That's Fit

Book Review: Phil and Amy Parham's "The 90-Day Fitness Challenge"

Bev Sklar — Fri, 10 Sep 2010 13:00:00 EST

Some contestants ride the wave of fame long after their season ends on the hit reality weight loss show "The Biggest Loser." Thanks to lessons learned during season six, not only are Amy and Phil Parham still thin, but they've also just penned a new weight loss book, "The 90-Day Fitness Challenge," to inspire others toward lasting weight loss. If you've lost a ton of weight or are seeking a major jump-start, Amy and Phil have been where you are. That's Fit recently spoke with Phil about the Parham's DREAM principles of weight loss, food addiction and the oh so tricky business of weight maintenance after losing big. The book was born after the Parhams returned home from the finale and organized a weight loss challenge in their home state of South Carolina. "We had 850 people show up," said Phil. "We talked to them about dreams, possibilities and how your life can change. We had to do something with these folks; we called it a 90-day fitness program, and over 2,500 people signed up to receive our daily e-mails." Thousands of pounds were lost, and "that great idea became the book," said Phil. The first two DREAM principles are dreaming what you want your life to be and recognizing where you are today. In the book, Phil explained how he avoided his weight problem, even averting his eyes from mirrors around the house. The Parhams recommend you get honest, then tick off a practical list of action steps to get you safely on the road to losing the weight. Eat to live, activate your body and make a difference in the lives of others round out the DREAM principles. The 90-day program that follows includes a daily inspirational quote; mini-challenge; tip of the day; and space to journal your food, water, fitness and thoughts. Each page is crafted from the hearts of two formerly obese people, not an expert trainer with a new fitness program to sell. "We know what it feels like when your knees hurt and your feet ache," said Phil. "One of our daily challenges is to find shoes that are fitted to your feet. The properly fitted shoe can keep somebody walking and working out. We felt like no one was talking about that kind of stuff to the heavy person." The Parham's religious faith and weight loss are intertwined throughout. "The book has a spiritual slant because we really believe there's a whole lot more to losing the weight than not eating candy bars," he said. "Look inside yourself, look at what's been holding you back. Those are the big underlying emotional, spiritual elements we discovered." To keep the weight off, the Parhams drink only water, almond milk, coffee and an occasional unsweetened tea. They split entrees when eating out. A small ice cream is a rare treat. "We're creatures of habit and once you've got those certain breakfasts that you like, sandwiches you like and salad bars you like ... we've done it so long it's sort of our lifestyle," said Phil. He is not a food addict anymore but admits Mexican food is sometimes still a challenge. We haven't heard the last from the Parhams. Phil said Amy has a book coming out next year, "10 Lessons From a Former Fat Girl," and they're working on a 90-day fitness challenge version for kids. For instant support, check out the Parham's online social network. Jillian Michaels just released her new "Shred It With Weights" DVD -- perfect timing for your own 90-day transformation.

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