Shape Move of the Week: 3 Way Jump Squats

We all know squats do wonders for your lower half -- toning your thighs, glutes, and calfs but they can get monotonous and don't always work to keep your heart rate up. Celebrity trainer Bob Harper has given the age old fitness exercise a facelift; making it high impact and even more effective (if you can believe it!).

Watch as he shows how to perfect the 3 way jump squat in this week's Shape Move of the Week, and explains how it is a great improvement over any other leg workout.



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