Healthy and horoscopes in the same headline probably sounds a bit hokey to people who take their personal wellness extremely seriously. I don't blame ... Read More »

When I was in college, procrastination was a good friend of mine and it came in the form of three-course meals. Whenever I just didn't feel like ... Read More »

My marathon coach who also happens to be a close pal of mine has taught me that training goes beyond lacing your sneakers and hitting the road. This ... Read More »

You can call me the extroverted type. Sharing is caring -- like it or leave it -- with inner secrets slim to none. Personally, I usually find a ... Read More »

Wouldn't vacations be absolutely perfect if we didn't pack on pounds from all the sinfully delicious foods, or from slothfully laying around doing ... Read More »

As a ten year old girl I knew what HIV, AIDS, and homosexuality was. My uncle had been a victim of the disease from the 80's and passed away in the ... Read More »

Yesterday I discovered this upsetting piece over at Men's Health on the top 100 angry cities in the United States. Not that anyone should be getting ... Read More »

Morning hours aren't my best friend. When the sun begins to rise, I slither as far under my quilts and sheets as humanly possible, like an earthworm ... Read More »

Dean Karnazes, or the "Marathon Madman" as I like to call him, has set a pretty big goal to tackle 50 full marathons in 50 states in a time span of 50 ... Read More »

When I was younger my aunt used to always scold me about wearing sunscreen and protective gear when playing outside for extended periods of time. ... Read More »