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We Love to Gawk at Fit Celebs Weekly Round-Up: Farewell edition

Posted: Sep 28th 2007 6:04AM by Jessica Ashley
Filed under: Fitness, Diet and Weight Loss, Celebrities, We Love To Gawk At Fit Celebs Weekly Roundup

Well, darlings, it's not that I don't love me some sweaty celebs, it's just that it's time for me to move on. To big things. You know, like talking about snacking celebs, shopping celebs, snarky celebs. Really gripping stuff like that.

Not to worry! The That's Fit folk will keep you in the know, so check back for lots more of this high fructose corn syrup minus all the junkie stuff.

Now, on to my final bits of business here at We Love to Gawk:

Goodbye, Gwen! Please, sweets, kiss off the excruciating, incessant dieting mentality. Keep fit, stay strong, be healthy...sure! But let's not raise up another generation of 12-year olds who feel that they must attain a certain oft-unattainable body size. Um, like yours.

Take a bow, Tori! Or rather, a boa.

Continue reading We Love to Gawk at Fit Celebs Weekly Round-Up: Farewell edition

FitBeauty Reviews: The Running Skirt

Posted: Sep 27th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Fit Beauty

As easy as it is to throw on a pitted out t-shirt from high school band and a pair of old yoga pants that are nearly transparent from wear (not exercise, mind you, just plain old wear) to go for a walk or to a class or, if I am lucky, for a hike while traveling to Oregon. But the truth is, I am just not as motivated when I am looking and feeling as schlumpadinka as my grunge gear makes me look and feel.

And so I unabashedly admit to throwing on a little swipe of mascara and lip gloss before I walk around the block four times. I also admit to changing my workoutfit four or five times on occasion before I slink over to the Y to walk the treadmill with the old men in canvas slip-ons who live there and the middle age women tuned into the soaps on TV more than their steps on the elliptical. Crazy? Oh yeah. But does it work? Oh yeah.

For these reasons, I love love LOVE snazzy exercise shirts that not only wick away sweat (I swear, I do sweat) but also fit well and look like they were made this side of the millennium. I adore yoga pants with updated boot cut flares at the bottom and I drool over all those cute walking shoes and gym bags, even when I am only working out once a week. When I put on a workoutfit I feel fabulous in, it makes me even more amped up to be active. Putting on clothes that are more like pajamas than Pilates gear, makes me want to sit on the couch and watch America's Next Top Model with a giant bowl of chips.

This does not mean I sacrifice comfort. Stretchy and spandexy and soft pants are a must. The issue? Simply this: Badunkadunk. That's it. I've got a bubble bootie that is not always lycra-friendly. Plus, those kinds of pants very often don't have or look presentable with pockets. Dilemma.

Enter The Running Skirt.

Continue reading FitBeauty Reviews: The Running Skirt

We Love to Gawk at Fit Celebs Weekly Round-Up: C is for Celebrity edition

Posted: Sep 21st 2007 6:00AM by Jessica Ashley
Filed under: Emotional Health, Fitness, Diet and Weight Loss, Celebrities, We Love To Gawk At Fit Celebs, We Love To Gawk At Fit Celebs Weekly Roundup

Some people get all weepy when they see their favorite soap star at some mall promotion or get all hyped up when they get a cell phone snapshot of some D-lister they remember from an 80s sitcom ordering a Jamba Juice before getting on the subway. I personally love it when celebrities struggle with stuff like muffin tops and plain old muffins, just like we do. I love it when they go all out in an athletic event and when they wig out about being the biggest person in the room, just like we do. And I especially love it when their own brand of celebrity wackadoodleness is plastered all over gossip TV, not at all like us but nonetheless fun to talk about at work. C what I mean?

Commitment --
Just when you think you're a badass for completing a triathlon, Felicity Huffman comes along and steals your thunder. Not only did she bring it home while wearing lucky number 13, she promptly toweled off the sweat and slid on a hot purple number cut down to there for the Emmys (is it me or is this mama getting sexier every year?). Now that's commitment.

Collaboration -- And she wasn't alone! Felicity's hubs William H. was right behind his wife. David Duchovney did the old swim-bike-run and member of The Bachelor Dork Brigade Andy Baldwin also was victorious. Hmmm, I wonder if Tessa was cheering him on with Gatorade and hugs at the finish line?

Conversion -- Meanwhile, back at the Hilton ranch, Paris's new $6 million home has plenty of space for guests but not enough room for accessories. To remedy the situation and make her Manolos very happy, Paris is converting the home's fitness room into a shoe closet. But of course! I mean, she probably has people who work out for her in the servants quarters anyway.

Conventional --
Aretha Franklin laughs off her struggles with weight and reveals that the numbers she's found on the treadmill have made all her hard work "happy." She's working it off the hard, old-fashioned way and you know what that deserves.

C
aked On -- Courtney Love has thankfully started to move past the skeletal look by indulging in cupcakes. I don't blame her and I certainly say that choice is better than a lot of other indulgences the now-reformed singer has made in the past. Now, on to real nutrition. There's got to be a happy and healthier medium between protein shakes and cupcakes, right?

Commonsensical --
Shanna Moakler seems to have it together with a spunky attitude about how her body's changed since having children. She's saying no thanks to the typical celeb post-partum routine of surgery or gym addiction and is instead taking nine months or more to slowly, surely work of the baby weight. I love the sentiment but just need to know: Who is she again?

Confusion --
And because for every sane celeb, there are fourteen kooky loos - Keira Knightley seems to be in the midst of some major distorted thinking about her body. The actress, who has certainly rivaled Courtney Love in the skeletal frame department, sees herself as double the size of other stars. That makes me sad. And also want a muffin.

FitBeauty: Handmade workout gear? Oh hell yes.

Posted: Sep 20th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Natural Beauty, Fit Beauty

So we're working on dressing in a way that suits our own styles, in clothes that fit our own beautiful bodies and in spending our money wisely on items that we will wear and will support the lives we want to live. If we want to be active, a way to support that is having workout wear that we want to put on and put to use. If we want to spend smart, we are not buying any old pair of ill-fitting spandex pants from the junior section clearance rack at KMart just because they are cheap and well, on the clearance rack. That means we need to find smart and fun ways to shop that will support all of our good habits and ease out the old tendencies.

This week, I suggest you choose to buy something that's handmade. Handmade workout wear? Why, yes, kittens, it's possible to find clothes, accessories and gear that is unique, competitively priced and possibly customized just for you.

Luckily, one of my favorite sites, Etsy, is devoted to handmade items and their creators. Here are few fabulous finds that top my list of workout wear that will slip beautifully from the artists' hands to yours. Now, doesn't that feel good all the way around?

Continue reading FitBeauty: Handmade workout gear? Oh hell yes.

We Love to Gawk at Fit Celebs Weekly Round-Up: Help a sister out edition

Posted: Sep 14th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Diet and Weight Loss, We Love To Gawk At Fit Celebs, We Love To Gawk At Fit Celebs Weekly Roundup

It's been a looky loo week in the world of celebrity fitness, friends. There was lots of heart-pounding working it out that had nothing to do with exercise. Regardless, after an overdose of VMA talk, nudey picture speculation and loaded accusations, I think we're all ready to let the healing begin. Before I hand out the hugs and heart rate monitors, I'll need a few things:

Can I get HOLLA for the premiere of The Biggest Loser, complete with my soulmate and brand newish BFF Jillian Michaels? What is about a rock solid fitness phenom screaming at folks to carry big old truck tires that gives me the chills? Sigh. I guess it is not to question, just to inspire me to get out and dismantle my car for a morning workout.

Can I get a do-over for Brit-Brit?
Yesssss, the VMA thang was enough to make Lindsay Lohan cringe and hand over some depressants to this guy (kidding kidding), but do we really need to have a conversation about her weight in the middle of that dance disaster? People! She's not fat. She's completely wackadoodle/one the sauce/in need of a big old mama hug/quite possibly all of the above, but the Collector of Ripped Fishnets and Marlboro Lite Cartons is not starving and is not overweight. So, can we just get back to talking about her extensions and broken acrylic nails now?

Can I get a reality show reunion for Kid Rock and Tommy Lee?
The two had words and fisticuffs at the VMA awards, momentarily giving pause to all those "Fat Brit" flaming bloggers (see above). The only reason this gets a mention at all is that I have a sneaky suspicion this scuffle was a big boost in cardio for the two rockers. Well, at least since they each had their (ahem) days in the sun with Pamela Anderson. Next time add some intervals with handweights, bros and you'll have yourself some real sweat and possibly, find a way to love each other up on national television. I'll totally have Montel and Maury on the phone in like, 30 seconds.

Can I get a round of applause for Brooke Shields? She tells Fitness magazine that she's committed to an hour of working out everyday. EXCEPT when one of those beautiful babies has done what beautiful babies often do and cry a lot in the night. She gets through, not by doing The Hundred to boost her energy and inspiration, but by downing a bunch of coffee and then crashing for a nap. I love her for taking care of her body, which sometimes calls for a big cup of reality and self-care.

Can I get a towel ovah here for Vanessa Hudgens?
The High School Musical star and recent canceller of many late-night interviews, was caught working out WITH HER CLOTHES ON! What?! The horrors! Is she even allowed to walk around full-clothed? Someone please use that towel to wipe the triple (and possibly quadruple, apparently) threat's brow?

Can I get a corner of that towel for Natalie Portman?
She's busy not making tabloids (which I salute) and possibly, getting her Bikram on. Nat, I somehow knew you were a centered, yoga-type of lady.



FitBeauty: Be fit, fashionable and frugal this fall

Posted: Sep 13th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Natural Beauty, Diet and Weight Loss, Fit Beauty

Just because I'm advocating tossing your cheapy clothes and choosing pieces you can invest your money, style and pride in, doesn't mean I'm not cheering for great fall fashion found on the cheap. Let me be clear - stay away from things on the clearance rack you wouldn't care about otherwise and steer clear of the brands in the store that are priced way lower for a reason. That said, you can still find those investment pieces at Target, Kohl's and other big-box retailers. After all, spending $30 is an investment for some of us and spending $30 on a well-made, perfectly-fitting and fun fashion is smart for all of us.

Here are five fall finds for the fashionista who is fit with her wallet and her handweights:

1. Tie it up with a belted shirt-dress to show off or whittle your waist. Quite honestly, after too many twin sets and t-shirts that stretched out and faded in the first wash, I have steered way clear of Merona clothes at Target. I'm much more of an Isaac Mizrahi type of grrrl. But I stopped in the aisle when I saw this shirt-dress and just kept accidentally-on-purpose wandering past it. Now I'm convinced that this is the key to looking fab this fall -- from preschool pick-up to Bunco night -- by accentuating the positive and smoothing over the bits I'm trying to burlesque away. Although I didn't see it online, this dress is in stores in a yummy brown with white pin dots and -- me oh my! -- it is adorable for under $30.

Continue reading FitBeauty: Be fit, fashionable and frugal this fall

We Love to Gawk at Fit Celebs Weekly Round-Up: Put up your dukes edition

Posted: Sep 7th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Celebrities, We Love To Gawk At Fit Celebs Weekly Roundup

This week it was all about bad-assness among the fit-minded celebs. Watch out, because these ladies are all about bicep curls, baked chips and business!

Pamela Anderson's body is cut like a knife!
Check out these pics but ignore ignore ignore the ridiculous comments about she has a baby bump. Whatev! I am so freaking tired of people automatically tagging any semblance of softness whatsoever as a pregnancy alert. I'm a sucker for the well-toned ass dimple and only Pammy could hold all that PA-DOW together with a few triangles and string. Go on, mama!

Liz Kelly's verbally HI-YAH-ing Maxim mag (which should totally burn calories, at least in my book). She calls them out on their latest list of the ten least appealing women, which speaks not only to the idiocy of whatever editor or writer came up with that idea and actually put those debasing thoughts to keyboard, but also the need to fill space or something irritating I don't want to give any more thought to. Props to Liz for standing up for the gorgeous and talented women like America Ferrera, Pam Grier and Tina Fey (lurrrrrve them) on the page.

Continue reading We Love to Gawk at Fit Celebs Weekly Round-Up: Put up your dukes edition

FitBeauty: Self-care is two simple (but significant) steps away!

Posted: Sep 6th 2007 6:00AM by Jessica Ashley
Filed under: Healthy Habits, Natural Beauty, Stress Reduction, Fit Beauty

I did two things last week that have made me smile many times each day since and are contributing in small but significant ways to my wellness. No, this has nothing to do with my, errr, abs or almonds or range-free chicken. It does, however, have everything to do with my follicle and facial fitness.

First, I finally (FINALLY!) got went to the stylist to get my hair cut, highlighted and styled.
I've been a slave to the family budget and stretched out the time in between haircuts to three long, painful, scraggly layered months. I also been DIYing the highlights since April and even though I am an artist in other corners of my life, wielding that coloring wand is not a talent of mine. I was in the salon for more than three hours (I've had many nights of less sleep than that!), which may lead some sweet but skeptical readers to believe that I was in for a major overhaul rather than a quarterly tune-up, but really, this is just the way in this particular salon.

Continue reading FitBeauty: Self-care is two simple (but significant) steps away!

We Love to Gawk at Fit Celebs Weekly Round-Up: Stand up for your right to paddle edition

Posted: Aug 31st 2007 10:47AM by Jessica Ashley
Filed under: We Love To Gawk At Fit Celebs, We Love To Gawk At Fit Celebs Weekly Roundup

Sound the horns and roll out the yoga mats! We Love to Gawk is making its triumphant return. Thanks to all of you who sent the postcards scribbled out with "Wish you were here" and "Miss You XOXO." It got to us, really. (OK, the only postcards that arrived were in the form of emails from the producer that read something along the lines of "When the hell are you going to get back in the celebrity goss game, lazy pants?!" I kid, I kid. I've been far too busy doing lunges and roller-blading to take crap from my producer, write this feature or read postcards. Also, kidding).

So, onward and upward to the fascinatingly mundane fitness routines of celebs you love, hate and read about obsessively anyway:


  • Jennifer Aniston's standing up. And this isn't just big news because all of her precarious relationships with hot men. While in Hawaii with BFF Courtney Cox-Arquette, she's paddling while standing in sort of an African Queen type of exercise that proves how hawt she is. Who else (aside from Angelina, people!) would look sleek, toned and oh-so cool doing this stuff?
  • Posh hates the gym, confirming my thoughts that the little indentation in her booty is caused from walking in monster heels rather than doing squats. But you know what does garner my sympathy? Her bum's too small for bicycle seats. That's just sad, y'all.
  • Reese gets in a jog in her Brentwood neighborhood. I love to see the celebs, who could and surely do all kinds of crazy exercisey stuff (yes, Jennifer, I mean you), keeping it simple. I've adored Reese since before the 'Election' years, but yowza! She's looking might fine these days. Go on, mama.

FitBeauty: Exclusive interview with Jillian Michaels

Posted: Aug 30th 2007 6:00AM by Jessica Ashley
Filed under: Fitness, Diet and Weight Loss, Fit Beauty, We Love To Gawk At Fit Celebs

FitBeauty is a weekly feature focusing on the lovely intersection of looking fabulous and feeling (or getting) fit. FitBeauty isn't be about conforming to an unattainable ideal or all lip gloss and over-priced luxuries (although there may be a bit of the luxe, just for fun). We focus on things that help you help yourself feel phenomenal (and after all, sometimes that is lip gloss), things that feel great on your skin and are good for the earth, and above all, things that are healthy lifestylish. FitBeauty is a bit cheeky, a teense chic, and always celebrating the gorgeousness within.

This is new!
FitBeauty is proud to profile real life Fit Beauties like that woman with the snarky t-shirt on the treadmill, the instructor of your spin class who seems to have perfect skin and a stay-put ponytail through every class, your spotter with the eyelash extensions and the trainer in the killer cross-trainers. Oh yeah, and you, darling. Because you're fabulous and we know it.

To kick off all this, I sat down with my undeniable buff crush, Jillian Michaels. You know Jillian Michaels as the a tough-talking, ab-rocking trainer from The Biggest Loser and as the author of Making the Cut (she swears there was no airbrushing or photoshopping of her bod on that cover, just great lighting....rrrrowl!) among other books. After a bit of a hiatus, she's returning to The Biggest Loser this season as the trainer for a secret team (oops! secret's out) , which premieres September 11th. Listen in on our conversation following a fabulous AOL Body Life Lab luncheon.

Is there some aspect of your fitness routine that you're loving right now?
Classes! I don't have to think in classes. I think so much of the time. Someone else is doing the work, telling me what to do. I can also compete with other people in the class. I can look over at the woman next to me and push myself to do more than she is doing. It's bad but it works! I love spin yoga and boot camp classes right now.

What do you dread?
I hate running. I loathe it. It is the most tedious, monotonous thing to me. I've been doing it for years but it's really a slice of hell for me.

There are days when I'd rather gouge my eyes out with a rusty spoon than go to the gym. So I go for a bike ride or walk the dog or call a trainer friend and say, "Yeah, I need you to train me. TODAY!"

So what do you tell people who know all about healthy living but can't actually get up from the couch or make time for it?
The action begins when you take the steps. Then you are saying, "I'm worth it." Saying "I can't" is where the craziness comes from. Yes, you are strong. Yes, you are powerful. Yes, you are capable. Whenever you put that energy into the universe, it will all fall in place.

For more of what Jillian has to say on:

  • leaping into fitness
  • feeling sessssy
  • her own iPod shuffle and
  • Jessica's dish on Jillian

keep on reading after the jump!

Continue reading FitBeauty: Exclusive interview with Jillian Michaels

FitBeauty: Five fall trends to spice up the wardrobe you have

Posted: Aug 23rd 2007 6:00AM by Jessica Ashley
Filed under: Natural Beauty, Fit Beauty

The back-to-school sales fliers always give me a bit of a buzz. I love summer but I also love seeing the fall styles revealed and strategizing about how to build some new pieces into my look. This fall, I'd love to go crazy with bags full of shoes, clothes, coats and belts but, as you will remember, this year I'll be investing in a few good pieces and parting with boxes full of the cheapy stuff. That doesn't mean I won't be shopping at Target, just seeking out the better items and skipping the shirts I know will shrink but have (in the past!) bought anyway because they were a good deal. It also means I'll be minding my budget and my eco-friendliness. It also means I will have to think out each of my purchases.

If you're with me and you want to find a few items to put some autumn-inspired pizazz into the wardrobe you already own, here are a few lovelies to consider. And remember, classic clothing items (like these great suggestions from Marie Claire and this perfectly downloadable list of essentials from Real Simple --thanks for the tips, Susan!) can get you through every season. Layer any of these over:

* Well-fitting, wide-leg or trouser-style pants (black is always a solid choice, dark chocolate is lovely, camel is classy and charcoal is easy).

* Pencil-style pants in denim or light-weight wool (I snagged a great pair of stretchy denim pencil-style pants from Gap Outlet that look slimming even on curvy me!). Do note that these are not the same as skinny pants, which are slim allllll the way down, grrrls. If the pencil pants don't work well, try a pencil skirt that sits at the hip and has a nice little kick-pleat for ease.

* A form-fitting turtleneck (think huggy not squeezy) to coordinate with your pants ( I personally spend nearly every day of the cold months in favorite turtleneck sweaters paired with skirts, jeans and trousers).

* An Oxford-style, button-down shirt that feels comfortable, doesn't pull at the bust and does skim your body. White or a subtle pinstripe is always nice (this is a little fussy for me at this time of my life but those women who work it get all kinds of credit).

* A soft and skimming long-sleeved t-shirt
in a dark color, white or neutral (I have a drawer full of these. I admit it. The key is skipping the budget buys that fade, stretch out or feel too stiff).

* An easy-to-wear A-line dress
in a dark color that you feel happy to put on (nothing too tight, too booby or too loosey-goosey, friends).

Alright, now, let's get to the autumnal style, darlings. Spring for:

A Vintage Dress - I loved this piece from the Chicago magazine fall fashion special section on how to wear vintage well. Abigail Rutherford, the vintage couture maven at a very shi-shi auction house, suggests slipping into a vintage wool dress over a black turtleneck, tights and modern pumps for a styley professional look. Then, simply slip out of the turtleneck for drinks later in the evening. If you're lucky enough to have a beautiful vintage dress from your mom's closet or your own expert consignment store shopping, bring it out for the fall! You might well spend years finding the perfect vintage dress if you don't already have one, but at least it will be fun hunting! If you don't have the patience for that hunt, try out one of the Sixties-inspired MOD dresses like this one , this one or a knock-off of this one filling up the racks now.


A Cropped Jackett - There's a great post up now on The Working Closet on how to take the fall fashion goodness from magazine spreads and find a cropped jacket that works for your style and body. If you're fretting that you'll spend your hard-earned money on a swingy little jacket, then don't. Challenge yourself to pair it over jeans, skirts and those blessed trousers. Throw on your fitted t-shirt and cropped jeans now and go try one on at a department store. As you look in the mirror, picture the outfit with high boots, a chunky bracelet and your favorite big, leather bag.

See! You can wear it to work, out on the town and then out for a nice, healthy gossipy brunch. Make it worth your purchase and the worse thing that can happen is that your friends all look back on the Cropped Jacket Fall of Aught-Seven.

If you're want to make dressing up a cinch, check out this to-die for red number, and if you're ready to suit up cropped style, this is a funky but lovely choice. See how your attention is drawn to the tiny (appearing) waist in this jacket? Brilliant.

A Cozy Chic Cardigan - Cardigans are all over the place this fall, which is great news for all body types. I'm loving this long, tapered style with the clever little closure that nips in the slim spot between the ribs and the waist (again, brilliant!). This is the updated version of the 2001 long sweater that swept right through the office full of women I was working for at the time. Since I work from home, I love wearing a tank top and pants all day and just throwing a cardigan like this on for meetings, the store or walking my son to preschool.

Dress it up with metallic, clanky jewelry and hot shoes or take the cardigan cas with ballet flats and simple stud earrings. Combine your love of the cropped jacket and the cardigan with a cute kimono-sleeve cardigan. Choose a more casual cardigan to throw over your yoga pants and cami top to add a bit of cozy style on your way to and from the gym.


A Beauty of a White Blouse - As pencil skirts and wide-leg trousers settle in for the season, blouses are topping off the trends. While some folks say that going for a punch of color or animal print in a blouse is daring and fabulous, I think it looks much better on the runway than on the subway. Stick to a classic cut with a little bit of fun, like puffed up sleeves or a sassy little black bow on the waist of a white button-down.

Ruffle blouses are a fabulous way to turn flirty summer dressing into fall fashion without getting too stuffy. Wear it with a pencil skirt and for work or over some sassy satin wide-legged pants (just be sure to get a phenomenal fit with the assistance of your tailor) for more va-va-voom. Feeling conservative? Opt for a simple line of delicate ruffles. Feeling bold? Turn the ruffles up a notch.

Ballet Flats
- An easy way to amp up your style without going too crazy is to apply the trends to your shoes. Ballet flats can certainly stand up to some of the bolder magazine looks. Plus, they are usually comfy, look adorable with tights and can cross-over through the many parts of your lifestyle.

Here are some hot looks I wouldn't necessarily buy into but make chic shoes I'd definitely buy: Animal prints, patent leather, embellished (above), metallics, punches of color -- especially purple -- and asymmetrical styles.


























Pick one or pick all and get going! Just think how excited and prepared you'll be to break out the new investment piece (or pieces... just don't overdo it!) when the summer winds stop blowing and the leaves start changing.








FitBeauty: Tips you need to know from those in the know

Posted: Aug 16th 2007 6:00AM by Jessica Ashley
Filed under: Natural Beauty, Fit Beauty

We all have our talents, don't we? Some of us have perfected the art of looking fresh and flirty after only a few hours of sleep, others of us can pack a gym bag complete with out-to-dinner-date outfit in minutes flat. Some of us (I'm not naming names) have fooled many people who've kindly commented on her great skin with her near-magical blemish concealing abilities. Some of you are whizzes at recreating celeb hairstyles, painting on the ubiquitous smoky eye or finding ways to show off your killer biceps in every outfit you own.

While I hope you go on and on with your bad selves, I also hope you will take some pointers from some of the best blogging beauties in the biz. Here are six pointers timed just right as we straddle two seasons, jet off on last-minute trips, prep for Labor Day parties and stretch out the dog days:


  • Holding on to your perfect sunless tan - As summer slips into fall, you can still keep that gorgeous faux glow. Andy from Cents of Style (love her!) says that the key to creating the perfect blotch-free sunless tan is using Vaseline on all the spots that don't naturally get sun. Simply dab a little Vaseline on elbows, feet and ankles, which she says will prevent the sunless tanner from being absorbed in those areas. Andy advises you use Vaseline because it prevents dark patches at "our bend-y points" and works much better than lotion. Merci, Andy!

  • Showing off your beautiful body on the beach (from mid-shin on down) - File this under "Oh hell naw." I'm not judging, I'm just saying that it is really feel connected to your temple when you're swathed in a head-to-toe swimsuit. Obviously, this is not a tip as much as it is a reminder that we look pretty smokin' in those one-pieces and skirted tankinis after all.


  • Picking out clothes that fit you not clothes you have to wiggle into - The Fashionable Housewife offers up tips on choosing clothes for your own body type (as opposed to trying to make a teeny tiny denim skirt from Forever 21 fit your womanly curves or relying on droopy jeans to make your slim-hipped self look curvy). Just click on the link for your body type and you'll find a handy list of must-haves from swimsuits to skirts (a-ha! those crucial investment pieces strike again!) that you can even print and stick in your wallet for your next shopping trip.

  • Packing cute and comfy clothes to take on the road - Susan's fashion and shopping posts over at BlogHer are always right on. And I've seen this mama up close and trust me, you want to trust her advice on what to wear. Here she gives some great tips on packing for a trip and how to look put together when you're living out of a suitcase for a few days. To this, I'd add yoga or dance pants for lounging over room service, to throw on over your swimsuit on the way to the pool and to wear to the (gulp...just do it!) fitness room for a quick walk on the treadmill before hitting the continental breakfast buffet.

  • Getting your beauty sleep for reals - Darlings, we all know that summer colds, poolside parties and all those foolishly fabulous things you do to eek out the last bits of summer can wreak havoc on your sleep schedule. And somewhere in our brains beyond our wild and uninhibited impulses, we know that sleep is key for feeling and looking wonderful long-term. Here's a recipe for some wind-down tea to finally get the sleep you need. It's from one of my favorite new websites, GreenIsSexy (how could you not love it up with a name like that?!).

HEY! One last thing: Are you a FitBeauty? Are you an active woman, a curvy chica, a mama on a mission to get back to your sexy self? FItBeauty will be featuring real women who embody (or are on their way to) healthy, lovely living. Let us know if you or a woman you know is a FitBeauty by commenting on this post or sending us your info by clicking Contact Us (to the right, please put FitBeauty in the subject line). We can't wait to meet you!

FitBeauty: Nip/tuck or No/thanks?

Posted: Aug 9th 2007 6:00AM by Jessica Ashley
Filed under: Emotional Health, Healthy Aging, Natural Beauty, Fit Beauty, Cellulite

I'm caught in one of those crazy pockets of the universe where the same subject keeps coming up in conversation, causing me to give serious thought to something not so close to my everyday thoughts. No, this time it's not about The Secret. This time, it's about cosmetic surgery. More specifically, it is about body love (woohoo), body disgust (boo) and cosmetic surgery (hmmmm).

It all began with a conversation I had some grrrlfriends about being honest about how we feel about our bodies and if there is a benefit or backlash in saying you feel fat or using self-deprecating (but sometimes funny, admit it ) language about your body like lard ass or maybe how your thighs got pregnant but your boobs didn't. What I loved most about this conversation was that one of my friends said it had never occurred to her to bash her own body. It just wasn't on her mind. I was momentarily stunned and delighted. How powerful is that? I think I've bitched about my boobs or booty with every single woman friend I have, so it was so right on to hear this one ask why it all matters.

The next day, Kelly and I attended a lunch with Jillian Michaels, one of The Biggest Loser's trainers (and who I got to interview -- eee! -- and will share with you very soon, I swear), who referred to self-mutilation surgery (gastric bypass? cosmetic surgery? maybe both?). She's right there on the front lines of fitness and sees how her brand of hard work and very real lifelong commitments can earn you an amazing body without anesthesia. Without spilling too many quotes and details, I will tell you that I left my time with her with the message that being healthy and active will help you feel powerful and strong and that it is valid to be selfish and vain enough to want to look and feel great.

Continue reading FitBeauty: Nip/tuck or No/thanks?

FitBeauty: DIY goodness for summer gorgeousness

Posted: Aug 2nd 2007 6:00AM by Jessica Ashley
Filed under: Natural Beauty, Natural Products, Fit Beauty

At our house, we are very busy unpacking from a weekend trip, doing scads of laundry and then hurriedly repacking for a much-needed vacation from our jobs, our laptops and the daily grind.

This year, I've decided to try my best to be a good little budgeter and try very hard to not spend up my extra cash on pre-trip preparations and instead, put it toward the vacay itself. That ain't easy, my friends! Especially since the reservations we made a year ago included my fantasies for some salon pampering and eventually boarding a plane fully facialed, manicured, pedicured, highlighted, sunless tanned and ready get touristy in style.

In traveling more like an adult than a college junior who can crash on a couch and wear a tighter t-shirt to the bar if she runs out of cash mid-Spring Break, I'm going DIY. I have to say, it has actually been wonderful. Not as wonderful as laying back and taking a cat nap while someone works their magic on my pores, but pretty close.

Of course, I had to share a few of my straight-outta my kitchen recipes for summer gorgeousness with you. Here goes...dig in and DIY-it up right, kittens!

Wake-Up Scrub
This scrub combines vanilla extract, olive oil, peppermint essential oil, raw turbinado sugar and (hello!) coffee grounds to make a tingly, pick-me-up potion for your whole bod. It is easy to make and you'll have enough left over to store in a container with a tight lid and take with you to slough off the airplane blahs or caked on chlorine.

Won't you feel eco-fabulous for recycling your coffee grounds in the name of beauty? And just think -- won't you feel super perky if you guzzle the pot of coffee first in order to have the grounds to recycle in the name of beauty?

No Wax Solution
If you have to skip the wax this time around, you can cheat a bit by getting a closer shave by rubbing some olive oil into your skin first. Of course, it won't have the longevity of a wax, but you will have the satisfaction of skipping the searing pain this time, too.

Foot Favors
It is possible to give yourself a salon-worthy pedicure at home. But once you do, how can you keep your feet feeling supple for vacation flip-flopping and peep-toeing? Dig out that foot bath that's hiding in your closet and give your feet a bubbly soak while you writing out instructions for the house-sitter. This will soften up that overworked skin and get you in the mood to luxuriate in a few more minutes of self-care. If your heels are cracked, give your feet some love by massaging in sesame oil or ghee for a few nights before you leave.

If bringing the kitchen into the bedroom is not your thing, I highly recommend Burt's Bees Coconut Foot Cream liberally applied after a bath or shower or just before bedtime. It smells good, helps with blister healing and callous smoothing and just feels nice.

Once your feet look fabulous, why not top off your toes with a funky color? It's vacation, after all! Go crazy. I'm diverting from the hip black polish look with royal blue toes this trip. I've also seen some glammy orange, lime green and purple polish that add some fun to sandal-wearing occasions.

Steam, Tone and Moisturize
This step-by-step facial recipe uses all natural products and will help you feel like you are literally putting your best face forward when you go on vacation. It is easy to modify if you don't have the time or all the ingredients or if you have particularly sensitive skin.

If your to-do list is so long that you don't have time to give yourself a facial, do make sure to do your whole skincare routine (for once!) before bed for a week or so before you leave. As easy as it is to just go to bed with make-up on or skip the moisturizer, you might be surprised how happy your skin is to get some little bits of special treatment.

Shimmer Without Shame
As I head off to Vegas, I have absolutely no qualms about getting my glitter on. In the past, I would have asked the nice mani-pedi lady to do up my nails with some rhinestones (or diamonds, as she insists they are called). This year, a bit more of my body's going to get in on that fun. I'll be dabbing a bit of this under the arch of my eyebrows and at my (rrrrowl) decolletage for all those dimly-lit evenings out.

Not going anywhere glitzy? Hell, think how much more fun the grocery store and the gym will be with a little glitter. Go on, grrrlfriend, get your gorgeousness on and work that bathroom catwalk, airport runway, pool side or wherever your summer travels take you.

Natural remedies for your summer ailments

Posted: Aug 1st 2007 1:57PM by Jessica Ashley
Filed under: Alternative Therapies, General Health, Natural Products

It always seems entirely unfair to feel even the slightest bit icky when the sun is shining and people are out at the beach and riding bikes. Sometimes all it takes are the sniffles or a sunburn to keep summer-lovers indoors begrudgingly. That's why I love this list of natural ways to prevent or respond to bugs, blisters, belly aches and heat stroke that can make good weather fun feel bad for your body.

Here are a just a few of the remedies I bet we've all wished we had at some time or another:

For post-hike blisters
, apply a drop or two of tamanu oil and cover with a bandage. The botanical extract will help the blister heal up quickly with less likelihood of irritating infection.

For beach day bee stings, a paste of baking soda and water will help neutralize the bite and a single drop of lavender essential oil will help reduce the itch and pain.

For frustrating summer sniffles, prepare a steam to help break up congestion. Fill a bowl with steam-emitting water and one drop of eucalyptus essential oil, then cover your head with a towel, lean in, close your eyes and breathe deeply. The infused steam will also help moisturize a dry or irritated nose. Steam for one minute, three times a day.

For pool party sunburn relief, it always comes back to aloe vera. Choose aloe direct from the plant or a gel that's 90-100% pure aloe vera. You can whip up a soothing soak by putting one cup of powdered milk and ten drops of lavender essential oil into a container. Shake it up thoroughly, allow to sit for one day and then pour into bathwater. Heavenly.


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