Photo: Getty Images Surgeon General nominee Regina Benjamin is one accomplished physician. She's won ... Read More »

Photo: sxc.hu Fat-free diets are so last year. Today's diet gurus know that a little fat -- as long as it's ... Read More »

Photo: sxc.hu What's hiding in your veggie burger? Chances are that if it tastes a lot like a real burger, ... Read More »

Photo: Lisa Kong, sxc.hu Think you can't lose weight? I bet you can. Let's put money on it -- or not. When ... Read More »

Photo: sxc.hu Want to make the 5 and 30 challenge work for you? Here are some simple tips to get you ... Read More »

Photo: sxc.hu It's time to decide -- is this a healthy habit that can be realistically worked into ... Read More »

Photo: sxc.hu Day 7: For some reason, biking was my workout of choice this week, a switch for me since I'm ... Read More »

Photo: miky jpeg, Flickr Day 5: Today was one of "those" days. I missed breakfast due to an early ... Read More »

Photo: Watermelon is a sweet summer treat. sxc.hu Day 3: If you're trying to build a five-a-day habit (or ... Read More »

Photo: richardmasoner, Flickr Day 1: Eight o'clock at night, I suddenly realized that I'd completely ... Read More »