Health fads come and go, it seems. One minute milk is good for your bones and teeth, the next moment it causes all kinds of allergies. Sometimes bread ... Read More »

First it was spinach, now it's carrots: I never thought I'd see the day where some of nature's finest vegetables were at the root of life-threatening ... Read More »

I just stumbled upon this fascinating and alarming article about modern food processing and how it is affecting the human race. The article is ... Read More »

Hospital food is not generally synonymous with delicious. In fact, hospitals in my city are known for bland, paste-colored jelly moulds which smell ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

I don't particularly like green tea. It tastes to me like I'm drinking hot water with a hint of fermented mint. But I keep sipping it because it seems ... Read More »

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the ... Read More »

Perhaps there's a reason why I haven't noticed a lot of overweight people of Asian descent in my travels: one of the key ingredients in Asian soups ... Read More »

Haven't we all heard the decree that we must drink eight glasses of water a day for optimal health? I know I spent years at my university desk ... Read More »

I have been hearing an Internet buzz lately about the Hundred Mile Diet. Have you heard of it? It's not a typical "diet" in the sense that it doen't ... Read More »