posts by deborah dunham

Best and Worst Restaurant Salads
Best and Worst Restaurant Salads

When given the choice at your favorite restaurant, a salad may seem like the best selection for your health and waistline. But unless it is made with ... Read More »

Fit Philanthropy: Climbing for Congo
Fit Philanthropy: Climbing for Congo

Less than three years ago, Georgina Miranda couldn't even run a mile. Today, she is climbing not just one, but seven of the highest peaks in the ... Read More »

Fit Philanthropy: Grandmother to Run More Than 600 Miles in Four Deserts
Fit Philanthropy: Grandmother to Run More Than 600 Miles in Four Deserts

After watching her step-daughter endure years of struggles with drug and alcohol addiction, 57-year-old Linda Quirk is enduring challenges of her own ... Read More »

Shame on You for Being Fat?
Shame on You for Being Fat?

I cannot figure out why contestants on "The Biggest Loser" endure hours of being screamed at by their coaches. As if that's not enough, camera ... Read More »

Fit Philanthropy: 24-Year-Old Runs Across U.S. for Charity and Change
Fit Philanthropy: 24-Year-Old Runs Across U.S. for Charity and Change

As part of her program "Pave Your Lane," 24-year-old Katie Visco wants to empower individuals to connect to what gives them life and pave their own ... Read More »

J.R. Celski Reveals His Must-Do Olympic Training Moves
J.R. Celski Reveals His Must-Do Olympic Training Moves

If you've ever seen the size of a speed skater's thighs, you know there has to be more than just daily workouts on the ice to get that way. U.S. ... Read More »

Fit Philanthrophy: Breast Cancer Marathon
Fit Philanthrophy: Breast Cancer Marathon

If you've ever stood at the finish line of a marathon, you know what an incredible accomplishment this is. But, aside from completing the grueling ... Read More »

Can Nutrition53 Supplements Enhance Mental Abilities?
Can Nutrition53 Supplements Enhance Mental Abilities?

Nutrition53 is a line of wellness supplements developed by former NFL player, Bill Romanowski. After a series of concussions that hampered his memory ... Read More »

Fat Discrimination at the Doctor's Office?
Fat Discrimination at the Doctor's Office?

Fat discrimination comes in many forms, but there is one place where it is not only hurtful, but potentially dangerous: The doctor's office. Health ... Read More »

Parents Don't Think Their Overweight Kids Are Fat
Parents Don't Think Their Overweight Kids Are Fat

It's hard to fight childhood obesity when parents of overweight children don't even recognize there is a problem. In a recent study, researchers ... Read More »

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