Hot on HuffPost Healthy Living:

 

Yoga Tune Up Giveaway

Posted on Feb 14th 2011 11:00AM by Kristen Seymour
Filed Under: Fitness, Yoga
Most people agree that massage is beneficial, especially when you're following a tough fitness routine. After all, when your muscles and ligaments tighten up, you can experience imbalances, discomfort and even injury.

While popping over to the spa for a weekly massage isn't in everyone's budget, there's an at-home, DIY option that pretty much everyone can afford -- Yoga Tune Up.

Yoga Tune Up, created by Jill Miller, utilizes your body weight, two small rubber balls, and an audio guide and a visual guide to roll and knead out damaged muscle tissue all over your body. It combines yoga, calisthenics, corrective exercise and body therapy in an Upper Body series and a Lower Body series, allowing you to easily target the areas that really need work.

This week, one lucky That's Fit reader will win his or her own Yoga Tune Up Therapy Balls Upper Body series and Lower Body series.

To enter, tell us what part of your body is most in need of a massage.
  • The comment must be left before 5 p.m. ET, Friday, February 18, 2011.
  • You may enter only once.
  • One winner will be selected in a random drawing.
  • One winner will receive Yoga Tune Up Therapy Balls Upper Body and Lower Body series (valued at $49.90).
  • Open to legal residents of the 50 United States, the District of Columbia and Canada (excluding Quebec) who are 18 or older.
  • Click here for complete Official Rules. Winner will be notified by e-mail, so be sure to check next week to find out if you've won!

Around the Web

Related Videos

 
 

Reader Comments (Page 1 of 6)

 

Share Your Success Story

Jupiter Images

Have you lost weight and kept it off? We want to know how you did it and what keeps you inspired!