boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »

Rodale Press If you're struggling with menopausal weight gain and you're not someone who's already exercising regularly, consider checking out ... Read More »

Holly St. Lifer Four years ago, Theresa Volpe, a young mom with two daughters, knew she was out of shape. The only exercise she got was running ... Read More »

Frank Peluso Photography, LLC In 2001, Doreen Puglisi, an exercise physiologist, opened a wellness studio in Denville, N.J., where she offered ... Read More »

Holly St. Lifer I'm a fitness writer whom you'll never find on an indoor cardio machine. Even the most driving playlist can't keep my eyes off ... Read More »

Diamond Rubber Products Peruse articles about weight gain in women over 40 and you'll find the culprit is often associated with ... Read More »

Theodore Mankovich Sure, younger people entertain for the holidays, but for the most part, we're the ones in charge of pulling off the big ... Read More »

Norma Kamali, Inc. Norma Kamali looks like she's 45, not 65. In fact, when I met last week I was struck by her radiance. The petite, pretty designer ... Read More »

Holly St. Lifer When 77-year-old Casper Henselmann took his first yoga class 10 years ago, he was one of only two men of a certain age. "I remember ... Read More »

Bryan Bedder, Getty Images for Tribeca Film Festival August is one of the biggest birth months. If you're a new mom and want to tighten and tone ... Read More »