my fix.

After my first does of the pills, I understood what Charity was talking about. I did feel jittery, and that feeling lasted right up until my next dose at lunch. But after the second round, the jitters were much less noticeable, and seven days later they barely register (which is a bit scary in itself). I'm sleeping fine and am no more or less productive during the day. That said, the product recommends that you take the pills once with breakfast and once with your main meal, lunch or dinner (for me, that's lunch.) For the record, there is no way I would take these with dinner, because they're not exactly conducive to sleep. If you're thinking of taking them, I'd recommend you do the same -- avoid these at night time, even if it means adjusting your eating schedule a bit.

The final verdict? All in all, my experience was pretty good. I never felt uncomfortable on the program, I felt cleaner and less bloated and I managed to lose three pounds in all. I'm not sure if these results are typical -- keep in mind that I did follow a very healthy eating plan for the cleanse part -- but having my jeans a bit looser is definitely a great feeling. Yes, I know it's mostly water weight, but it's helped motivate me to keep up with the health kick.

However, I'm not sure I'd do it again. I'd consider giving the cleanse part a go but even though I've adapted fairly well to the fat burning pills, I'm still a little wary of them. Like Dr. Bauer said, I'd rather get my caffeine from a cup of green tea or coffee than an expensive little red bottle adorned with Jillian Michaels and her accusatory stare. Plus, I don't think they help -- I lost four pounds when I was on the cleanse and actually gained one back during the fat burning phase.

Have you tried it? Would you? I'm curious to know.

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]]>caffeinecleansecleansingdetoxfat burningjillian michaelsjillian michaels cleanse and burnwe tried itwe-tried-itMartha EdwardsMon, 08 Feb 2010 12:00:00 ESTLovebirds Lori and Tony Lost Weight Togetherhttp://www.thatsfit.com/2010/02/08/lovebirds-lori-and-tony-lost-weight-together/http://www.thatsfit.com/2010/02/08/lovebirds-lori-and-tony-lost-weight-together/http://www.thatsfit.com/2010/02/08/lovebirds-lori-and-tony-lost-weight-together/#commentsFiled under:

Names: Lori and Tony Mendola

Ages: Lori, 52 and Tony, 56.

Heights: Lori is 5 feet, 4 inches; Tony is 5 feet, 6 inches.

Before Weights: Lori was 185.8 pounds and Tony was 318 pounds.

How We Gained It: (In Lori's words) We gained weight because we overate most of the time. In fact, we usually wouldn't leave the table until we felt really full. We never considered portion size.

I had been battling weight issues for quite some time and had suffered from rheumatoid arthritis all of my life. We had both made attempts to "diet" multiple times in the past with little success. The two of us became very frustrated and clueless as to why we could not lose weight and keep it off.

Breaking Point: My weight loss journey was first sparked by the love of my life -- my husband. I thought Tony was headed towards a heart attack, as he was carrying around 318 pounds and was huffing and puffing with every step. My husband is truly my soul mate and I felt his health was now in my hands.

We'd heard from a few friends about Weight Watchers and their philosophy on portion size and eating the right foods. Though we had tried numerous diets before, I was not ready to give up our mission to lose weight, as I knew my husband's life and our enjoyment of life together literally depended on it. We decided to give it one more try and joined Weight Watchers together. Little did we know that this was the beginning of a transformation of our minds, bodies and souls.

How We Lost It: Since joining Weight Watchers, my husband and I have learned that dieting does not work. Instead, we learned the importance of portion size and the proper way to eat. We eat lots of fresh vegetables and fruit, and avoid anything fatty or sugary. I love to bake and have learned to do it in a healthier way -- it still tastes great! Tony is my biggest fan -- he says he feels like he eats in a five-star restaurant every night.

Along with my goal to help my husband lose weight , the benefits of my own weight loss have been incredible -- at 38 pounds lighter, my large joints no longer ached as much. Tony has lost 93 pounds and his blood pressure and cholesterol levels are all now at normal levels. He works out at the gym regularly and walks three to four miles a day.

Our marriage has improved too -- our son Jonathan is mortified to admit that we act like high school sweethearts again.

After Weights: Lori weighs 139 pounds and Tony weighs 199 pounds.

It took Lori and Tony 17 months to slim down. They reached their goal weights in November 2009 -- together.

Lori and Tony aren't the only ones with great success stories -- check out how another Tony managed to lose 100 pounds.

Are you inspired by our That's Fit Success Stories? Motivate others by submitting your own! Share how you've transformed your body through diet and exercise by clicking here.

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]]>lori and tony mendolalori mendolasuccess-storiestony mendolaweight watchersMartha EdwardsMon, 08 Feb 2010 10:00:00 ESTAmanda Shed Over 70 Pounds with Weight Watchershttp://www.thatsfit.com/2010/02/04/weight-watchers-helps-woman-lose-weight/http://www.thatsfit.com/2010/02/04/weight-watchers-helps-woman-lose-weight/http://www.thatsfit.com/2010/02/04/weight-watchers-helps-woman-lose-weight/#commentsFiled under:

Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This week's featured blogger is Amanda from Another Prior Fat Girl.

Name: Amanda Bartschenfeld

Age: 25

Start weight: 219.2

Current weight: 147.8

Goal weight: 139

My weight loss approach: I joined Weight Watchers in May 2008 because I knew I needed a lifestyle change -- not just a lose-weight-quick fad diet. Now I pay attention to portion sizes and eating healthfully most of the time. I've learned that I love fruits and vegetables, and I try to incorporate them into every meal. My Weight Watchers leader often says, "you crave what you eat," and I couldn't agree more. I never thought I would literally crave a big salad or fresh fruit, but now I do! I've also noticed a lot of positive changes in my health since becoming a lacto-ovo vegetarian one year ago. Eating better food helped me lose weight, but, more importantly, I feel wonderful and healthy.

Being active has also been instrumental in my weight loss. I work out about three days a week. I ran my first 5K last September and really enjoyed running and walking outside while I was training for it. However, I'm not a die-hard runner, and the Minnesota winter is keeping me inside these days. I recently started kickboxing at a kung-fu studio and am loving it! I get a good mix of cardiovascular conditioning and strength training in a fun, energetic class. No matter the exercise, my body feels so much better now that I'm dedicated to moving more.

Why I wanted to blog about it: Blogging holds me accountable. Don't get me wrong, I still have unhealthy meals and happy hours here and there! Only now in the back of my head I'm thinking, "Oh geez, am I going to have to fess up to this on the blog now?" We're all human, and I like people to know that you can lose weight without starving and while still having a life.

The best part of blogging is: The comments people leave are truly encouraging and motivating. I've never been in it for the cheering section, but it sure doesn't hurt!

Best comment I've received: I can't think of a particular comment that sticks out above the rest, but in general I think it's amazing when someone says I inspire them. I never would have guessed that my body and lifestyle would inspire anyone!

What's next for my blog: I want to keep on motivating others (and myself!) while I work hard to lose these last 10ish pounds. It's going to be a struggle, but I'm comforted in knowing that my readers and I are in this together.

She looks great! Head over to Amanda's blog to find out more about her amazing journey.

Feeling inspired? Check out how Amanda's blogging partner, Jennifer of Prior Fat Girl, also beat the bulge.

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]]>5KAmanda Bartschenfeldanother prior fat girlblogging-downdietexercisekickboxinglacto-ovoweight watchersweight-lossMartha EdwardsThu, 04 Feb 2010 12:00:00 ESTFit Links: Olympic Fuel, Weighty Healthcare Questions and Morehttp://www.thatsfit.com/2010/02/04/fit-links-olympic-fuel-weighty-healthcare-questions-and-more/http://www.thatsfit.com/2010/02/04/fit-links-olympic-fuel-weighty-healthcare-questions-and-more/http://www.thatsfit.com/2010/02/04/fit-links-olympic-fuel-weighty-healthcare-questions-and-more/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
What do the Olympic athletes nosh on to keep them going? Fit Bottomed Girls reveals how some Olympiad's fuel their grueling workouts.



Your body size affects your health, but does it also affect the quality of healthcare you're getting? Health.com investigates this weighty issue.



What do you wear to the gym? That's Fit Canada has some suggestions on how to look the part when you head for a workout.



Losing weight is a big step, but according to CNN there are 20 little things you can do that will help.



Bored of the treadmill? Intensify your workout with this interval routine from Fitsugar that will have you burning 500 calories in just over half an hour.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>fit-linksMartha EdwardsThu, 04 Feb 2010 10:00:00 ESTFit Links: Booty Basics, The Best Foods You Don't Eat and Morehttp://www.thatsfit.com/2010/02/02/fit-links-booty-basics-the-best-foods-you-dont-eat-and-more/http://www.thatsfit.com/2010/02/02/fit-links-booty-basics-the-best-foods-you-dont-eat-and-more/http://www.thatsfit.com/2010/02/02/fit-links-booty-basics-the-best-foods-you-dont-eat-and-more/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Looking for new inspiration for your next trip to the supermarket? Well Blog lists 11 of the best foods you're probably not eating.



Next time you're headed for a workout, go vertical. According to Health.com, here are some very good reasons to hit the stairs on your runs.



Work your butt off -- literally! Here are three exercises from That's Fit Canada that are sure to shape your caboose.



If you must go the diet pill route, do so wisely -- here's some info from Fat Fighter TV on why you should avoid buying pills on the Internet.



Are 100-calorie snack packs worth it? Shape gives their verdict on this basic dieting trick.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>fit-linksMartha EdwardsTue, 02 Feb 2010 10:00:00 ESTValentine's Day Couples' Workout at Gold's Gymhttp://www.thatsfit.com/2010/02/01/valentines-couples-workout-at-golds-gym-get-fit-together/http://www.thatsfit.com/2010/02/01/valentines-couples-workout-at-golds-gym-get-fit-together/http://www.thatsfit.com/2010/02/01/valentines-couples-workout-at-golds-gym-get-fit-together/#commentsFiled under:

Forget chocolates for Valentine's day this year -- instead, do something for each other that helps shrink the waistline rather than expand it. Gold's Gym is offering an Intimacy Workout just in time for the most romantic day of the year because they think there's nothing sexier than getting sweaty -- and healthier -- with your significant other. Research shows that dieting as a couple works better than going at it alone. Plus, exercising together has been shown to seriously improve your sex life.

Here's the deal: All you have to do is go to this link and download each of the four relationship-building couples routines, plus the free seven-day VIP membership. Then get yourself -- and your partner -- down to a Gold's to try them out. Gold's will make sure they have plenty of personal trainers on hand in case you and your significant other need assistance.

The workout was created by Gold's Gym and psychologist Dr. Belisa Vranich, who specializes in both sports psychology and relationships. Besides building a killer six-pack, the routines focus on building intimacy and trust between couples, as well as facilitating communication. Expect do a series of lunges, planks, squats and crunches with your loved one, all of which are meant to challenge your body and heart.

Keep it up and with any luck, you and your lover may just start to look as toned as this buff Hollywood couple.

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]]>Belisa Vranichcouples workoutgoldgolds gymIntimacy workoutMartha EdwardsMon, 01 Feb 2010 11:00:00 ESTTony Saved His Own Life by Losing Over 100 Poundshttp://www.thatsfit.com/2010/02/01/man-saved-his-own-life-by-losing-over-100-pounds/http://www.thatsfit.com/2010/02/01/man-saved-his-own-life-by-losing-over-100-pounds/http://www.thatsfit.com/2010/02/01/man-saved-his-own-life-by-losing-over-100-pounds/#commentsFiled under:

Name: Anthony (Tony) Lloyd Sender Singleton

Age: 47

Height: 6 feet, 4 inches

Before Weight: 354

How I Gained It: Over the last 15 years, I gained weight from just eating the wrong foods, too much of them and at bad times. In July 2008, my weight was 330 pounds. I was on five different medications for high blood pressure. One caused edema (swelling of the legs). Another caused fatigue and slowed down my heart rate. The medication also caused very painful gout attacks two different times. Because of my high blood pressure, I had heart failure and moderate heart damage.

On a cruise, I tore my Achilles tendon, so I couldn't work out, which I was not doing anyway and, as a result, put on more weight. My blood pressure went further up. In February 2009, after a disagreement of sorts, I didn't feel good. Something was very, very wrong. I had my blood pressure checked at a fire station -- it was 260/150. They almost took me to the hospital. I was 354 pounds with a waist at 46. My shirts were 3XL.

I was eating at McDonald's, Burger King, Wendy's, KFC -- and I never met a rack of ribs I didn't like. I ate pizza by the pie. Every meal was "value sized" with a dessert.

Breaking point: I had heart damage, very painful gout and very high blood pressure because of my weight, which was out of control. It was a choice of life or death. There was no middle ground. I was going to lose the weight and live better or I was going to be on medication with maybe five years to live. I was a 46-year-old man in a 76-year-old's body. I could not walk one-seventh of a mile or walk up a flight of stairs without catching my breath. I was tired of going to big and tall stores to shop. I wanted to live.

How I lost it: On May 17, 2009, I joined Weight Watchers. After the first week, I lost 16.6 pounds. I had ups and a few downs, but there were more up than downs so that told me that I could do this and make my goal.

In August of 2009, while still on medication and not working out, I went back to the same fire station and had my blood pressure checked again. It was 111/50. By the end of that month, I was off the high blood pressure medication and weighed 290 pounds. In September, I started to go to Bally's Health Club to work out with the bike and weights.

What I had to do was to rethink food. Food is fuel, plain and simple. That meant no more McDonald's, Burger King, Wendy's or rib joints. I now choose salads, I don't eat late at night and I eat smaller portions. I don't eat carbs or starches, and no more whole steak at one meal. I only drink sweet tea every now and then.

Funny enough, I went shopping in my closet to find clothes I can wear. It's a trip putting on suits and shirts that you used to wear and finding they now fit better. I had purchased two suits in March 2009. I wore them about five times each and now they are so big, I can't get them tailored in because there is too much material!

After Weight: 252, with a 38-inch waist.

Tony reached his current weight on January 3rd, 2010 and is participating in the Five Boro Bike Race in NYC in May.

Tony is not the only one who's taken up biking -- Stephen re-discovered his love of the activity after losing 38 pounds.

Are you inspired by our That's Fit Success Stories? Motivate others by submitting your own! Share how you've transformed your body through diet and exercise by clicking here.

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]]>achilles tendonburger kingedemafast foodgoutkfcmcdonaldssuccess-storiestony singletonweight watchersMartha EdwardsMon, 01 Feb 2010 10:00:00 EST'The Situation' Shares His Workouthttp://www.thatsfit.com/2010/01/28/the-situation-shares-his-workout/http://www.thatsfit.com/2010/01/28/the-situation-shares-his-workout/http://www.thatsfit.com/2010/01/28/the-situation-shares-his-workout/#commentsFiled under:

Mike "The Situation" Sorrentino is a guy who thinks his midsection deserves its own nickname. And anyone who has seen the "Jersey Shore" knows this guido has some seriously ripped abs. But "The Situation" isn't keeping his six-pack secrets to himself. In this video from US Magazine, Sorrentino shares some of his workout tips. (Story continues below the video.)



The clip above could be just the tip of the iceberg for The Situation, however. It hasn't been confirmed, but US Magazine says he's considering a possible workout video.

On his MySpace page, the New York native claims he is a personal trainer at Gold's Gym in Staten Island, but the public relations office at Gold's Gym corporate headquarters could not confirm or deny that Sorrentino is or was an employee, since many of of the gyms are franchises.

However, currently there is no Gold's Gym on Staten Island, according to the public relations office, and an Internet search turned up a possible location with a disconnected phone number, but no other information. The Situation may be a trainer, but if he is, it's unclear where he is currently working -- his MySpace page still says the Staten Island Gold's Gym, which, if it exists, is not doing a very good job marketing itself to potential clients (it is not listed on the Gold's Gym Web page).

More importantly, we don't know if The Situation is a certified trainer, or if he just works hard on his gym time, his tan and his laundry (and hair). The advice in the video of working out most days, and working in cardio as well as strength training is pretty basic. He also urges you to stay away from empty carbs if you're looking to get particularly ripped. This means "no cookies, candies, cakes, snacks, salt, sugar type stuff. [And] no coca-cola, just water all the time." This is also good, but common, advice.

The tips may be helpful, but here at That's Fit we recommend you take fitness advice from a certified professional rather than a reality TV star, or any star for that matter. Celebs are a great source of motivation to get you off the couch and into the gym or to inspire you to try a new routine. If you're looking for direction, make sure once you get to the gym you're not only talking to the ripped guy on the treadmill next to you, but also to the trainers in the gym who are there to help.

Sorrentino's advice sounds pretty reasonable compared to his fellow castmate Jwoww who admits to having a dangerous 500-calorie-a-day diet.

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]]>absexercisejersey shoremike sorrentinothe situationworkout tipsWorkoutTipsMartha EdwardsThu, 28 Jan 2010 14:00:00 ESTFit Links: Losing a Pound a Day, Perfect Portions and Morehttp://www.thatsfit.com/2010/01/28/losing-a-pound-a-day-perfect-portions-and-more-fit-links/http://www.thatsfit.com/2010/01/28/losing-a-pound-a-day-perfect-portions-and-more-fit-links/http://www.thatsfit.com/2010/01/28/losing-a-pound-a-day-perfect-portions-and-more-fit-links/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Don't suffer portion distortion -- CNN explains why how much you eat really counts.



Energize old exercises -- Fitsugar shows you how to make the standard push-up more challenging.



Don't let stress eating pad your waistline -- Health.com helps you binge-proof your house.



Is it possible to (safely) lose a pound a day? That's Fit Canada's fitness expert weighs in on the issue of rapid weight loss.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>exercisefit-linksmayo clinicMayo Clinic Dietportionstresswaistlineweight-lossMartha EdwardsThu, 28 Jan 2010 10:00:00 ESTTrying to Lose Baby Weight? Head To The Mallhttp://www.thatsfit.com/2010/01/26/lose-weight-at-the-mall/http://www.thatsfit.com/2010/01/26/lose-weight-at-the-mall/http://www.thatsfit.com/2010/01/26/lose-weight-at-the-mall/#commentsFiled under:

Walking is a great way to shed those post-pregnancy pounds, but anyone who's accustomed to living through snowy, miserable winters knows that walking isn't necessarily a year-round option.

Mall walking has been popular among senior citizens for some time, but there's a growing number of new moms strolling among the stores, according to recent reports from Reuters.

Mall walking offers quite a few benefits over street walking: It's a climate-controlled environment, the surface is even, there's no car pollution or traffic, and you can breathe easier knowing that a bathroom is never far away. It may sound boring to outdoor enthusiasts, but no more boring then a TV-less treadmill. And for a 150-pound person, a hour of walking at a medium pace around a mall will burn 225 calories.

Continue reading Trying to Lose Baby Weight? Head To The Mall

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]]>baby weightBabyWeightmall of americamall starsmall walkersmall walkingshoppingwalkingMartha EdwardsTue, 26 Jan 2010 13:00:00 ESTFit Links: Is Curvy Healthy, Dress Yourself Slim and Morehttp://www.thatsfit.com/2010/01/26/fit-links-is-curvy-healthy-dress-yourself-slim-and-more/http://www.thatsfit.com/2010/01/26/fit-links-is-curvy-healthy-dress-yourself-slim-and-more/http://www.thatsfit.com/2010/01/26/fit-links-is-curvy-healthy-dress-yourself-slim-and-more/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
That's Fit Canada explains why running outdoors is always best, even when it's cold out.



Is curvier better? That's the controversial question being addressed over at Fit Celeb.



On that note, what's healthier: A size two or a size 12? You be the judge at Health.com.



Cardio's great, but don't forget the resistance training. Fitsugar explains why it's just as important.



Lose 10 pounds instantly by wearing the right thing -- Shine has five quick tips for dressing yourself slimmer.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>cardiocurvesfit-linksoutdoorsrunningMartha EdwardsTue, 26 Jan 2010 10:00:00 ESTJillian Michaels Cleanse and Burn: We're Trying It!http://www.thatsfit.com/2010/01/25/jillian-michaels-cleanse-and-burn-were-trying-it/http://www.thatsfit.com/2010/01/25/jillian-michaels-cleanse-and-burn-were-trying-it/http://www.thatsfit.com/2010/01/25/jillian-michaels-cleanse-and-burn-were-trying-it/#commentsFiled under: ,


After eating what seems like your body weight in cookies, treats and snacks over the holiday season (and maybe a teeny bit into January as well, ahem), doing some sort of cleanse or detox seems like a great option during the post-holiday January stretch. That's why I've signed up to do the Jillian Michaels Cleanse and Burn program. It's a 14-day program that involves seven days of detoxing and cleansing, then seven days of replenishing nutrients and burning fat. It's designed to reduce belly bloat, increase energy, and make people feel lighter overall. I can definitely do with all of those things.

A little about me? I'm in my late 20s, 5-foot, 7 inches, and 146 pounds at my last weigh-in. That gives me a healthy BMI of around 23. Still, I wouldn't mind losing a few -- I've just returned from a year abroad and while tearing up the streets of London was great exercise, my favorite jeans are feeling a bit tight. I eat well (most of time), get my five to 10 daily servings of fruit and veggies (usually), and exercise regularly (always). My weaknesses are cheese, pasta, chocolate and wine, all of which I intend on avoiding while I'm on the cleanse.

My only experience with cleansing thus far has been an ill-fated few days on the Master Cleanse, which I abruptly halted after feeling dizzy and imagining myself fainting, cracking my head open, bleeding to death and being devoured by my cat. Oh, and there was also a 7-day supplement cleanse I did on the last week of a trip to Europe in my early 20s, which I did to avoid the horrors of coming home 10 pounds heavier than when I left. Unfortunately, those things don't really work when you pair them with croissants, brie and crème brulée.

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]]>cleansingcleasedetoxdetox dietdetoxificationdetoxingDr Brent Bauerjillian michaelsjillian michaels cleanse and burnjillian michaels quickstartMayo clinicMartha EdwardsMon, 25 Jan 2010 14:00:00 ESTWeight Watchers: Stories of Changehttp://www.thatsfit.com/2010/01/22/weight-watchers-stories-of-change/http://www.thatsfit.com/2010/01/22/weight-watchers-stories-of-change/http://www.thatsfit.com/2010/01/22/weight-watchers-stories-of-change/#commentsFiled under: ,

Changing your life is no simple task, but that's exactly what six real-life American women did, losing a combined 500 pounds in the process. Nancy, Theresa, Isabel, Tammy, JoAnne and Laura -- this year's winners of the Weight Watchers Inspiring Stories of Change contest -- were selected out of 1,600 applicants for their success in not only losing weight but creating healthier lifestyle habits for themselves as well. Each woman won a Lifestyle Makeover for her achievements.

These women could be your neighbors or your friends. In fact, they could be you. It does take a lot of motivation, hard work and bucket loads of determination to succeed. But if you ask any one of them, they'll all tell you exactly the same thing: It was totally worth it.

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]]>lifestyle makeoverstories of changeweight watchersMartha EdwardsFri, 22 Jan 2010 14:00:00 ESTWeight Watchers vs. Jenny Craig Lawsuithttp://www.thatsfit.com/2010/01/21/weight-watchers-and-jenny-craig-in-false-ad-lawsuit/http://www.thatsfit.com/2010/01/21/weight-watchers-and-jenny-craig-in-false-ad-lawsuit/http://www.thatsfit.com/2010/01/21/weight-watchers-and-jenny-craig-in-false-ad-lawsuit/#commentsFiled under:

It's a battle of the bulge-blasters as Weight Watchers and Jenny Craig, the two biggest weight loss companies in America, go head-to-head in a lawsuit claiming that Jenny fabricated statements in a recent TV commercial. As you can see, the ad features Jenny Craig spokesperson Valerie Bertinelli in a lab coat touting the success of the Jenny Craig program. "Jenny Craig clients lost, on average, over twice as much weight as those on the largest weight-loss program," she said, referring to Weight Watchers. And as you might guess, Weight Watchers didn't like that one bit.

Click on the video to watch the commercial. Story continues below.



"The Jenny Craig advertisements are false," Weight Watchers said in the Seattle Times. "Jenny Craig did not conduct 'a major clinical trial' comparing its product with the Weight Watchers program." What's more, they're claiming that the Jenny Craig study referred to was conducted 10 years ago.

New York-based company Weight Watchers wants the ads to stop running, but that's not all -- they' also want Jenny Craig to run corrective ads, pay punitive damages and forfeit any profits from the ads. They feel the false claims couldn't have come at a worse time, since January is a "critical time for weight-loss companies," said the lawsuit, which was filed on Tuesday in Manhattan federal court. Jenny Craig hasn't commented yet.

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]]>diet planfalse advertisingjenny craiglawsuitsueweight watchersweight watchers sues jenny craigMartha EdwardsThu, 21 Jan 2010 14:00:00 ESTRunning and Blogging Helped Krissie Lose Over 50 Lbshttp://www.thatsfit.com/2010/01/21/running-and-blogging-helped-woman-lose-weight/http://www.thatsfit.com/2010/01/21/running-and-blogging-helped-woman-lose-weight/http://www.thatsfit.com/2010/01/21/running-and-blogging-helped-woman-lose-weight/#commentsFiled under:

Every week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This week's featured blogger is Krissie from Questions for Dessert.

Name: Krissie

Age: 32

Start weight: 237

Current weight: 184

Goal weight: I don't have a long-term goal. My next goal is 174. In 2004, I weighed 175 for one week. I want to be consistently below that. As far as what happens after that, I really don't know. I want to get to a place where I set my goals based on behaviors that I can control and not a scale that doesn't always respond the way I think it should.

My weight loss approach: I am very particular about keeping track of calories in and calories out. I try to take all of the emotion out of my behavior and make it all about math. I want to stay within a specific calorie range and I view this allowance like my checkbook. When I decide if I want to eat something, I evaluate if it's worth "spending" the calories on or if it's worth the time I would need to spend in the gym. I view this lifestyle change as what I'm willing to do to get what I want. I'm not particularly excited about going to work some mornings, but I want to be able to afford what my paycheck brings me. I see working out and eating right the same way. I have to put the work in to get the health and body that I want.

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]]>bloggingblogging-downkrissiequestions for dessertweight loss bloggingMartha EdwardsThu, 21 Jan 2010 12:00:00 ESTFit Links: Why Diets Don't Work, America's Eating Problem and Morehttp://www.thatsfit.com/2010/01/21/diets-dont-work-americas-eating-problem-and-mo/http://www.thatsfit.com/2010/01/21/diets-dont-work-americas-eating-problem-and-mo/http://www.thatsfit.com/2010/01/21/diets-dont-work-americas-eating-problem-and-mo/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>dietfit-linksfitnessharley pasternakslim downMartha EdwardsThu, 21 Jan 2010 10:00:00 ESTOctomom Shows Off Bikini Bod After Losing 100 Poundshttp://www.thatsfit.com/2010/01/20/octomom-shows-off-bikini-bod-after-losing-100-pounds/http://www.thatsfit.com/2010/01/20/octomom-shows-off-bikini-bod-after-losing-100-pounds/http://www.thatsfit.com/2010/01/20/octomom-shows-off-bikini-bod-after-losing-100-pounds/#commentsFiled under:

Any new mom knows that losing the baby weight is hard work -- so just imagine what it would be like if you had 14 kids all under the age of seven to look after? That's the struggle the infamously-titled Octomom, Nadya Suleman, faced after giving birth to octuplets in January of last year. But despite her hectic life, Suleman has induced much envy in dieting moms across the country by managing to shed a massive amount of baby weight. She's gone from 237 pounds to 120 pounds in just one year. And to prove it, she's baring her bikini body in "Star Magazine."

Losing over 100 pounds is no small feat. And some have even speculated her dramatic weight loss was the result of plastic surgery. Absolutely not, says Suleman. "I would feel like I cheated," she told Star. "I wanted to prove to myself that I can do it on my own, naturally. My friends call me Rubber Band because I always snapped back so quickly after my other kids!"

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]]>baby weightbirthnadya sulemannadya suleman weight lossOctomompreganacypregnancMartha EdwardsWed, 20 Jan 2010 17:00:00 ESTFit Links: Drive-Thru Diet Options, Toxic Foods and Morehttp://www.thatsfit.com/2010/01/19/drive-thru-diet-toxic-foods-and-more/http://www.thatsfit.com/2010/01/19/drive-thru-diet-toxic-foods-and-more/http://www.thatsfit.com/2010/01/19/drive-thru-diet-toxic-foods-and-more/#commentsFiled under:

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Over at Shape, they're sharing eight weight-friendly foods that will give you loads of energy.



Hitting up a drive-thru is never ideal, but if you must, here are some healthy rules to follow from Health.com.



The bad news? Obesity levels don't seem to be dropping. But according to Fat Fighter TV, they're not rising either!



Want to protect your knees? Consumer Reports looks into why you might want to consider running barefoot.



Toxins are everywhere. Luckily, the experts at That's Fit Canada are on hand to help you steer clear of toxic foods.


Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>drive-thrufit-linksobesityrunningtoxinsMartha EdwardsTue, 19 Jan 2010 10:00:00 EST