Bryan Bedder, Getty Images for Tribeca Film Festival August is one of the biggest birth months. If you're a new mom and want to tighten and tone ... Read More »
Chris Crowley, Workman Publishing If you're over 40 and still haven't found that single motivator to convince you to embrace exercise, how's this: ... Read More »
Aerospace I've visited former boxing champ Michael Olajide's gym and interviewed him as an expert for several fitness stories, so I already knew he ... Read More »
David Kirsch In this economy, if you're lucky enough to be able to afford a personal trainer, you want every moment of that hour to count. But even ... Read More »
Don Healy When I heard that a guy from Greenwich Village named Don Healy had climbed Mount Everest for his 65th birthday, I assumed he was one of ... Read More »
Steve Granitz, WireImage.com If you read this column, it's likely you have a lot in common with Julia Roberts. She's over 40 (42), she's incredibly ... Read More »
David Fischer, Getty Summer is nearly here, the signal to shed layers and break out the tank tops. But this year you can skip the grueling tricep ... Read More »
Flickr, sunsinger Although the commercial advertising the alarm device LifeCall with its infamous line, "I've fallen and I can't get up!" still ... Read More »
When it comes to fitness in this country, there's a bit of a paradox going on. While Americans in general continue to be sedentary, a growing number ... Read More »
Recently, I've developed this posture that one trainer dubbed "a jutted forward lean." It's more than a round-shouldered slouch. My head and neck ... Read More »
