That's Fit http://www.thatsfit.com That's Fit http://www.thatsfit.com/media/feedlogo.gif That's Fit http://www.thatsfit.com en-us Copyright 2009 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/8 Easy Ways to Cut Fat, Vegan Cowboy Diet and Food Pushers: Links We Lovehttp://www.thatsfit.com/2009/11/16/cut-fat-from-your-diet-vegan-cowboy-loses-weight-avoid-food-pushers/http://www.thatsfit.com/2009/11/16/cut-fat-from-your-diet-vegan-cowboy-loses-weight-avoid-food-pushers/http://www.thatsfit.com/2009/11/16/cut-fat-from-your-diet-vegan-cowboy-loses-weight-avoid-food-pushers/#commentsFiled under: ,

Want to cut fat from your meals without noticing it's gone? AOL Health has eight dietary tricks to skim the fat. One smart move? Order steak fries when you're craving taters. Here's why.

We at That's Fit love us our veggies -- and have plenty of advice on going veg (full-time or part time), but we found another interesting take on the benefits of a vegetarian diet. AOL Health reports that one cowboy who gave up meat for four weeks at Dr. Oz's urging and under his guidance lost 30 pounds, reduced his waist by six inches and was able to stop taking medication for cholesterol and diabetes.

As we head into the holiday season parties and guilty-pleasures lie ahead, as do food pushers -- the ones who just aren't satisfied till you've had that last piece of cake. Your safeguard? Head to AOL Health to learn how to successfully combat the best of the pushiest food pushers.
We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

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]]>cowboyfatfood pushersFoodPushersveganvegetarianAOL Health EditorsMon, 16 Nov 2009 11:30:00 ESTZone Diet: Celebrity Approvedhttp://www.thatsfit.com/2009/11/10/zone-diet-celebrity-approved/http://www.thatsfit.com/2009/11/10/zone-diet-celebrity-approved/http://www.thatsfit.com/2009/11/10/zone-diet-celebrity-approved/#commentsFiled under: ,

The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and Madonna.

Like other weight-loss plans, the Zone Diet encourages dieters to cut calories, especially those from carbohydrates and unhealthy fats. It encourages people looking to lose weight to eat lots of lean meats and other foods filled with healthy omega-3 fatty acids as well as fiber-rich vegetables and fruits. To keep their blood-sugar levels stable and fend off hunger pangs, those on the plan eat five small meals a day.

Unlike some diets, the Zone Diet doesn't force people to buy certain foods, which can help cut down on the costs that sometimes accompany these plans. There are, however, a line of Zone Diet supplements. People who choose to eat them should be warned that they can be expensive.

Sounds perfect, right? Not so fast.

The diet discourages dairy consumption, which can keep those on the Zone Diet from getting several essential vitamins and minerals like Vitamin D, Vitamin E and calcium. Another common complaint is that the low-carb plan leaves dieters too tired to exercise. Coffee and soda intake can get tricky on the plan, too, because caffeine, which causes insulin levels to spike, is considered a no-no.

Others have a hard time understanding the 40 percent carbohydrates, 30 percent protein and 30 percent fat (40-30-30) ratio that Dr. Sears says will make your metabolism function best. These restrictions can be especially problematic when you're dining out. Dieters are also required to eat within one hour of waking and, roughly, every two to three hours after.

Additionally, Zone Diet creators claim -- despite a lack of evidence -- that those who follow the plan will decrease their risk of cancer, heart disease and other conditions while improving athletic performance.

If you have decided to lose weight, one of your best bets is a healthy, low-fat diet, paired with exercising several times a week. That's Fit has Diet and Weight Loss tips to help.

Read the full Zone Diet Review and Zone Diet Foods List from AOL Health.

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]]>40-30-30barry searscarbohydratesdemi mooredietdietsdr. searsDr. Sears Dietfruitjennifer anistonlose weightlow-fatmadonnapopular dietsPopularDietsproteinthe zonethe zone dietTheZoneTheZoneDietvegetablesweight lossweight loss planweight loss plansweight-loss plansWeight-lossPlansWeightLossWeightLossPlanWeightLossPlanszonezone dietAOL Health EditorsTue, 10 Nov 2009 10:15:00 ESTAn Appetite Suppressant You Already Eat, 10 Funniest Workout Videos and More: Links We Lovehttp://www.thatsfit.com/2009/11/09/appetite-suppressant-you-eat-funniest-workout-videos-and-more/http://www.thatsfit.com/2009/11/09/appetite-suppressant-you-eat-funniest-workout-videos-and-more/http://www.thatsfit.com/2009/11/09/appetite-suppressant-you-eat-funniest-workout-videos-and-more/#commentsLike a hefty helping of tomatoes with your meal? Then you're in luck. A new study from the UK's Reading University shows that tomatoes may help control hunger.

If you thought BPA was only hiding in your plastic, here's a health update: the December 2009 issue of Consumer Reports tells us BPA is in a variety of name-brand canned food items including Progresso Vegetable Soup and Campbell's Condensed Chicken Soup.

Now for a light-hearted link we love: 10 workout videos to get you LOLing at your desk, if not well, exercising. Hey, laughter burns calories too.

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]]>AOL-Healthappetiteappetite suppressantAppetiteSuppressantbisphenol ABisphenolAbpacampbell soupCampbellSoupcanned foodcanned foodsCannedFoodCannedFoodsexerciseexercise videoexercisesExerciseVideosouptomatoesworkoutworkout videoworkout videosworkoutsWorkoutVideoWorkoutVideosAOL Health EditorsMon, 09 Nov 2009 14:00:00 ESTKeep the Weight Off, Hottest Antioxidants and Food Companies' Biggest Secretshttp://www.thatsfit.com/2009/11/03/keep-the-weight-off-hottest-antioxidants-food-companies-secrets/http://www.thatsfit.com/2009/11/03/keep-the-weight-off-hottest-antioxidants-food-companies-secrets/http://www.thatsfit.com/2009/11/03/keep-the-weight-off-hottest-antioxidants-food-companies-secrets/#commentsFiled under: , ,

Whether extra stress, sex (hey -- you were thinking it, too) or sick days is the reason you've lost a few extra pounds, our keep-the-weight-off guide will keep you looking slim in your loose-fitting clothes.

Are you making the most of your meals by filling up on the hottest antioxidants -- nutrients that can help you prevent wrinkles and grow shinier hair and stronger nails? Click through AOL Health's photo slide show of the best of the best nutritional powerhouses out there.

You may have realized your Kraft Mac and Cheese contains no real cheese, but did you know that Smucker's "100 percent fruit" label is anything but truthful? Ingredient secrets food companies don't want you to know.

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

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]]>aol-healthingredientsmacaroni and cheeseMacaroniAndCheesenutritionsick daysSickDaysstressweight lossWeightLossAOL Health EditorsTue, 03 Nov 2009 17:00:00 ESTGood Luck to All The NYC Marathon Runners!http://www.thatsfit.com/2009/10/30/good-luck-to-all-the-nyc-marathon-runners/http://www.thatsfit.com/2009/10/30/good-luck-to-all-the-nyc-marathon-runners/http://www.thatsfit.com/2009/10/30/good-luck-to-all-the-nyc-marathon-runners/#comments

Rachel Been, AOL

That's Fit would like to wish our very own Senior Editor Jennifer Fields good luck at the New York City Marathon this Sunday! Each week Jennifer has been sharing advice and news on all things running in her column Fit Running. So if you want to learn about which new piece of gear is really worth it, or get inspired by runners overcoming amazing odds, be sure to check it out. We'd also like to send a big "Good Luck" to AOL's Senior Home & Garden Editor Alison Mezzafonte and everyone else participating in the marathon this weekend. If you're running in the marathon, please let us know in the comments section below.

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]]>AOL Health EditorsFri, 30 Oct 2009 13:30:00 ESTDr. Oz's Greatest Health Tips and Foods that Sabbotage or Improve Sleep: Links We Lovehttp://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/http://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/http://www.thatsfit.com/2009/10/26/dr-oz-s-greatest-health-tips-and-foods-that-sabbotage-or-improv/#commentsFiled under: , , ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

At That's Fit and AOL Health we certainly love yoga (for weight-loss, to improve sex and more!), but Dr. Oz gave us one more reason to harness our inner-yogis: Loosening your muscles through yoga may mean you're less likely to injure yourself in your other fitness activities. Find 24 more health tips from Dr. Oz.

Got a case of the Monday afternoon slumps? Continue reading to find out why toast could help improve your sleep.

Ahh, the late-night fridge and cupboard rounds...Tempting though they may be, midnight snacks could hurt your chances of catching some Zzzs.

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]]>fitness tipsFitnessTipsmidnight snacksMidnightSnackssleepweight lossWeightLossyogaAOL Health EditorsMon, 26 Oct 2009 15:30:00 ESTFlaxseed -- What is it?http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/http://www.thatsfit.com/2009/10/26/flaxseed-what-is-it/#commentsFiled under: ,

Flaxseed is the seed of the flax plant. Flaxseed oil (also called linseed oil) comes from flaxseeds and is available in liquid and capsule form. Whole, crushed or powdered flaxseed can be mixed with water or juice and taken orally, or can be sprinkled on foods. Although flaxseed contains many healthy components, it is primarily made up of three ingredients: Omega-3 essential fatty acids ("good" fats that have been shown to have heart-healthy effects), lignans (which have both plant estrogen and antioxidant qualities) and fiber (both the soluble and insoluble types).

Since flaxseed contains soluble fiber, like that found in oat bran, it is considered an effective laxative. Studies of flaxseed have been shown to lower cholesterol levels, also thought to be a benefit, report mixed results. Additionally, some studies suggest that alpha-linolenic acid, also called ALA (a substance found in flaxseed and flaxseed oil) may benefit people with heart disease. But not enough reliable data is available to determine whether flaxseed is effective for heart conditions.

There are some differences between flaxseed and flaxseed oil that should be noted. Flaxseed contains lignans (phytoestrogens, or plant estrogens), while flaxseed oil preparations lack lignans; flaxseed oil alone contains neither the fiber nor the phytochemicals of whole flaxseed.

Flaxseeds need to be ground to make the nutrients available, otherwise they just pass through. Flaxseed and flaxseed oil supplements seem to be well-tolerated and few side effects have been reported. However, since flax has such a high fiber content, it's best to start with a small amount and increase your intake slowly, otherwise cramping and a "laxative effect" can result. People with Irritable Bowel Syndrome may have an especially strong reaction to it. Flaxseed, like any supplemental fiber source, should be taken with plenty of water; otherwise, it could worsen constipation or, in rare cases, even cause intestinal blockage. The fiber in flaxseed may also lower the body's ability to absorb oral medications, so it's often advised that flaxseed should not be taken at the same time as any conventional oral medications or other dietary supplements. The optimum dose to obtain health benefits is not yet known, but one to two tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada.

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]]>fiberflaxflaxseedflaxseed oilFlaxseedOilflaxseedsomega-3Omega-3FattyAcidsAOL Health EditorsMon, 26 Oct 2009 12:15:00 ESTBlack Cohosh -- A Natural Remedy?http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/http://www.thatsfit.com/2009/10/21/black-cohosh-a-natural-remedy/#commentsFiled under: ,

Black cohosh has a history of use for arthritis and muscle pain, but today, it is one of the more popular herbal remedies and nutritional supplements used primarily to treat hot flashes, night sweats, vaginal dryness and other symptoms that can occur during menopause. Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, as well as to induce labor.

Black cohosh (known as both Actaea racemosa and Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America. Initial research on black cohosh suggests that it may improve some menopausal symptoms for up to six months. But while preliminary evidence is encouraging, the currently available data is not sufficient to support a recommendation on the use of the herb for menopausal symptoms.

How black cohosh works isn't understood. The safety of black cohosh in pregnant or breast-feeding women or children hasn't been established. Black cohosh is sometimes used by nurse-midwives to induce labor, but it should never be used by a pregnant woman without supervision by a qualified healthcare provider, because it could stimulate uterine contractions and result in miscarriage. Because black cohosh may act like the hormone estrogen in the body, it could also potentially interfere with hormone replacement therapy or oral contraceptives.

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]]>black cohoshBlackCohoshnatural remediesNaturalRemediessupplementsAOL Health EditorsWed, 21 Oct 2009 12:45:00 ESTWhat Your Body Is Telling You: This Week on AOL Healthhttp://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/http://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/http://www.thatsfit.com/2009/10/20/what-your-body-is-telling-you-this-week-on-aol-health/#commentsFiled under: ,

woman's calves
Photo: Jupiterimages
From your bra size (large may indicate diabetes, ladies) to the width of your calves (skinnier is the problem here -- it may signal heart trouble), body characteristics can indicate a wealth of information about your overall health. Discover your body's 10 weirdest health clues this week on AOL Health.

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]]>aol-healthbodyhealthsizeAOL Health EditorsTue, 20 Oct 2009 13:00:00 ESTBethenny Frankel of "Real Housewives" Gets Engaged to Boyfriend Jason Hoppyhttp://www.thatsfit.com/2009/10/19/bethenny-frankel-of-real-housewives-gets-engaged-to-boyfriend/http://www.thatsfit.com/2009/10/19/bethenny-frankel-of-real-housewives-gets-engaged-to-boyfriend/http://www.thatsfit.com/2009/10/19/bethenny-frankel-of-real-housewives-gets-engaged-to-boyfriend/#commentsFiled under:

bethenny frankel

Photo: Jemal Countess, Getty Images



Bethenny Frankel will be putting the 'wife' back in "The Real Housewives of New York" this season. The reality TV star and natural foods chef recently confirmed her engagement to Housewives co-star Jason Hoppy, according to PEOPLE magazine.

Frankel, 38, is the author of The New York Times bestseller, Naturally Thin, which offers simple rules to stop dieting and rethink your relationship with food. She also has a line including a line of all-natural baked goods, and her SkinnyGirl margarita.

Frankel and Hoppy have been dating for nearly a year, when they met at the nightclub Tenjune. He proposed at her Upper East Side apartment, surprising her with an 8-carat diamond ring. The couple has not set a date yet.

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]]>BethannyFrankelexpire-images:2010-10-19jason-hoppyJasonHoppyNaturallyThinreal housewives of new york cityRealHousewivesOfNewYorkCityskinny-girl-margaritaAOL Health EditorsMon, 19 Oct 2009 16:00:00 ESTBest Lower Back Exercises, Live Younger, Longer and Health Mistakes Smart Women Make: Links We Lovehttp://www.thatsfit.com/2009/10/19/best-lower-back-exercises-live-younger-longer-and-health-mista/http://www.thatsfit.com/2009/10/19/best-lower-back-exercises-live-younger-longer-and-health-mista/http://www.thatsfit.com/2009/10/19/best-lower-back-exercises-live-younger-longer-and-health-mista/#commentsFiled under: ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

Lower back pain is a common complaint among adults -- but the good news is staying active can help. This week on AOL Health, we cover which exercises can help reduce lower back pain.

You've probably heard it from us before, but your (good) diet and exercise habits are keeping you young. Knowing the healthier answer to something as simple as "Soup or salad?" could add two years to your life. Continue reading to learn how to had 22 young years to your life.

Avoiding the scale, lifting weights and flossing are just a few of the health mistakes smart women make. Read all 14 -- and why they matter in the long run -- at AOL Health.

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]]>aol-healthexerciseshealthlive longerLiveLongerlower back exerciseslower back painLowerBackExercisesLowerBackPainAOL Health EditorsMon, 19 Oct 2009 10:00:00 ESTWeight Watchers Pointshttp://www.thatsfit.com/2009/10/16/weight-watchers-points/http://www.thatsfit.com/2009/10/16/weight-watchers-points/http://www.thatsfit.com/2009/10/16/weight-watchers-points/#commentsFiled under:

Weight Watchers POINTS are part of the Weight Watchers diet plan. Instead of counting calories, dieters track their consumption using a POINTS system. The number of POINTS allowed each day is determined by your gender, weight, height, age and how you spend your days -- and because low-fat, high-fiber foods have the fewest POINTS values, the system encourages such foods by default.

Since POINTS are essentially a free-for-all, dieters could potentially live off of junk food -- provided they stay within their daily POINTS limit. Some dieters may eat a high number of low-POINTS foods and end up without enough dietary fat or protein. Others might under-eat all day and save up their POINTS for a single splurge. Neither option is particularly healthy. But dieters who take a balanced approach to the system can find success.

"The research indicates that of all the commercial weight loss programs, Weight Watchers has the best track record though the overall weight loss is not as significant as most people desire," Cynthia Sass, M.P.H., M.A., R.D., spokesperson, American Dietetic Association told AOL Health. The other downside, claims Sass, is that the POINTS system is based on fat and fiber. "Many of my clients who've done Weight Watchers end up taking in too little healthy fats such as nuts, olive oil, avocado.

See our full Weight Watchers diet review for more information. Plus, find out how to calculate your Weight Watchers POINTS online.

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]]>weight-watchersweight-watchers-pointsAOL Health EditorsFri, 16 Oct 2009 17:15:00 ESTAdipex or Phentermine: What is it?http://www.thatsfit.com/2009/10/16/adipex-what-is-it/http://www.thatsfit.com/2009/10/16/adipex-what-is-it/http://www.thatsfit.com/2009/10/16/adipex-what-is-it/#commentsFiled under:

Adipex is the brand name for the diet drug, phentermine. Phentermine is an oral medication prescribed to people who are obese and have not been able to lose weight with diet and exercise alone. The drug works by suppressing appetite and increasing the amount of energy the body uses. This medication is usually taken for only a few weeks at a time and should only be taken by the person it is prescribed for.

The possibility of serious side effects increases with longer use of this medication and with use of along with certain other diet drugs. Users should avoid drinking alcohol when taking this Adipex. Adipex may be habit-forming and may cause withdrawal reactions. Other side effects of Adipex include trouble sleeping (insomnia), dizziness, dry mouth, irritability, nausea, vomiting, diarrhea and constipation. This drug may also cause serious, sometimes fatal, lung or heart problems, including pulmonary hypertension and heart valve problems. Adipex should not be used if you have certain medical conditions, such high blood pressure, glaucoma, history of alcohol/drug abuse, vascular heart disease, mental problems, stroke or overactive thyroid.

If you do take Adipex, do not crush, chew, break or open a capsule. Because the pill is designed to release slowly in the body, breaking the pill would cause too much of the drug to be released at one time and could be dangerous.

Stop using Adipex and call your doctor if you have any of these serious side effects: chest pain, swelling in your ankles or feet, feeling light-headed, or feeling short of breath, fast or uneven heartbeat, unusual thoughts or behavior, feeling restless or confused; or increased blood pressure.

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]]>adipexPhentermineside effectsSideEffectsAOL Health EditorsFri, 16 Oct 2009 16:15:00 ESTWhat is a Treadclimber?http://www.thatsfit.com/2009/10/16/what-is-a-treadclimber/http://www.thatsfit.com/2009/10/16/what-is-a-treadclimber/http://www.thatsfit.com/2009/10/16/what-is-a-treadclimber/#commentsFiled under:

The Bowflex Treadclimber is an exercise machine that combines the stairclimber, the elliptical and the treadmill. The makers of the Treadclimber say that you'll reduce your exercise time because the hybrid exercise equipment offers a "super-efficient, low-impact" workout. The Treadclimber has moving belts that let you walk forward as if you were on a traditional treadmill, but also has independent pedals that function like a stairclimber. The Treadclimber combines those two actions with the motion of an elliptical for its unique workout, but users can also change the settings to allow them to use it as a treadmill or stairclimber only.

Bowflex offers different models of the Treadclimber and prices range greatly. The low end models have fewer features and controls and cost around $1,500, while the top of the line models cost upwards of $3,000.

Find more ways to supercharge your workouts.

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]]>bowflextreadclimberAOL Health EditorsFri, 16 Oct 2009 15:15:00 ESTP90X: What Is It?http://www.thatsfit.com/2009/10/16/p90x-what-is-it/http://www.thatsfit.com/2009/10/16/p90x-what-is-it/http://www.thatsfit.com/2009/10/16/p90x-what-is-it/#commentsFiled under: ,

P90X is a workout plan designed by trainer Tony Horton which aims to help users get in shape in 90 days. According to the creators, P90X uses "an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus."

P90X is a set of DVDs which include 12 different workouts that focus on a specific muscle group or set of exercises. In addition to workouts, the P90X comes with a three-phase nutrition plan. Phase 1 is the Fat Shredder, a high-protein diet; phase 2 is the Energy Booster, a mix of carbohydrates and proteins with a lower amount of fat; and Phase 3 is the Endurance Maximizer, a diet of complex carbohydrates, lean proteins and lower fat, which includes more carbohydrates than the previous phases. There is also a "How to Bring It" DVD that provides a quick overview of P90X, a calendar to track your progress, online peer support and more.

Want to learn more? Discover why Sheryl Crow Loves P90X and read That's Fit Blogger Karla Carrington's review of P90X.

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]]>dietP90XworkoutAOL Health EditorsFri, 16 Oct 2009 15:15:00 ESTHatha Yoga: What is it?http://www.thatsfit.com/2009/10/16/hatha-yoga/http://www.thatsfit.com/2009/10/16/hatha-yoga/http://www.thatsfit.com/2009/10/16/hatha-yoga/#commentsFiled under:

Hatha yoga is term that applies to the physical practice of yoga. There are eight different "limbs" of yoga and only one involves physical poses. So when you practice Ashtanga or Kundalini yoga, you are still practicing Hatha yoga. Hatha yoga can essentially be used interchangeably with the word yoga.

If you sign up for a Hatha yoga class, you can expect many seated postures, some stretching and a focus on breathing and meditation. The class tends to be less vigorous than other types of yoga classes, but is a good place for beginners and for those looking for a relaxing, not strenuous, experience.

If you're looking for an intense, physically demanding yoga practice or to use yoga for weight loss, Hatha yoga may not be for you.

Find out about more about different types of yoga. Also, try yoga for flat abs.

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]]>hatha yogahatha-yogaHathaYogawhat is hatha yogayoga termsYogaTermsAOL Health EditorsFri, 16 Oct 2009 14:15:00 ESTQuinoa - One of the Most Nutritious Foods on the Planet: This Week on AOL Healthhttp://www.thatsfit.com/2009/10/15/quinoa-one-of-the-most-nutritious-foods-on-the-planet-this-we/http://www.thatsfit.com/2009/10/15/quinoa-one-of-the-most-nutritious-foods-on-the-planet-this-we/http://www.thatsfit.com/2009/10/15/quinoa-one-of-the-most-nutritious-foods-on-the-planet-this-we/#commentsFiled under: ,

quinoa
Photo: Getty Images
Quinoa, a nutty-flavored grain, is packed with protein and fiber and is one of the most nutritious foods on the planet. This week, AOL Health reveals a number of ways -- from breakfast and salads, to stuffing and risotto -- to incorporate it into your diet. Plus, click through a gallery of other top superfoods -- and learn what benefits they can provide for you.

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]]>aol-healthquinoaAOL Health EditorsThu, 15 Oct 2009 16:00:00 ESTHottest Post-Breakup Bodies: This Week on AOL Healthhttp://www.thatsfit.com/2009/10/13/hottest-post-breakup-bodies-this-week-on-aol-health/http://www.thatsfit.com/2009/10/13/hottest-post-breakup-bodies-this-week-on-aol-health/http://www.thatsfit.com/2009/10/13/hottest-post-breakup-bodies-this-week-on-aol-health/#commentsFiled under: ,

Jennifer Aniston
Photo: Lester Cohen, WireImage
Despite all the headline-stealing heartbreak, getting dumped did wonders for Jennifer Aniston's figure. (And she's doing wonders for the image of the fit-after-40 crowd.) Find out how she and others have rebounded from lost love by getting fitter and hotter than ever.

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]]>aol-healthbreakupdietfitnessjennifer anistonJenniferAnistonweight lossWeightLossAOL Health EditorsTue, 13 Oct 2009 11:00:00 ESTHottest Celebrity Arms, Timeless Beauty, Exercises for Chronic Pain: Links We Lovehttp://www.thatsfit.com/2009/10/12/hottest-celebrity-arms-timeless-beauty-exercises-for-chronic-p/http://www.thatsfit.com/2009/10/12/hottest-celebrity-arms-timeless-beauty-exercises-for-chronic-p/http://www.thatsfit.com/2009/10/12/hottest-celebrity-arms-timeless-beauty-exercises-for-chronic-p/#commentsFiled under: ,

We at That's Fit and AOL Health know you've got a lot going on in your lives besides staying in great shape, and we realize that more than just diet and exercise goes into feeling your best every day. That's why we're sharing some of the exciting reporting going on at AOL Health.

The first lady isn't the only leading woman with lean arms. Check out this photo gallery of our favorite famous guns -- and learn how to get the look.

Just what does it take to attain timeless beauty? From Marilyn to Twiggy, AOL Health reveals the diet and exercise routines that helped them achieve their famous shapes.

If your aches and pains make you feel decades older than your peers, you may not be exaggerating. Recent research reveals that a 50-year-old living with chronic pain may have a body that looks similar to a pain-free 75-year-old. AOL Health offers exercises and nutrition advice to help treat your problem.

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]]>aol-healtharmscelebritiescelebritychronic painChronicPaindiettoned armsTonedArmsweight lossWeightLossAOL Health EditorsMon, 12 Oct 2009 10:00:00 ESTHow Safe Is Your Drinking Water - This Week on AOL Healthhttp://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/http://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/http://www.thatsfit.com/2009/10/06/how-safe-is-your-drinking-water-this-week-on-aol-health/#commentsFiled under:

man drinking water
Photo: Photodisc
We know water's great for weight-loss, appearance and overall mental and physical performance. But can this simple beverage also make you sick? This week, AOL Health takes a look at what's lurking in your tap and what you can do to discover the quality of water -- and what, if any, changes in regulation we can help make happen. Plus, discover the 10 dirtiest tap-water states.

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]]>aol-healthdrinking waterDrinkingWaterhydrationtap waterTapWaterwaterAOL Health EditorsTue, 06 Oct 2009 11:00:00 EST