Getty Images I learned another valuable lesson over the past couple of weeks: No matter how hard I try, I can't outrun poor food choices. It ... Read More »

Ashley Wisniewski I did it! I ran a 5K, and it was awesome. The weather report for race day was cold and possibly full of precipitation. I was ... Read More »

"I can do more than I think." Is this my mantra, epiphany or moment of greatness? Regardless of what I call it, it's my new motto, and I'm ... Read More »

Getty Does this sound familiar? All week you plan your meals and make healthy choices. You work out four times. You even have your best ... Read More »

Getty I am getting so close to two very important weight loss goals: moving from obese to overweight and being less than 200 pounds. To be ... Read More »

Ashley Wisniewski They say a picture is worth a thousand words, but after seeing the picture to the right of this blog, I had only one word: ... Read More »

Corbis I have a love-hate relationship with my scale. I strongly dislike when it shows numbers that are higher than what I was expecting; ... Read More »

I had another off week. I was lethargic and felt unmotivated to hit the gym this week. I know that these weeks will happen from time to time, but it ... Read More »

Getty My favorite professional team wasn't playing in the Super Bowl, but what kind of football fan would I be if I didn't enjoy the biggest ... Read More »

Getty I ran three miles. Actually, to be exact, I ran 3.1 miles -- the length of a 5k race -- on the treadmill! I cannot accurately convey ... Read More »