Getty "I don't want to do my workout video tonight. Maybe I'll just take a break and restart tomorrow," I casually said to my husband. "No, ... Read More »

Ashley Wisniewski I noticed about a week ago that there are few things less flattering then the bulk of flab that lives between the bend of my ... Read More »

Stockbyte, Getty Images I had such a productive week! It has been quite some time since I felt like my food choices and exercise were in sync ... Read More »

Getty Images As much as I love the holidays, my waistline is very glad that the season of eating is over. I feel like I was mindlessly ... Read More »

Corbis I received a few unwanted Christmas presents this holiday season: four extra pounds, uncomfortable rides in the car and too many ... Read More »

Getty Have you ever made a plan that you were so excited about, only to have it unravel before you could even get started? That is exactly how ... Read More »

Ashley Wisniewski Ladies and gentlemen, as I write this blog, I am wearing a pair of size-16 pants. While I have size-18 pants that are snug, ... Read More »

Getty I almost shrieked with delight when I stepped on the scale Monday morning: 212.4! When you are trying to lose weight, it is an awesome ... Read More »

AP Well, Thanksgiving sure did come and go quickly, didn't it? One day it was Wednesday and I was leaving work early and then it felt like the ... Read More »

Corbis My editor asked a seemingly innocent question to me last week: What's my plan for Thanksgiving? My initial thought was, "I will fully ... Read More »