Even the government has caught on to the idea that a healthy eating plan is not one-size-fits-all. We all have different nutrient needs, different ... Read More »

Between running errands, attending late night meetings and trying to unwind after a stressful workday, finding time to work out can be quite a ... Read More »

Snacking helps increase variety in a child's diet, allowing children to get the recommended number of servings of fruit or dairy and reduce ... Read More »

Overstuffed Spread According to the National Institutes of Health, pounds packed on during the holidays account for half of all weight gained ... Read More »

As the prevalence of obesity in the United States has grown, so has the demand for surgical solutions to weight problems. In fact, surgical ... Read More »

The prevalence of obesity has increased more than 60 percent in the past decade. Today more than 30 percent of the U.S. population is considered ... Read More »

.colorOne .header h3 {border-right:0px; border-bottom:0px;} Is your concern for your partner's diet weighing on your relationship? You're not ... Read More »

Beach bonfire or backyard cookout, refreshing cocktails are bound to be part of the festivities in the summer. But if you're not careful, those ... Read More »

America has become a nation of pill-popping junkies. We take calcium to prevent osteoporosis, fish oil to stave off heart disease and statins to ... Read More »

Sure those pretzels and goldfish crackers are kid favorites, but they're not 100 percent whole wheat. When your kids crave a crunchy snack, serve them ... Read More »