One of the reasons I adore Jamie Lee Curtis forever and ever is that she let herself be photographed pre-makeup. That kind of honesty about what goes ... Read More »

Hopefully we all know celebrities don't represent reality as the rest of us know it. The famous people we see have been made up, personal trained, ... Read More »

In the world of celebrity fitness, there's a few gems and a whole lot of stuff that's just plain funny. Let's take a gander at the lifestyles of the ... Read More »

We all know fitness doesn't come effortlessly to anyone. There's hard work and consistency involved in being in shape. Hence the sweatiness. And ... Read More »

I'm a fan of the 5 Resolutions blog, started by model and bulimia awareness spokesperson Magali Amadei and writer and eating disorder expert Claire ... Read More »

We generally think of competitive athletes as super-duper healthy, but doctors at a heart conference pointed out that heart problems like arrhythmia ... Read More »

I'm big on activities that kill two birds with one workout. And one of my life goals is to actually have moments of being "fun mom," so I like to look ... Read More »

With new studies appearing daily on the effects of this diet or that food, it gets hard to know exactly what constitutes a healthy diet. This month's ... Read More »

It might not be a newsflash that broccoli is, well, healthy, but the more we learn about the magical little vegetable, the more it seems you should ... Read More »

I hear this often from women: "I want to weight train, but I'm nervous about bulking up." I'm here to tell you, honey, the chances are slim that ... Read More »