That's Fit http://www.thatsfit.com That's Fit http://www.thatsfit.com/media/feedlogo.gif That's Fit http://www.thatsfit.com en-us Copyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/Win EA SPORTS Active More Workouts for Wiihttp://www.thatsfit.com/2009/11/17/win-ea-sports-active-more-workouts-for-wii/http://www.thatsfit.com/2009/11/17/win-ea-sports-active-more-workouts-for-wii/http://www.thatsfit.com/2009/11/17/win-ea-sports-active-more-workouts-for-wii/#commentsFiled under:

EA SPORTS

That's Fit expert and renowned fitness guru Bob Greene has teamed up with EA Sports for a follow up to the wildly successful EA SPORTS Active Personal Trainer for Wii. The new edition, More Workouts, hits stores today, but you can win a free copy right here! In addition to including 35 new exercises, there's a six-week challenge and a Special Edition Bob Greene Nutrition Best Life Book that features tips on creating a balanced lifestyle and recipes from the Best Life Diet Cookbook.

We spoke with Bob Greene about EA SPORTS Active More Workouts, to find out how working out with Wii can help you reach your weight loss goals. You can find contest details after the interview.


That's Fit: How did you get involved with developing this program with EA SPORTS?

Bob Greene: I've beaten up the TV and computer for making us all less active. Honestly, at first I was skeptical. Can you really get a good workout moving in front of a TV? I'm big on intensity exercise and I was impressed. The biggest challenge people face with exercise is boredom. People get sick of being on the treadmill, even walking outside -- it gets old. When I get on a stationary bike, I want to pull my hair out. But with this two minutes blows by and you're on to the next activity.


Continue reading Win EA SPORTS Active More Workouts for Wii

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]]>BobGreeneEaSportsEaSportsActivewiiKimberly Papa WolfsonTue, 17 Nov 2009 15:00:00 ESTA Healthy Meal Plan Helps Prevent Diabeteshttp://www.thatsfit.com/2009/11/13/bob-greene-on-diabetes/http://www.thatsfit.com/2009/11/13/bob-greene-on-diabetes/http://www.thatsfit.com/2009/11/13/bob-greene-on-diabetes/#commentsFiled under: ,

November is Diabetes Awareness Month, and Oprah's fitness guru and That's Fit expert Bob Greene is on a mission to help stop this epidemic in its tracks with his new book "The Best Life Guide to Managing Diabetes and Pre-Diabetes." This is a disease that hits close to home for Greene, as both of his parents have diabetes. Today, 57 million people have been diagnosed with prediabetes -- a precursor to diabetes in which your blood sugar is higher than normal, but not quite at the diabetic range -- but it is estimated that 1 in 4 Americans over the age of 20 have the condition. Signs include fatigue, thirst, and blurred vision. The good news is, having prediabetes doesn't mean you're guaranteed to get diabetes. With lifestyle modifications and a healthy diet you can stave off the disease.

Click on the video below to see Bob share a healthy and delicious one-day meal plan -- there's even a chocolate cupcake!



Learn more about Bob Greene's diabetes prevention plan.

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]]>best-life-with-bob-greenebob-greenediabetesdiabetes-awarenessoprahprediabetesKimberly Papa WolfsonFri, 13 Nov 2009 16:00:00 ESTJon Gosselin Hits the Yoga Mathttp://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/http://www.thatsfit.com/2009/11/06/jon-gosselin-hits-the-yoga-mat/#commentsFiled under:



Jon Gosselin, the embattled father of eight, who is most often seen hanging with girlfriend Hailey Glassman, wearing Ed Hardy t-shirts and smoking, has been on a spiritual quest as of late. And it looks like yoga is the lastest stop on his path to inner peace. In the video above, from Us Weekly, you can see the 32-year-old reality star trying his hand at a few basic poses.

Michelle Demus, Programming Director at Manhattan's Pure Yoga, looked at the snapshots of Gosselin and told the magazine that his body seems "closed off" and "holds a lot of tension."

Gosselin admitted last month that "I have allowed myself to become somewhat severed from my own moral anchor and be carried away by the challenges of fame." He added that he yearned to "reconnect with my deeper, more spiritual, more altruistic self."

What do you think? Could yoga really help Jon Gosselin ditch his bad-dad ways, or is this just another publicity stunt?

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]]>gosselinHailey GlassmanHaileyGlassmanjon-and-katejon-gosselinkate-gosselinpublicitypublicity stuntPublicityStuntpure yogaPureYogayogaKimberly Papa WolfsonFri, 06 Nov 2009 18:00:00 ESTRegis and Kelly Halloween Costumes: Hosts Dress Up As Biggest Loser Trainershttp://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/http://www.thatsfit.com/2009/10/30/regis-and-kelly-halloween-costumes-hosts-dress-up-as-biggest-lo/#commentsFiled under:

Regis and Kelly are known for going all out for Halloween. This year, they dressed up as our favorite trainers, Bob Harper and Jillian Michaels from The Biggest Loser. Click on the video below to see their hilarious impersonations.

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]]>biggest loserBiggestLoserBobHarperhalloweenJillian michaelsJillianMichaelskelly ripaKellyRiparegis philbinRegisAndKellyRegisAndKellyRipaRegisPhilbinKimberly Papa WolfsonFri, 30 Oct 2009 16:30:00 ESTChelsea Handler Poses in Playboy: How She Got Fit for the Shoothttp://www.thatsfit.com/2009/10/29/chelsea-handler-poses-in-playboy-how-the-funny-woman-got-in-sha/http://www.thatsfit.com/2009/10/29/chelsea-handler-poses-in-playboy-how-the-funny-woman-got-in-sha/http://www.thatsfit.com/2009/10/29/chelsea-handler-poses-in-playboy-how-the-funny-woman-got-in-sha/#commentsFiled under:

Playboy

Chelsea Handler graces Playboy's December cover. The host of Chelsea Lately joked with fellow host Jay Leno on his show last night that in order to get in shape for the racy Playboy shoot she quit drinking for "like a day and a half." While the funny woman made light of her fitness plan, Handler is showing off a serious body on the cover.

Wearing a skimpy gold bikini and knee-high boots, it was clear the leggy comedian worked hard for her toned figure. In an interview with Women's Health earlier this year, she said exercises four to five times a week. "I do sprints and work out with my trainer and do Pilates," she told the magazine.

Click on the video clip below to see Chelsea's reaction to seeing her cover for the first time on The Jay Leno Show Wednesday night.





Lisa Rinna also posed in Playboy. Listen to her share her fitness secrets here.

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]]>chelsea handlerChelseaHandlerplayboyWomensHealthKimberly Papa WolfsonThu, 29 Oct 2009 15:00:00 ESTWin a Free Consultation with a Nutritionisthttp://www.thatsfit.com/2009/10/26/win-a-free-consultation-with-a-nutritionist/http://www.thatsfit.com/2009/10/26/win-a-free-consultation-with-a-nutritionist/http://www.thatsfit.com/2009/10/26/win-a-free-consultation-with-a-nutritionist/#commentsFiled under:

Courtesy of Keri Glassman


Do you want to lose weight, but don't know where to start? Want to learn how your diet can help you have younger-looking skin? Or do you need help tailoring your diet to help control diabetes or high cholesterol?

Leave your diet and fitness questions for Keri Glassman, recognized nutritionist, and author of The Snack Factor Diet and the upcoming O2 Diet, in the comments section below and she'll answer them in a special That's Fit video Q & A.

By leaving a question, you'll be automatically entered to win a free one-hour consultation with a Keri Glassman, Nutritious Life Registered Dietitian.

To enter, leave a confirmed comment below telling us about your fitness goals. The comment must be left before 5 p.m. ET on Friday, November 6, 2009. You may enter only once.

  • Five winners will be selected in a random drawing.
  • Five winners will receive a one-hour consultation with a Keri Glassman, Nutritious Life Registered Dietitian (valued at $350).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older.
  • Click here for complete Official Rules. Winner will be notified by e-mail, so make sure to check next week to find out if you've won!

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]]>giveawayKeriGlassmannutritionistKimberly Papa WolfsonMon, 26 Oct 2009 12:00:00 ESTMelissa Joan Hart Shapes Up for DWTShttp://www.thatsfit.com/2009/10/13/melissa-joan-hart-shapes-up-for-dwts/http://www.thatsfit.com/2009/10/13/melissa-joan-hart-shapes-up-for-dwts/http://www.thatsfit.com/2009/10/13/melissa-joan-hart-shapes-up-for-dwts/#commentsFiled under:

Melissa Joan Hart wowed the "Dancing with the Stars" judges last night with her Charleston, but how does this former "teenage witch" get her body prepared to tear up the ballroom floor? Hart and her dancing partner, Mark Ballas, sat down with That's Fit to dish on the exercise and eating habits that get them ready to score perfect 10s.

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Hart isn't the first "Dancing" contestant to share how shaking it changed her body. Lil' Kim opened up about how hitting the dance floor helped her slimmed down, too.

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]]>dancing with the starsDancingWithTheStarsKimberly Papa WolfsonTue, 13 Oct 2009 17:00:00 ESTMen, Share Your Success Storyhttp://www.thatsfit.com/2009/09/22/men-share-your-success-story/http://www.thatsfit.com/2009/09/22/men-share-your-success-story/http://www.thatsfit.com/2009/09/22/men-share-your-success-story/#commentsFiled under: ,

man lifting weights
Photo: jupiterimages
Calling all guys: If you've ditched your beer belly in favor of six-pack abs, decided to get healthy after finding your pants didn't fit anymore or finally shed the pounds you'd been hoping to lose for years, we want to hear your story! We're doing a special edition of "Success Stories" and want to know how real men lose weight. Give us a short description of your weight-loss journey, and you could be featured in an upcoming story on AOL Health.

Think your weight loss could inspire others? Share how you've transformed your body through diet and exercise by sending us an e-mail at successstories [AT] thatsfit [DOT] com.

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]]>guyssuccess storiesSuccessStoriesweight lossWeightLossKimberly Papa WolfsonTue, 22 Sep 2009 11:30:00 ESTBiggest Loser Host Dishes on Season 8http://www.thatsfit.com/2009/09/15/biggest-loser-host-dishes-on-season-8/http://www.thatsfit.com/2009/09/15/biggest-loser-host-dishes-on-season-8/http://www.thatsfit.com/2009/09/15/biggest-loser-host-dishes-on-season-8/#commentsFiled under: ,

"The Biggest Loser" premieres tonight a 8/7c on NBC and host Alison Sweeney sat down with That's Fit to give us the scoop on what you can expect from the hit show's eighth season. Be sure to check out our Biggest Loser recaps each week and look for more Biggest Loser news, interviews and more all season long!

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]]>alison sweeneyAlisonSweeneythe biggest loserTheBiggestLoserKimberly Papa WolfsonTue, 15 Sep 2009 16:00:00 EST"Fit Home Team" Giveaway Reminderhttp://www.thatsfit.com/2009/09/11/fit-home-team-giveaway-reminder/http://www.thatsfit.com/2009/09/11/fit-home-team-giveaway-reminder/http://www.thatsfit.com/2009/09/11/fit-home-team-giveaway-reminder/#commentsFiled under:

fit at home book cover
Photo: Chris Fanning
Looking for fun ways to keep your family healthy? "Fit Home Team," by New York Yankee Jorge Posada and his wife, Laura, is packed with fun and easy tips for getting your whole family fit. And we're giving away copies to five lucky winners!

To enter, leave a confirmed comment at the original giveaway post (not here) telling us about your favorite way to stay fit with your family.
  • The comment must be left before 12 a.m. ET on September 15, 2009.
  • You may enter only once.
  • One winner will be selected in a random drawing.
  • Five winners will receive a copy of "Fit Home Team" (valued at $25).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older.
  • Click here for complete Official Rules. Winner will be notified by email, so make sure to check next week to find out if you've won!

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]]>fit home teamFitHomeTeamgiveawayjorge posadaJorgePosadaKimberly Papa WolfsonFri, 11 Sep 2009 12:00:00 ESTThe Obamas on Fitness and Health Carehttp://www.thatsfit.com/2009/09/09/the-obamas-on-fitness-and-health-care/http://www.thatsfit.com/2009/09/09/the-obamas-on-fitness-and-health-care/http://www.thatsfit.com/2009/09/09/the-obamas-on-fitness-and-health-care/#commentsFiled under: , ,

Photo: Courtesy of Men's Health
As the country buzzes over President Obama's proposed health care reform, new candid interviews with the President and First Lady, which will appear in the October issues of Men's Health and Women's Health magazines respectively, shed light on both their national health goals as well as their personal commitments to fitness.

It's easy to talk a good game about the importance of having a healthy lifestyle, but what's inspiring about the Obamas is that they actually live it.

In Men's Health, President Obama opens up about what motivates him to maintain his six-day-a-week workout routine: "My blood pressure is pretty low, and I tend to be a healthy eater. So I probably could get away with cutting [my workouts] back a little bit. The main reason I do it is just to clear my head and relieve me of stress."

In her interview with Women's Health, Michelle Obama reveals how she gets her famously well-toned arms with exercises straight from her trainer, and talks about how she makes smart diet choices without depriving herself of her favorite foods.

Continue reading The Obamas on Fitness and Health Care

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]]>michelle obamaMichelleObamapresident obamaPresidentObamaKimberly Papa WolfsonWed, 09 Sep 2009 14:00:00 ESTWin Jorge Posada's "Fit Home Team"http://www.thatsfit.com/2009/09/08/win-jorge-posadas-fit-home-team/http://www.thatsfit.com/2009/09/08/win-jorge-posadas-fit-home-team/http://www.thatsfit.com/2009/09/08/win-jorge-posadas-fit-home-team/#commentsFiled under:

fit at home book cover
Photo: Chris Fanning
Last week, we sat down with Yankees slugger Jorge Posada's wife Laura to discuss the family's new book "Fit Home Team." Now, we're giving away copies to five lucky winners so you can learn the secrets of how this fit family stays so healthy and start making simple lifestyle changes in your own home.

To enter, leave a confirmed comment below telling us about your favorite way to stay fit with your family. Then check out the video below to see the Posada's share their favorite family fitness tips.

  • The comment must be left before 12 a.m. ET on September 15, 2009.
  • You may enter only once.
  • One winner will be selected in a random drawing.
  • Five winners will receive a copy of "Fit Home Team" (valued at $25).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 and older.
  • Click here for complete Official Rules. Winner will be notified by email, so make sure to check next week to find out if you've won!

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]]>fit home teamFitHomeTeamgiveawayjose posadaJosePosadalaura posadaLauraPosadaKimberly Papa WolfsonTue, 08 Sep 2009 12:00:00 ESTBetter Burgershttp://www.thatsfit.com/2009/09/02/better-burgers/http://www.thatsfit.com/2009/09/02/better-burgers/http://www.thatsfit.com/2009/09/02/better-burgers/#commentsFiled under:


If you plan on grilling this Labor Day, why not trade in a fatty beef burger for a healthier alternative? Try these creative takes on a BBQ classic this weekend.
EatingWell
Cranberry and Herb Turkey Burger
EatingWell
Chickpea Burger with Tahini Sauce
EatingWell
Wasabi Salmon Burger
Getty Images
Mediterranean Portobello Burger

EatingWell
Spanish Pork Burger
Want more healthy barbecue ideas? Check out these good-for-you grilling tips.

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]]>recipe-round-upKimberly Papa WolfsonWed, 02 Sep 2009 16:00:00 ESTFor Yankee Jorge Posada, Staying Healthy Is a Family Affairhttp://www.thatsfit.com/2009/09/01/for-yankee-jorge-posada-staying-healthy-is-a-family-affair/http://www.thatsfit.com/2009/09/01/for-yankee-jorge-posada-staying-healthy-is-a-family-affair/http://www.thatsfit.com/2009/09/01/for-yankee-jorge-posada-staying-healthy-is-a-family-affair/#commentsFiled under:

jorge posada book cover
Photo: Chris Fanning
New York Yankee Jorge Posada and his wife, Laura, have a healthy and active family, which includes their two children, Jorge, 8, and Paulina, 5. The Posadas have always been committed to making good nutrition and fitness a part of their family's lifestyle, and now they're sharing in their new book, "Fit Home Team" how you can get your kids off the couch and eating healthier. "After my son Jorge was born with a condition called craniosynostosis, we started a foundation to raise awareness and to help other families deal with it," Laura Posada told That's Fit. "Through the foundation we were getting a lot of mail from families asking how we stayed in shape as a family, and to give them tips and ideas." Posada said she was surprised because she and Jorge thought what they were doing was simple -- both grew up in homes where being active in sports and having a home-cooked family meal each night was the norm -- so they continued the tradition. "But maybe people have forgotten the way we grew up," she adds. "The simplest things are the things people forget about, so we created this book as a guide for families."

Here, the Posada's share their top 10 tips for a healthy family lifestyle.

Continue reading For Yankee Jorge Posada, Staying Healthy Is a Family Affair

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]]>fit home teamFitHomeTeamjorge posadaJorgePosadalaura posadaLauraPosadaKimberly Papa WolfsonTue, 01 Sep 2009 12:00:00 ESTSummery Saladshttp://www.thatsfit.com/2009/08/26/summery-salads/http://www.thatsfit.com/2009/08/26/summery-salads/http://www.thatsfit.com/2009/08/26/summery-salads/#commentsFiled under: ,


When it's too hot to cook, nothing beats a refreshing salad. If you're looking to put something besides ho-hum leafy greens on your plate, give these tasty salads a try.
Photodisc
Southwest Corn and Black Bean Salad
jupiterimages
Very Berry Citrus Salad
jupiterimages
Tomato, Green Bean and Potato Salad
Getty Images
Grilled Zucchini with Feta Cheese and Mint
EyeWire
Cucumber and Dill Salad
You can find even more delicious salad recipes here.

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]]>recipe-round-upKimberly Papa WolfsonWed, 26 Aug 2009 16:00:00 ESTSummer Smoothieshttp://www.thatsfit.com/2009/08/18/summer-smoothies/http://www.thatsfit.com/2009/08/18/summer-smoothies/http://www.thatsfit.com/2009/08/18/summer-smoothies/#commentsFiled under: ,


Bored of your basic strawberry-banana smoothie? Whip up one of these refreshing and nutrient-packed blends for a healthy and tasty change.
jupiterimages
Melon-Ginger Smoothie
Getty Images
Hawaiian Smoothie
jupiterimages
Banana-Cocoa Smoothie
Getty Images
Mango Lassi Smoothie
jupiterimages
Raspberry-Avocado Smoothie
Looking for more good-for-you breakfast ideas? Check out these fresh and delicious brunch recipes.

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]]>recipe-round-upKimberly Papa WolfsonTue, 18 Aug 2009 14:00:00 ESTKim and Khloe Kardashian Use Quick Trimhttp://www.thatsfit.com/2009/08/14/kim-and-khloe-kardashian-use-quick-trim/http://www.thatsfit.com/2009/08/14/kim-and-khloe-kardashian-use-quick-trim/http://www.thatsfit.com/2009/08/14/kim-and-khloe-kardashian-use-quick-trim/#commentsFiled under: ,

kim and khloe kardashian
Kim and Khloe Kardashian claim they've lost weight using a new diet system; Photo: Jemal Countess, Getty Images
Less than a month ago Khloe Kardashian revealed her svelte new body on the cover of "Life & Style." She told the magazine she shed 20 pounds in just four weeks by "working out 45 minutes a day, five days a week and maintaining a balanced, practical diet."

Well, now it seems Khloe's rapid weight loss wasn't all thanks to hard work and eating right. This week, Khloe took to her web site and shared the real deal, "So as you know, I lost a lot of weight recently, and part of it was a result of my using Quick Trim." The youngest Kardashian sister goes on to list all four of the products in the Quick Trim line that she used, including a sculpting gel, a 14-day "burn and cleanse," a 48-hour cleanse and an "8-hour weight loss formula that burns calories 300 percent times faster!"

That's a lot of products -- all of which are touting fast weight loss. Most experts recommend losing just two pounds a week for safe and long-term weight loss.

The Quick Trim web site features both Khloe and Kim Kardashian, who are clearly paid endorsers. Yup, turns out Kim uses the products as well. "Using Quick Trim helped boost my metabolism and jump start my weight loss," the curvy reality star says on her web site.

Continue reading Kim and Khloe Kardashian Use Quick Trim

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]]>diet-pillskhloe-kardashianquick-trimKimberly Papa WolfsonFri, 14 Aug 2009 17:00:00 ESTGood For You Grillinghttp://www.thatsfit.com/2009/08/10/good-for-you-grilling/http://www.thatsfit.com/2009/08/10/good-for-you-grilling/http://www.thatsfit.com/2009/08/10/good-for-you-grilling/#commentsFiled under: ,

Nothing says summer like a BBQ. Check out these healthy recipes and get grilling!
Getty Images
Grilled Chicken & Polenta with Nectarine-Blackberry Salsa
Getty Images
Planked Salmon with Asian Barbecue Sauce
Getty Images
Grilled Beef Tenderloin with Escarole
Getty Images/Stockdisc
Italian Turkey Burgers with Fresh Mozzarella
Photodisc
Tilapia & Summer Vegetable Packets
Read any good Tweets? Give us a shout on Twitter and let us know all about it!

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]]>recipe-round-upKimberly Papa WolfsonMon, 10 Aug 2009 16:00:00 ESTMarissa Jaret Winokur's New Diet Trick? Tweet Before You Eathttp://www.thatsfit.com/2009/08/05/marissa-jaret-winokurs-new-diet-trick-tweet-before-you-eat/http://www.thatsfit.com/2009/08/05/marissa-jaret-winokurs-new-diet-trick-tweet-before-you-eat/http://www.thatsfit.com/2009/08/05/marissa-jaret-winokurs-new-diet-trick-tweet-before-you-eat/#commentsFiled under: , , ,

Marissa is sharing her weight loss struggles in a new blog.
Photo: Mike Coppola, WireImage
Marissa Jaret Winokur is the host of "Dance Your Ass Off," the weight loss show that inspires contestants to shed pounds by getting their groove on. Now, the 39-year-old Tony Award winning actress is working on losing a few pounds herself, and is sharing her weight-loss journey in a weekly blog on People.com. This week, Winokur announced her newest strategy for sticking to her diet plan: Tweeting what she eats.

"It's kinda like my own little support group!" Winokur said. "I had never used Twitter before, but I thought what an easy way to beg for support while standing on line at the deli!" Winokur reported that she followed her "Before I eat, I shall tweet" diet commandment all weekend -- and it stopped her from ordering a vanilla latte at Starbucks (instead she went for the Americano, just 15 calories!).

"My fellow Tweeters (is that really a word?) gave praise and love when I ate some of Judah's chips! It's weird: The stranger support group works better then family. I guess strangers are like, "Come on, we can do this" while my family is more like, 'Oh, Marissa is on a diet again. Whatever, eat this red velvet cupcake... you know you love it!'"

Winokur's other diet triumph? Resisting the minibar in her hotel room. For those of you who go weak in the knees for an in-room candy bar, try Marissa's trick: She called the hotel ahead of time and asked them to lock the minibar. If you can't get to it you can't eat it, right?

Marissa recently sat down with That's Fit to share her other favorite diet and exercise tips. Check out the video below to learn more about Marissa's weight loss strategy and "Dance Your Ass Off."

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]]>dance-your-ass-offmarissa-jaret-winokurtweettweetingtwitterKimberly Papa WolfsonWed, 05 Aug 2009 17:00:00 ESTHeidi Pratt Loves Her "New" Body http://www.thatsfit.com/2009/08/05/heidi-pratt-loves-her-new-body/http://www.thatsfit.com/2009/08/05/heidi-pratt-loves-her-new-body/http://www.thatsfit.com/2009/08/05/heidi-pratt-loves-her-new-body/#commentsFiled under: ,

"Hills" star Heidi Pratt (née Montag) is half of reality TV's most controversial couple, but love her or hate her, there's one thing that all of us can agree on: The girl's got an incredible body. And she's not shy about showing it off either. Next month, Heidi will grace the cover of Playboy, and it was the positive feedback she received at her shoot for the mag that inspired her to share her get-fit secrets with the world in a new downloadable workout series called "The Heidi Montag Workout." In our exclusive interview below, Heidi, husband Spencer, and trainer Chad Waterbury dish on her routine. Heidi also shows us some of her favorite moves and dares her "Hills" costars to give her challenging workout a try.

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]]>chad-waterburyheidi-montagheidi-prattHillsplayboyspencer-prattthe-heidi-montag-workoutKimberly Papa WolfsonWed, 05 Aug 2009 16:00:00 EST