To make the most of your jump roping session, it's smart to pay attention to your form, which will not only reduce the risk of injury but also ... Read More »

Wear the right clothes. Wear the right clothes. Start an indoor cycling class in running shorts or heavy sweats and you'll likely end up chafed or ... Read More »

Most people jump into indoor cycling with a class. Not only is the group atmosphere (and the pumping music) highly motivating, but having an ... Read More »

Kickboxing, also referred to as cardio kickboxing or boxing aerobics, is a mix of boxing, martial arts and aerobics that really packs a workout ... Read More »

There is one thing that cannot be stressed enough to new kickboxing students -- technique, technique, technique! "Punching and kicking are somewhat ... Read More »

PictureQuest RF The limb-elongating aspect of Pilates is only one reason why dancers and models often favor this workout. The goal with Pilates ... Read More »

PictureQuest RF Pilates can be expensive or economical depending on how you approach it. "Private Pilates lessons can be a bit pricey, but they ... Read More »

According to fitness expert Grace DeSimone, "Dancing three to five times a week offers so many total body benefits. You'll feel stronger, harden your ... Read More »

"From the time you're 12 years old, your flexibility begins to diminish, and with today's sedentary lifestyle, it could start decreasing even ... Read More »

Remember these tips when you start your journey to improved flexibility: Warm up. Always take a few minutes to heat your body temperature (i.e. ... Read More »