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Lauren Conrad Dishes on Diet and Exercise

Posted on Jan 27th 2011 1:00PM by That's Fit Editors

Filed Under: Celebs & Entertainment

Lauren Conrad has come a long way since she first starred on "The Hills." And like many of us, she's learned that the older you get, the harder it is to keep the weight off.

Learn about her stay-healthy secrets by checking out the Shape video below:

To learn more about Conrad's workouts, check out Shape.com.

More Videos:
A Wet Workout That Tones From Head to Toe
Mari Winsor Pilates: Shape Move of the Week
Shoulder Training: Shape Move of the Week

9 Comment

Tags: diet, exercise, lauen conrad, LauenConrad, nutritionist, the hills

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Reader Comments (Page 1 of 1)

wholesale jewelry 1-29-2011 @ 3:18AM

How to keep the weight off? It is difficult. S..O..S...

L'win 1-29-2011 @ 11:31AM

Have you heard of Herbalife? We can help you get those pounds down where you want them! This past week a new product called Prolessa Duo came out which can be incorporated into our nutrition healthy meals, once consumed your not hungry, not cheating, for about 8 hours! If your interested email me I will send you some information.

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Donald 1-29-2011 @ 6:30AM

Looking at her, a furburger and a large order of thighs would be delicious.

Jess 1-29-2011 @ 9:28AM

No offense, but this video didn't really show how to keep off the weight. Anyone could have told you that eating right, and being active help to keep a person healthy. Also, it's a given that as you age it's hard to lose weight because of your metabolism slowing down. A pretty rediculous video. Honestly, watching her do a photo shoot and talk about obvious things is pretty annoying.

trist 1-29-2011 @ 1:06PM

" And like many of us, she's learned that the older you get, the harder it is to keep the weight off".

LMAO.. What is she like 23 now? Thats older? Her metabolism is ( and should be) still in full swing! You should be interviewing a fit 40+year old and asking for their "tips?!"

Jerome 1-29-2011 @ 12:55PM

I am sure she didn't also say that she possibly uses steroids or illegal growth hormones to keep that body. It is not all diet and exercise among the celebs. Don't let them BS you.Athletes are not the only ones that use them.

Ginger 1-29-2011 @ 1:18PM

I agree with trist. This is a 24 year old kid...check back with her in 20-25 years. Then she might have some actual "tips" that are worth reading - er - watching.

Ginger 1-29-2011 @ 1:21PM

Oh - and when I saw her pic, I thought it was Kate Middleton or whatever her name is.

Pat 1-29-2011 @ 1:38PM

Come on. A 23 year old has trouble with her weight? Wait until she has given birth to a few kids and her hips and stomach have been stretched out. Ridiculous!