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Setting Myself Free From Food With God's Help
Setting Myself Free From Food With God's Help

Amazon.com I'm not exactly sure how to explain it, but my attitude has changed. Not so much my attitude about life or sci-fi television or ... Read More »

Finally Fighting the Sleep Apnea Blues
Finally Fighting the Sleep Apnea Blues

Getty Way back in college, my roommate made fun of me for snoring. It was just a little light ribbing, no big deal, I can take it. But I was ... Read More »

Becoming a Biggest Loser
Becoming a Biggest Loser

Getty You know, I guess I really thought January 1 would roll around and everything would change. The switch would be flipped, and everything ... Read More »

A Plan to Keep My New Year's Resolutions
A Plan to Keep My New Year's Resolutions

Corbis It's New Year's resolution time! Aren't New Year's resolutions fun? You get a fresh start. You get to make real and lasting changes ... Read More »

Finding Empowerment to Lose Weight
Finding Empowerment to Lose Weight

Lee Hodo I saw a post on Facebook from a friend of mine the other day. She was talking about how some random stranger came up to her in the ... Read More »

Preparing for the Holiday Vacation
Preparing for the Holiday Vacation

Getty Another 2.2 pounds down! Maybe I should change my weekly weight loss goal to two pounds instead of three. Maybe two pounds is more ... Read More »

Throwing Out My Fat Clothes for Good
Throwing Out My Fat Clothes for Good

Getty Finally! After two weeks of small gains, I lost some weight. I lost 2.6 pounds this week. Just a bit short of my three-pound goal, but ... Read More »

What To Do When the Scale Won't Budge
What To Do When the Scale Won't Budge

Getty I'm getting a bit frustrated. My weigh-in this week saw me gaining 1.4 pounds. I weigh in every week over at our company's Wellness ... Read More »

Can I Lose Weight and Enjoy Thanksgiving?
Can I Lose Weight and Enjoy Thanksgiving?

Lee Hodo As I write this Monday night before Thanksgiving, here are my thoughts about the big day and my plan of attack: Thanksgiving was ... Read More »

I'm Fat, My Wii Told Me
I'm Fat, My Wii Told Me

Amazon.com Is it just me, or did Thanksgiving totally sneak up on us this year? I guess that's probably just a by-product of a hectic ... Read More »

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