How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Do You Know Your Portions?
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Fast food doesn't have to be a diet deal-breaker
I pass by a Dunkin' Donuts on my way to work every morning and am lured in by the smell of fresh donuts. I know that having a donut every morning is a ... Read More »
Snack attack? Make healthy choices
Most people say the fastest way to derail a diet is to snack, but in my opinion not so. Without a little something to nibble on around 3 or 4pm, I ... Read More »
Drinking alcohol? Make sure to drink more water
Hi, I'm Kat, a health editor on AOL Body. This past weekend a few friends of mine had birthday parties. And hey, I didn't mind having a few drinks to ... Read More »
