I've never really exercised and I want to be more fit, but I don't know what to do or how to start! I'm 18-years-old, weigh about 130 pounds and I'm ... Read More »

I ran Boston in 1991 and New York in 2000. In the years since New York, I have slowed down, the knees get sore, etc. I have decided to find out if I ... Read More »

I'm on a diet plan and I am looking to lose about 40 pounds. While I am dieting, should I focus my exercise mainly on cardio, and then when I start ... Read More »

This week I'm going to answer a few questions together, because I think that both are of concern to new moms everywhere! I was once told that the ... Read More »

I'm 5-foot, 10-inches and 155 pounds and my biggest problem has always been gaining weight. I'm a picky eater, but I've always been right around that ... Read More »

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

I'm the Maid of Honor in my best friend's wedding and the dresses she picked out are strapless. I feel uncomfortable in strapless dresses because they ... Read More »

Which machine is best for toning your butt, an elliptical or the stairmaster? To be honest, neither choice is worthwhile if your goal is to "tone" ... Read More »

How do you train for [a vertical marathon]? I live in a 28-floor tower and I don't want to win the race, just finish -- any pointers? I ... Read More »

I am headed west to go skiing for spring break. I want my legs to hold up in the powder, what moves do you suggest to get my legs in shape for the ... Read More »