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Fit Links: Jump Rope to Burn Calories, All-Natural Popsicles and More

Posted on Jul 1st 2011 11:00AM by That\'s Fit Editors
Filed Under: Fitness
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Intimidated by heavy weight-lifting? Get inspired by Fit Bottomed Girls' article about weight lifting -- and why you absolutely should try it. Bust the myth that weights make you bulk up!
To drink or not to drink during a work lunch? The Grindstone answers the question for you! And their answer is right in line with the latest USDA nutritional guidelines.

Remember when you were a kid and nothing was more fun that jumping rope? Embrace your inner child this holiday weekend with Shape.com's list of 28 ways to burn calories using a jump rope.

July has arrived. And along with Fourth of July fireworks, the month brings even more heat! To beat the heat in a healthy way, read up on Blisstree.com's eight natural and healthy popsicle recipes.

Running on a track is one of the best ways to get some solid, outdoor exercise. But sometimes it can feel a little static. FitSugar offers readers six ways to get creative and beat that track boredom.



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