Professional trainer David Kirsch shares three of his favorite ab moves, including stability ball hand offs, pikes push ups and oblique crunches, ... Read More »

Getty Images As a Girls on the Run coach, you have exactly 12 weeks to influence the girls that you work with. You want to help them develop ... Read More »

Getty Images It doesn't matter how many times you've run a certain race or covered a certain distance. Racing, whether you're an amateur or a ... Read More »

Michelle Obama made fitness a priority when she launched the Let's Move campaign to to wipe out childhood obesity within a generation this past ... Read More »

Getty Images As our Girls on the Run season winds down, our team is getting into the final training period for our 5K. After months of work, the ... Read More »

People magazine Formerly the "big girl" on "American Idol," Jennifer Hudson is loving her new size 6 body. The Weight Watchers spokesperson is ... Read More »

Getty Images How did you get to work this morning? Thanks to National Bike to Work Day, which is being celebrated in 43 states and the District of ... Read More »

Our friends at Lemondrop have the best women's lifestyle news on the Web. They're informed, irreverent and always funny. We'll bring you our favorites ... Read More »

It takes work to get a bikini body like Kim Kardashian's, but it doesn't have to take a lot of time. Instead, her trainer walks you through several ... Read More »

Commercial Eye, Getty Images At the end of a long day, elementary school kids are usually pretty wound up. Add in rain, canceled recess and 27 ... Read More »