Have You Entered Our "You Are Your Own Gym" Giveaway?

You don't need to join a gym or spend your paycheck on fancy fitness equipment to get the body you want. This week we're giving away a new book that's proof of that: "You Are Your Own Gym: the Bible of Bodyweight Exercises," by Mark Lauren with Joshua Clark.

Lauren is a certified military physical training specialist, special operations combat controller, triathlete and champion Thai boxer. And his focus is on finding exercises that people can do anywhere with no fancy equipment (though a chair or weight is occasionally required), regardless of what shape they're in.

In addition to providing more than 80 pages of workouts, complete with instructions and variations to make many of them more challenging, Lauren provides easy-to-understand advice on nutrition and motivation and offers four different programs (Basic, First Class, Master, Chief), along with the option to simply create your own.

Want to win your own copy? Click over to the original giveaway post to leave a comment -- you could be one of five winners!