Nutritionist David Grotto, RD, LDN, spokesperson for the American Dietetic Association, discusses salt in the American diet and the health concerns ... Read More »

"God, help me, I'm fat." Does prayer really help you lose weight? More Americans are looking to divine inspiration to help battle the bulge. ... Read More »

Based on a Mediterranean cuisine, the diet encourages eating fish, salads and lightly cooked vegetables, olive oil, fresh fruit, bread and wine. ... Read More »

Here are a few tips for a low salt diet from David Grotto, RD, LDN, that you can use at the grocery store, dining out and eating at home. Read The ... Read More »

Everybody loves to sprinkle a dash of salt on their meals. But, at the end of the day, when you're feeling a little bloated, you can blame salt as ... Read More »