Getty Images Things are starting to get back to normal. I've lost about two and a half pounds from the four I'd gained, so that's good news. ... Read More »

Getty Images Well, I've learned something about myself this week. I don't handle grief very well. Because of all the stuff I talked about ... Read More »

Getty I'm going to go "off topic" for today. I hope you don't mind. I just need to talk this out. About two years ago, my family decided ... Read More »

Getty They say the first step is admitting you have a problem. Guess what? I have a problem. I like to eat. So what? Everyone likes to ... Read More »

Getty I work on computers all day. That's my job. Windows, Linux, networking, security ... I do it all. When I leave work for the day, I ... Read More »

Corbis Everyone in my house is (relatively) healthy! That means that I am able to finally return to the gym after about two weeks off. In ... Read More »

I'm sick. For about two weeks now, someone in my family has been sick. Now it has come to me. I don't want to do anything, I don't want to eat, I ... Read More »

Getty Have you ever realized how much we integrate food into our lives? While I've been trying to focus on eating only when I'm hungry and ... Read More »

KFC The Super Bowl has come to Dallas. Not like we'd hoped, of course. It was supposed to be the Dallas Cowboys versus some other hopeless ... Read More »

Lee Hodo "It feels so good to say no." I was watching the latest episode of "The Biggest Loser" the other night. The contestants had a ... Read More »